Gluten Free & Dairy Free

2017 

GLUTEN FREE & DAIRY FREE 

GUIDE TO 

WALT DISNEY WORLD 

CREATED BY SARAH NORRIS FROM 

GLUTEN FREE & DAIRY FREE AT WDW

"To all who come to this happy place... 

welcome!" 

This is what Walt Disney said on the grand opening of Disneyland in 1955. 

His vision? A place where children, families, and friends could come 

together to enjoy together rides and park activities. And this vision still 

holds true today. 

As guests with special dietary needs, Walt Disney World is one of the most 

amazing places to visit and dine safely. I know this myself firsthand. 

In 2009, I was diagnosed with Crohn's disease and later, Celiac Disease. As 

a result, I had several special dietary needs to consider, including a strictly 

gluten free diet and a dairy free diet, too. With a Disney trip already 

planned for that year, I was unsure how I would be able to eat safely while 

on vacation. As I quickly discovered, Disney is the happiest place on Earth 

for special dietary needs. 

In Fall 2009, I created Gluten Free & Dairy Free at WDW, a website 

dedicated to sharing information about visiting Disney World with a 

special diet. 

Now, I'm sharing with you in this guide, what you can expect when you 

visit Disney World with a special diet in 2017. We'll highlight the basics of 

visiting Disney World for the first time with a special dietary need. We'll 

also look at the dining must-do's for the year, along with my best bets for 

gluten free and dairy free dining experiences. 

So let's dig in! And a word of warning. You WILL be hungry by the time you 

finish this guide. 

Sarah Norris, Gluten Free 

& Dairy Free at WDW

Sanaa 

Photos Courtesy of Reader Bonnie N..

ACCURACY AND OTHER DETAILS 

All content in this guide was accurate at the time of publication. But, 

The Disney Parks & Resorts are constantly changing. With this in mind, 

restaurant offerings, special dietary needs menus, and other offerings 

along with published informaton are subject to change. This guide is to 

be used for informational purposes only. 

Readers should contact the Disney Special Diets Department at 

special.diets@disneyworld.com for specific special dietary needs 

related questions or to confirm current special diets offerings available. 

This guide will be updated each year to reflect changes at The Walt 

Disney World Resort.

Copyright © 2017 Sarah Norris 

www.glutenfreedairyfreewdw.com/ 

The author has used their best efforts in preparing this book and the 

information provided herein is provided "as is." Sarah Norris and 

Gluten Free & Dairy Free at WDW make no representation or 

warranties with respect to the accuracy or completeness of the 

contents of this book and specifically disclaim any implied 

warranties or fitness for any particular purpose and shall in no event 

be liable for any loss of profit or any other commercial damage, 

including but not limited to special, incidental, consequential, or 

other damages. Additionally, this book should not be intended nor 

implied to be a substitute for professional medical advice and/or 

recommendations herein with regards to special dietary needs. 

This guide identifies product names and services known to be 

trademarks, registered trademarks, or service marks of their 

respective holders. They are used throughout this book in an 

editorial fashion only. In addition, terms suspected of being 

trademarks, registered trademarks, or service marks have been 

appropriately capitalized. Use of a term in this guide should not be 

regarded as affecting the validity of any trademark, registered 

trademark, or service mark. The author makes no commercial claim 

to their use. Sarah Norris and Gluten Free & Dairy Free at WDW are 

not associated with The Walt Disney Company, or any other 

company, product, or vendor mentioned in this guide. 

This work is licensed under a Creative Commons 

Attribution-NonCommercial-NoDerivatives 4.0 

International License.

THE BASICS 

The Walt Disney World Resort offers a variety of options for guests with 

special dietary needs, but there can be a lot to remember before and 

during your trip. This section provides information and handy tools you 

can use to help navigate and plan your trip with a special dietary need. 

Disney's Special Diets Department 

Did you know that The Walt Disney World Resort has an entire 

department dedicated to special dietary needs? This department is 

your go-to for pre-trip questions, information, and even special 

requests.* 

Disney's Special Diets Department recommends that guests contact 

them after they have booked their dining arrangements for table 

service locations and special event experiences and at least 14 days 

prior to their Walt Disney World Resort vacation. 

Links and information for Disney's Special Diets Department can be 

found in the Resources & Links chapter. 

*Special requests are subject to availability and are not guaranteed. 

Ohana 

Photo Courtesy of Reader Amy C.

What Does Disney Offer for Special Dietary 

Needs? 

If you have a special dietary need and are visiting The Walt Disney 

World Resort, what can you expect when dining? 

Disney offers a variety of options for guests with various special 

dietary needs. The Walt Disney World Resort even carries various 

special dietary needs products to serve guests with specific needs, 

including gluten free, vegan, and allergy friendly breads, snacks, and 

more.* 

The Walt Disney World Resort also carries allergy-friendly, vegan, 

and vegetarian menus at select Disney dining locations. These 

menus are not currently listed on the Walt Disney World Resort 

website at the time of this publication, but you can find many of 

them on Gluten Free & Dairy Free at WDW: 

http://www.glutenfreedairyfreewdw.com/dining-resources/menus/ 

For other special dietary needs, such as low-fat, low-sodium, and 

no-sugar added, no special dietary needs menu is available; 

however, Disney's culinary team can easily assist you with any 

dining requests. 

Guests can request to speak directly with a member of the Disney 

culinary team, at any time during their meal experience. Guests 

may ask their server or another Disney cast member at a Disney 

dining location about this. At certain locations, like most quick 

service restaurants, a Disney culinary team manager will assist 

guests with special dietary needs requests instead of a Disney chef. 

For all guests with special dietary needs, it is recommended that 

you notify a Disney cast member upon arriving at any dining 

location to discuss special dietary needs options. 

*For a current list of special dietary needs product offerings for your 

dietary need, it is recommended that you contact the Disney 

Special Diets Department.

Photo Courtesy of Reader Bonnie N. 

Raglan Road Irish Pub 

Important Note About Allergy Safety & 

Cross-Contamination 

If you are a guest with allergies or have concerns about cross- 

contamination, please note that The Walt Disney World Resort does 

not have separate kitchens to prepare gluten free or allergy friendly 

food. They also do not have a separate dining area for guests with 

these special dietary needs. 

Often a particular restaurant will have a dedicated allergy friendly or 

gluten free fryer or prepare food in a specific section of a restaurant 

kitchen, but it is best to confirm any food preparation concerns or 

needs prior to consuming any food. 

Disney's Special Diets Department indicates that The Walt Disney 

World Resort cannot guarantee that cross-contamination during 

the preparation or handling of special dietary needs meals. This may 

not sound very encouraging if you're a first-time visitor to the Disney 

Parks & Resorts with a special dietary need. But, Disney takes special 

diets very seriously and leads the culinary industry in food allergy 

and special diets safety, preparation, and handling. If at any time, 

you have questions or concerns, a Disney manager or chef is on 

hand to discuss them with you. Let's take a look at how Disney 

actually handles guests dining with a special diet.

Disney Dining Protocols 

The Walt Disney World Parks & Resorts offers a variety of dining 

experiences including snack kiosks with grab and go options, 

quick service restaurants offering casual and "fast food" style 

meals, and table service dining locations with standard sit-down 

fare. With so many options, it can be tough to know what protocols 

are in place at each of these dining locations for special dietary 

needs. 

Here is a brief overview of each of these type of locations with a 

general protocol and/or resources for special dietary needs guests.* 

*Please Note: Disney Dining practices, procedures, and protocols 

are subject to change. This section is a guideline for standard 

protocols at the time of publication, but does not guarantee that 

each dining location visited will follow these protocols exactly as 

noted in this book. For the most current information, contact the 

Disney Special Diets Department. 

Snack Carts / Kiosks 

Found throughout the Walt Disney World Parks & Resorts, snack 

carts and food kiosks often serve snack type foods that include 

classic Disney favorites like popcorn, chips, turkey legs, and Mickey 

Bars. Because these are small carts and kiosks, no Disney manager 

or chef are on hand to discuss special dietary needs options. Most 

cast members staffing these carts and kiosks are not trained in 

handling special dietary needs as in-depth as managers and chefs 

are. 

If you are interested in a snack or food item at a Disney snack cart 

or kiosk, ask a cast member for the Allergy Ingredients Binder. This 

binder will list the ingredients and allergens (if applicable), for all 

items served at that cart or kiosk.

Quick Service Dining Locations 

If you're looking for a quick fast-food style meal while at the Walt 

Disney World Parks & Resorts, quick service dining locations are the 

perfect way to satisfy your taste buds. Quick service dining locations 

can be found throughout the Walt Disney World Parks & Resorts and 

offer breakfast, lunch, and dinner options (locations and offerings are 

subject to change). 

Unlike Disney snack carts and kiosks, special dietary needs trained 

managers, and in some locations chefs, are on-hand to assist you with 

your special dietary needs meal options. 

When you arrive at a quick service dining location, it is recommended 

that you alert the cast member at the cash register of your special 

dietary needs. In some cases, the cast member will hand you an 

allergy friendly menu, which covers the top 8 common allergens 

(gluten/wheat, egg, milk, fish/shellfish, peanut/tree nut, and soy). At 

this time, you may also ask to speak with a manager or chef, who will 

speak with you about your options. If your special dietary needs are 

not covered on the special dietary needs menu or you wish to discuss 

safety, including cross-contamination procedures, it is recommended 

that you always speak with a manager or chef. 

Riverside Mill 

Photo Courtesy of Reader Emily C.J.

Quick Service Dining Locations 

For those guests who choose to order special dietary needs options 

without consulting with a manager or chef, their order will still be 

flagged as special dietary need and also be prepared by a manager or 

chef in a designated area of the kitchen. 

All special dietary needs options, regardless of manager or chef 

consultations, will be prepared in the same way; however, speaking 

with a manager or chef allows for meal customization* (if applicable), 

as well as an opportunity to discuss special dietary needs with a 

trained cast member. 

Most special dietary needs quick service meals, especially those which 

are allergens, are typically served on a tray with a different color than 

the non-special dietary needs meals. 

*Please Note: Walt Disney World Resort Quick Service Dining Locations 

have limited offerings and cannot create extensive customized 

options or make dishes for which the kitchen does not currently carry 

ingredients for. Some locations may not be able to provide special 

dietary needs guests with options due to limited availability. 

ABC Commissary 

Columbia Harbour House 

Photo Courtesy of Reader Jenna K. 


Table Service Dining Locations 

If sitting down at a full-service dining location is more your speed, 

table service locations at the Walt Disney World Parks & Resorts offer 

the best variety and customization for guests with special dietary 

needs. 

Guests dining at table service dining locations can note their special 

dietary needs prior when making an Advanced Dining Reservations 

(ADRs). In addition, guests can contact the Disney Special Diets 

Department at least 14 days in advance to notify them of their dining 

reservations and special dietary needs. 

Contacting the Disney Special Diets Department in advance helps 

ensure that the table service dining location is aware of guests' 

special dietary needs and, in some cases, may also assist the kitchen 

at stocking select special dietary needs products (such as gluten free 

buns, etc.). 

Upon arrival, guests dining at table service dining locations will be 

presented with an allergy-friendly dining menu (if applicable and 

available). Like quick service dining locations, guests have the option 

to order directly from the allergy-friendly menu or to consult with a 

chef prior to ordering. 

It is recommended that guests consult with a chef to discuss any 

special dietary needs and concerns with cross-contamination. 

Turf Club Bar & Grill 

Photo Courtesy of Reader Bonnie N.

Narccoossee's 


Sanaa 

Photo Courtesy of Reader Dana K.

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Non-Disney Owned Dining Locations 

Though the majority of the dining locations at the Walt Disney 

World Resort are owned and operated by the Disney Company, 

there are some locations that are not. Companies such as Landry's 

and the Patina Restaurant Group rent restaurant space from Disney 

in a variety of locations, like Epcot's World Showcase and Disney 

Springs. 

This means that these locations may or may not adhere to the 

same special dietary needs protocols as the Disney-owned 

locations. Most do not carry allergy-friendly dining menus. While 

many of these locations offer outstanding special dietary needs 

accommodations, it is important to know that these dining 

locations often do not operate the same way that Disney-owned 

restaurants do. 

Yak & Yeti 

Non-Disney Owned 

Restaurant Locations* 

QS) = Quick Service 

(TS) = Table Service 

Animal Kingdom Theme Park 

Creature Comforts - 

Starbucks (QS) 

Rainforest Cafe (TS) 

Yak & Yeti Local Foods Cafe 

(QS) 

Yak & Yeti Restaurant (TS) 

Photo Courtesy of Reader 

@shaunaskstudios 

*Please Note: This list is current at the time this book was published. 

All information about dining locations, names, and special dietary 

needs offerings is subject to availability.

Chocolate at 

Disney Springs! 

Non-Disney Owned Restaurant Locations* 



Boardwalk Resort 

Ample Hills Creamery (Snacks) 

Big River Grille and Brewing Works (TS) 

Coronado Springs Resort 

Cafe Rix (QS) 

Las Ventanas (TS) 

Maya Grill (TS) 

Pepper Market (QS) 

Rix Lounge (QS) 

Siesta's Cantina (QS) 



needs offerings is subject to availability. 

Natural, organic, non- 

GMO, gluten-free, vegan, 

Find NibMor Drinking 

McKenna's Bakery 

Erin 

at NYC 

and fair trade products. 

Daily Dose Chocolate is 

perfect & portable to bring 

with you to the Disney 

Parks. 

Save 10% off your first order! 

Enter WDW at checkout 

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Disney Springs 

AMC Fork and Screen Theatres (TS) 

Art Smith's Homecoming Kitchen (TS) 

Blaze Fast-Fire'd Pizza (QS) 

The BOATHOUSE (TS) 

Bongos Cuban Cafe (TS) 

Cookes of Dublin (QS) 

Crossroads at House of Blues (TS) 

Earl of Sandwich (QS) 

Erin McKenna's Bakery NYC (Snacks) 

Frontera Cocina (TS) 

Frontera Cocina To Go Counter (QS) 

Ghirardelli Soda Fountain & Chocolate 

Shop (Snacks) 

Morimoto Asia (TS) 

Morimoto Asai Street Food (QS) 

Paddlefish (TS) - formerly known as Fulton's 

Crab House 

Paradiso 37 (TS) 

Planet Hollywood (TS) 

Polite Pig (QS) 

Portobello Country Italian Trattoria (TS) 

Raglan Road (TS) 

Rainforest Cafe (TS) 

The Smokehouse (QS) 

Splitsville Luxury Lanes (TS) 

Sprinkles (Snacks) 

Starbucks (Snacks) 

STK Orlando (TS) 

T-Rex (TS) 

Wolfgang Puck Cafe (TS) 

Wolfgang Puck Express (QS) 




Biergarten 

San Angel Inn 

Photo Courtesy of Reader Emily C.J. 

Photo Courtesy of Reader Kristina B. 




Epcot 

Boulangerie Patisserie les 

San Angel Inn (TS) 

Halles (QS) 

Sommerfest (QS) 

Chefs de France (TS) 

Spice Road Table (TS) 

Katsura Grill (QS) 

Tangierine Cafe (QS) 

La Cantina de San Angel (QS) 

Teppan Edo (TS) 

La Hacienda de San Angel 

Tokyo Dining (TS) 

(TS) 

Tutto Gusto Wine Cellar (TS) 

Lotus Blossom (QS) 

Tutto Italia Ristorante (TS) 

Monsieur Paul (TS) 

Via Napoli Ristorante e Pizzeria 

Nine Dragons (TS) 

(TS) 

Restaurant Marrakesh (TS) 




Making Dining Reservations 

Disney allows guests to make Advanced Dining 

Reservations (ADRs) 180 days before their vacation. 

During the reservation process, you can indicate if 

you have a special dietary need. This is important 

because it gives the Disney dining location and chefs 

advance notice of your visit. It also allows the Disney 

host/hostess and server to best assist you during your 

dining experience.* 

*Please Note: Indicating your special dietary need on 

your ADR does not guarantee that a restaurant was 

properly notified or has special options available to 

you. Always ask to speak with a member of the 

Disney Culinary Team upon arriving at any Disney 

dining location. 

ADRs can be made online: 

http://www.disneyworld.com 

in-person, or by telephone at: (407) WDW-DINE or 

(407) 939-3463. 

Online Advanced Dining Reservations Special Dietary Request 

When booking ADRs online, make sure to check your 

special dietary needs requests. See example below:

Disney Special diets terms 

Here is a list of terms used by the Disney Special Dietary Needs 

Department and the Walt Disney World Parks & Resorts Culinary Team to 

indicate which products are considered special diets "friendly" You will 

find these terms in special dietary needs menus, ingredient binders, and 

on some signage in the Disney Parks & Resorts. 

GLUTEN / WHEAT ALLERGY 

GF 

FRIENDLY 

Walt Disney World uses the term 

"Gluten/Wheat Friendly" to indicate that an 

item is recommended for those who have 

Celiac Disease, gluten intolerance, and/or 

wheat allergies. 

MILK ALLERGY FRIENDLY 

Milk 

Walt Disney World uses the term "Milk 

Friendly" to indicate that an item is 

recommended for those who have milk 

allergies, lactose intolerant, or dairy free. 

Those who are vegan or vegetarian may also 

look for these labels when looking for safe 

options. 

Egg 

EGG ALLERGY FRIENDLY 

Walt Disney World uses the term "Egg 

Friendly" to indicate that an item is 

recommended for those who have egg 

allergies and/or intolerances. Those who are 

vegan or vegetarian may also look for these 

labels when looking for safe options.


Here is a list of terms used by the Disney Special Dietary Needs and the 

Walt Disney World Parks & Resorts Culinary Team to indicate which 

products are considered special diets "friendly" You will find these terms 

in special dietary needs menus, ingredient binders, and on some signage 

in the Disney Parks & Resorts. 

SOY ALLERGY FRIENDLY 

soy 


"Soy Friendly" to indicate that an item is 

recommended for those who have soy 

allergies and/or intolerances. 

FISH/SHELLFISH ALLERGY 

fish/ 

FRIENDLY 

shellfish 


"Fish/Shellfish Friendly" to indicate that an 

item is recommended for those who 

have fish and shellfish allergies and/or 

intolerances. 

PEANUT/TREE NUT 

Peanut/ 

ALLERGY FRIENDLY 

Tree Nut 


"Peanut/Tree Nut Friendly" to indicate that 

an item is recommended for those who 

have peanut and tree nut allergies and/or 

intolerances.


Here is a list of terms used by the Disney Special Dietary Needs and the 

Walt Disney World Parks & Resorts Culinary Team to indicate which 

products are considered special diets "friendly" You will find these terms 

in special dietary needs menus, ingredient binders, and on some signage 

in the Disney Parks & Resorts. 

VEGAN 

vegan 

vegan menus at all dining locations, 

Although Walt Disney World does not carry 

members of the Disney Culinary Team can 

assist guests with vegan options. There are a 

few dining locations that have vegan menus, 

but at most locations, it is recommended 

that vegan guests speak with a Disney chef or 

manager to discuss options. 

VEGETARIAN 

vegetarian 

Although Walt Disney World does not carry 

vegetarian menus at all dining locations, 

members of the Disney Culinary Team can 

assist guests with vegetarian options. Some 

locations carry vegetarian menus or note "V" 

on the menu for vegetarian. 

DON'T SEE YOUR SPECIAL 

? 

DIET LISTED? 

Not to worry! Walt Disney World is amazing 

with special dietary needs and can work 

with guests to find options for their 

particular needs. Check with a Disney cast 

member when visiting a dining location for 

more information.

Tiffins 

Tiffins 




@shaunaskstudios

Before You Go 

With information from this guide, guests visiting the Walt Disney World 

Resort with a special dietary need will be well prepared for their vacation. 

Use the Trip Planning Checklist along with information from our 

Resources & Links section to assist you with your visit. 

Turf Club 

Photos Courtesy of Reader Bonnie N. 

The BOATHOUSE

Trip Planning CheckList 

before you go 

Visit Disney's Special Diets Department website 

Do pre-trip research (read blogs, check allergy 

friendly menus online, etc.) 

Make ADRs up to 180 days in advance 

Contact Disney's Special Diets Department at least 

14 days prior to your vacation 

Purchase and pack special dietary needs safe 

snacks 

OPTIONAL: Bring allergy cards for restaurants 

During your trip 

Pack snacks every day, if you need them while in 

the park 

Check ingredients binders at all snack carts & 

kiosks 

Request to speak to a manager or chef at all quick 

service and table service dining locations

esources & links 

Walt Disney World Special Dietary Needs Department 

Website: 

https://disneyworld.disney.go.com/guest-services/special-dietary-requests/ 

E-mail: Special.Diets@DisneyWorld.com 

Websites & Blogs 

Alexis's Gluten Free Adventures (includes many gluten free Disney 

dining reviews): http://www.gfinorlando.com/ 

Allergy Free Mouse: http://www.allergyfreemouse.com/ 

DISBoards (online forums): http://www.disboards.com/ 

Disney Food Allergy Facebook 

Group: https://www.facebook.com/groups/disneyfoodallergygroup/ 

Gluten Free & Dairy Free at WDW (includes allergy-friendly 

menus): http://www.glutenfreedairyfreewdw.com/ 

PassPorter Community (online 

forums): http://www.passporterboards.com/forums/ 

Vegan Disney World Blog: https://vegandisneyworld.com/ 

Please Note: This is not a comprehensive list. 

Additionally, website URLs and information are 

subject to change. 


Hollywood Brown Derby 


@shaunaskstudios Photo Courtesy of Reader Dana K.

What disney World means to 

special dietary needs guests 

Flame Tree BBQ 

"Walt Disney World is the only 

place where we can eat safely 

at restaurants, without fear. 

Having that feeling for the first 

time was so amazing for our 

family." - Elizabeth L. 

Photo Courtesy of Reader Amy C. 

"Disney is the ONLY place 

Photo Courtesy of Reader Caryn E. 

where we can eat at a 

restaurant safely. We do not 

eat out at home anymore and 

haven't in over a year. I still get 

a bit nervous when we first eat 

out there that my daughter will 

get sick, but so far they have 

been able to keep her safe. 

Can't wait for our next trip and 

time off from cooking!” - 

50's Prime Time Cafe 

Denine R.



Kona Cafe 

"The feeling of complete relief that this 

is one area of your trip home that you 

don't need to be concerned about. Any 

dietary restrictions are not looked at as 

an inconvenience but as the norm and 

accommodations are made without 

judgment or the feeling of being 

"different" or difficult. Also the 

substitutions are gourmet and delicious 


and not just leaving off the cheese or 

'We will just bring it without a bun.' It is 


truly Magical!" - Tom D. 

Skipper Canteen 

"As a person with an 

anaphylactic dairy allergy I can 

sit back and actually enjoy my 

meal as if I had carefully 

prepared it myself. I trust 

Disney World with my life and 

what a delicious life it is at 

Disney World!" - Erin LJ 


@shaunaskstudios

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Sassagoula Floatworks 

& Food Factory 

"As a person with food allergies, the 

thing I love about eating at Disney is 

that their selections are as unique and 

magical as the parks/resorts themselves. 

I could go to the store and grab a quick 

gluten free cookie or brownie but how 

many places offer allergy friendly 

beignets or zebra domes?" - Austin M. 

Photo Courtesy of 

Reader Jessica M. 

"The cast members actually 

care about providing us a full 

http://magicaldreamsmedia.com/magazine/ 

It's never about 

experience. 

items and making 

removing 

Eating at WDW means 

due. 

are treated with respect 

we 

if it means extra work for 

even 

- Kendra S. 

them." 

Get Your Disney 

Fix with this 

Digital 

Publication! 

Each Issue is Filled 

"I love that they don't look at 

With: 

Disney Photos 

me like I'm crazy, and they 

GET it! I have never been 

Disney Articles 

Food Section 

somewhere nor 

accommodating than 

Cooking Videos 

Shopping 

disneyworld! That's one of the 

insight! 

Special Surprises 

main reasons I keep going 

back!!!!" - Cindy B. 

Love Disney 

Follow Dreams 

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Sanaa 

"It's the place I always feel safe! 

And without the frequent 

compromises you get 

elsewhere... eg. mash contains 

butter so we'll serve with no 

potatoes, salad dressing 

contains milk so here's a dry 

salad, sauce was cooked with 

cream so have plain meat 

instead... The chefs at Disney 

will try their hardest to give you 

a complete and tasty meal, 

replacing rather than omitting." 

- Sarah C. 


"I don't like to be made a 

Riverside Mill 

fuss over and hate 

bothering the chefs so I 

LOVE that a lot of the 

restaurants have menus 

that signify specific 

allergies even some of the 

buffets (Hollywood & Vine) 

have menus listed with 

what I can & cant have & 

chef only comes out to ask 

me if I want Mickey 

Waffles!" - Julie M.

Allergy MIckey waffle 

locations

nut, and soy. They are also vegan. Allergy Mickey Waffles 

peanut/tree 

made using one of several popular gluten free and allergy-friendly 

are 

Allergy 

Mickey 

Waffle 

Locations 

Allergy Mickey Waffles 

Craving waffles for breakfast but have a special dietary need? You're in 

luck, because Disney World serves Allergy-Friendly Mickey Waffles at 

select Disney restaurants. 

Allergy Mickey Waffles are made to be friendly for most common 

allergies, which includes gluten/wheat, egg, fish/shellfish, milk, 

mixes and are typically made using rice milk and canola oil. Some 

locations also use additional ingredients, such as vanilla or honey in 

the batter, so you will want to speak with a Disney culinary specialist 

to discuss ingredients and options. 

Here is a current list of locations where Allergy Mickey Waffles are 

offered to guests at breakfast. 

Resort Allergy Mickey Waffle Locations 

All Stars Movies 

World Premiere Food Court 

All Stars Music 

Intermission Food Court 

*Note: Locations that carry and/or provide special dietary needs 

options can and do change. Always check with a Disney 

restaurant to confirm that they are currently serving Allergy 

Mickey Waffles.

Allergy 

Mickey 

Waffle 

Locations 


All Stars Sports 

End Zone Food Court 

Animal Kingdom Lodge 

Boma: Flavors of Africa 

The Mara 

Art of Animation 

Landscape of Flavors (Note: This location also carries Nemo and 

Cars shaped Allergy Waffles.) 

Beach Club 

Cape May Cafe 

Boardwalk 

Trattoria al Forno 

Caribbean Beach 

Old Port Royale 

Contemporary 

Chef Mickey's 

Contempo Cafe 

The Wave 




Mickey Waffles.

Allergy 

Mickey 

Waffle 

Locations 


Fort Wilderness 

Trail's End 

Grand Floridian 

1900 Park Fare 

Gasparilla Island Grill 

Grand Floridian Cafe 

Old Key West 

Olivia's Cafe 

Polynesian Village 

Captain Cook's 

Kona Cafe 

Ohana 

Pop Century 

Everything Pop Food Court 

Port Orleans French Quarter 

Sassagoula Floatworks & Food Factory 

Port Orleans Riverside 

Riverside Mill Food Court 




Mickey Waffles.

Allergy 

Mickey 

Waffle 

Locations 


Saratoga Springs 

Artist's Palette 

Wilderness Lodge 

Roaring Fork 

Whispering Canyon Cafe 

Yacht Club 

Captain's Grill 

Theme Park Allergy Mickey Waffle Locations 

Animal Kingdom 

Tusker House 

Epcot 

Garden Grill 

Hollywood Studios 

Hollywood & Vine 

Magic Kingdom 

Crystal Palace 




Mickey Waffles.

Allergy Chicken 

tender locations

nut, and soy. They are typically fried in dedicated allergy 

peanut/tree 

or baked in an oven for guests with special dietary needs. This 

fryers 

Allergy 

Chicken 

Tenders 

Locations 

Allergy Chicken Tenders 

Are you and your children fans of chicken tenders, but you have a 

special dietary need? You'll be excited to know that Disney World 

serves Allergy-Friendly Chicken Tenders at select Disney restaurants. 

Allergy Chicken Tenders are made to be friendly for the most common 

allergies, which includes gluten/wheat, egg, fish/shellfish, milk, 

will vary by location. 

The companies that supply Allergy Chicken Tenders to Disney World 

may vary and change. This means you will want to speak with a Disney 

culinary specialist to discuss ingredients and options. 

Here is a current list of locations where Allergy Chicken Tenders are 

offered to guests. 

Resort Allergy Chicken Tenders Locations 

All Stars Movies 

World Premiere Food Court 

All Stars Music 

Intermission Food Court 



restaurant to confirm that they are currently serving 

Allergy Chicken Tenders.

Allergy 

Chicken 

Tenders 

Locations 


All Stars Sports 

End Zone Food Court 

Animal Kingdom Lodge 

The Mara 

Beach Club 

Beaches and Cream 

Cape May Cafe 

Hurricane Hanna's 

Boardwalk 

ESPN Club 

Caribbean Beach 

Old Port Royale 

Shutter's 

Contemporary 

Chef Mickey's 

Contempo Cafe 

The Wave 




Mickey Waffles.

Allergy 

Chicken 

Tenders 

Locations 


Fort Wilderness 

Hoop-Dee-Doo Musical Revue 

Mickey's Backyard BBQ 

Trail's End 

Grand Floridian 


Gasparilla Island Grill 


Old Key West 

Good's Food to Go 

Olivia's Cafe 

Polynesian Village 

Captain Cook's 

Kona Cafe 

Ohana 

Spirit of Aloha Dinner Show 

Pop Century 

Everything Pop Food Court 

Port Orleans French Quarter 

Sassagoula Floatworks & Food Factory 




Chicken Tenders.

Allergy 

Chicken 

Tenders 

Locations 

Resort Allergy Chicken Tender Locations 

Port Orleans Riverside 

Boatwright's Dining Hall 

Riverside Mill Food Court 

Saratoga Springs 

Artist's Palette 


Wilderness Lodge 

Roaring Fork 

Theme Park Allergy Chicken Tender Locations 

Animal Kingdom 

Restaurantosaurus 

Tusker House 

Epcot 

Akershus Royal Banquet Hall 

Biergarten 

Electric Umbrella 

Garden Grill 

Liberty Inn 




Chicken Tenders.

Allergy 

Chicken 

Tenders 

Locations 

Theme Park Allergy Chicken Tender Locations 


ABC Commissary 

Backlot Express 

Hollywood & Vine 

Rosie's All-American 

Sci-Fi Dine-In 

Magic Kingdom 

Columbia Harbour House 

Crystal Palace 

Pinocchio Village Haus 

Tony's Town Square 

Other Allergy Chicken Tender Locations 

Blizzard Beach 

Lottawatta Lodge 

Disney Quest 

Food Quest 

Typhoon Lagoon 

Leaning Palms 




Chicken Tenders.

Snack Guides

SNACK 

GUIDE 

Animal kingdom 

theme park 

GF 

DF 

= Gluten Free 

= Dairy Free 

DDP 

Snack Locations 

Snack Credit Eligible 

= Disney Dining Plan 

Snack Locations include those carts and kiosks that currently (at the 

time of this publication) carry gluten free and dairy free snack 

options. All snack location options are subject to change, and some 

carts and kiosks may only be open seasonally. Always check with a 

Disney Cast Member before consuming any snack items. 

General Snack Locations Throughout the Park 

Popcorn Carts (various locations) 

GF 

DF 

DDP 

Popcorn 

DDP 

Ice Cream Treat Carts (various locations) 

Speak with a Disney cast member to discuss options. Some ice 

cream treats may have a cross-contamination warning. Some 

products may be gluten free, dairy free, or vegan.

SNACK 

GUIDE 


theme park 

GF 

DF 


DDP 



Africa 


Creature Comforts (Starbucks) 

Example Snack Options: 

GF 

DDP 

Marshmallow Dream Bar 

GF 

DF 

DDP 

Fresh Fruit 

Harambe Fruit Market 


GF 

DF 

DDP 

Fresh Fruit 

GF 

DF 

DDP 

Fresh Vegetables 

Fruit and Cheese 

GF 

DDP 

Plain Potato Chips 

GF 

DF 

DDP

SNACK 

GUIDE 


theme park 

GF 

DF 


DDP 



Africa 


Mahindi 


GF 

DF 

DDP 

Popcorn 

Cinnamon-Glazed Almonds or 

GF 

DF 

DDP 

Pecans 

GF 

DF 

DDP 


Tamu Tamu Refreshments 


GF 

DF 

DDP 

Pineapple Dole Whip Cup 

Pineapple Dole Whip Cup 

with Dark or Coconut Rum 

(Alcoholic) 

GF 

DF

SNACK 

GUIDE 

Snacks with Character allergy 


theme park 

GF 

DF 


DDP 


Africa 



Zuri's Sweets Shop 


friendly products include: 

Crunchy Chocolate Chip Cookies 

(Enjoy Life Foods) 

GF 

DF 

DDP 

Chocolate Chip Cookies (WOW 

GF 

Baking Company) 

Chocolate Sunseed Bar (Enjoy 

Mountain Mambo Seed & Fruit 

GF 

DF 

DDP 

Mix (Enjoy Life Foods) 

GF 

Life Foods) 

DF 

DDP 

Sweet Chili Tortilla Chips (Way 

Dark Chocolate Bar (Enjoy Life 

GF 

DF 

DDP 

Better Snacks) 

GF 

Foods) 

DF 

DDP 

Asia 

Drinkwallah 



GF 

DF 

DDP 

Pecans 

GF 

DF 

DDP 

Fresh Fruit 

GF 

DF 

DDP 

Plain Potato Chips

SNACK 

GUIDE 


theme park 

GF 

DF 


DDP 



Asia 


Thirsty River Bar and Trek Snacks 


GF 

DF 

DDP 

Popcorn 

Frozen Treats (Some ice cream 

treats may have a cross- 

contamination warning. Some 

products may be gluten free & 

DDP 

dairy free). 

GF 

DF 

DDP 


Dinoland U.S.A. 

Dino Bites Snacks 


Ice Cream (Some ice cream may 

have a cross-contamination 

warning. Some products may be 

gluten free). 

DDP 


GF 

DF

SNACK 

GUIDE 


theme park 

GF 

DF 


DDP 





Dino Diner 



GF 

DF 

DDP 

Pecans 

GF 

DF 

DDP 


Discovery Island 

Eight Spoon Cafe 



GF 

DF 

DDP

SNACK 

GUIDE 



theme park 

GF 

DF 


DDP 





Feeding Ground 


Popcorn 

GF 

DF 

DDP 


Island Mercantile 



GF 

DF 

DDP 

Life Foods) 


Foods) 

GF 

DF 

DDP 

Sugar Crisp Crunchy Cookies 


GF 

DF 

DDP 


GF 

DF 

DDP 



Ricemilk Choco Bar (Enjoy Life 

GF 

DF 

DDP 


GF 

Foods) 

DF 

DDP

SNACK 

GUIDE 


theme park 

GF 

DF 



DDP 




Terra Treats 


Flavored Rice Chips (some 

GF 

DDP 

flavors may be dairy free) 

GF 

DF 

DDP 

Fresh Fruit Cup 

GF 

DF 

DDP 

Hummus and Vegetables 

Please note that snack location offerings and products are subject to 

change. Please speak with a Disney Cast Member before purchasing 

or consuming any snack items.

SNACK 

GUIDE 


theme park 

GF 

DF 



DDP 











GF 

DF 

DDP 

Popcorn 

DDP 





SNACK 

GUIDE 

Hollywood studios 

theme park 

GF 

DF 


DDP 




Echo Lake 

Dinosaur Gertie's Ice Cream of Extinction 






dairy free). 

DDP 

Min & Bill's Dockside Diner 


GF 

Loaded Chili-Cheese Nachos

SNACK 

GUIDE 


theme park 

GF 

DF 


DDP 



Echo Lake 


Peevy's Polar Pipeline 


GF 

DF 

DDP 

Fresh Fruit 

GF 

DF 

DDP 






dairy free). 

DDP 

Hollywood Boulevard 

Studios Popcorn 


Popcorn 

GF 

DF 

DDP

SNACK 

GUIDE 


theme park 

GF 

DF 


DDP 



Hollywood Boulevard 



The Trolley Car Cafe 


GF 

DDP 

GF 

DF 

DDP 

Fresh Fruit 

Pixar Place 

Hey Howdy Hey Take Away 


GF 

DF 

DDP 

Fresh Fruit 

Popcorn 

GF 

DF 

DDP 


GF 

DF 

DDP

SNACK 

GUIDE 


theme park 

GF 

DF 


DDP 



Sunset Boulevard 



Anaheim Produce 

Flavored Rice Chips (some 

GF 

DDP 

flavors may be dairy free) 

Fresh Fruit 

GF 

DF 

DDP 

GF 

DF 

DDP 


Kind Bars, some flavors may 

GF 

DF 

DDP 

be dairy free) 


GF 

DF 

DDP 

Fairfax Fare 


Loaded Baked Potato 

GF

SNACK 

GUIDE 



theme park 

GF 

DF 


DDP 



Sunset Boulevard 


Hollywood Scoops 





DDP 

gluten free). 


Sweet Spells 


Crunchy Chocolate Chip 

GF 

DF 

DDP 

Cookies (Enjoy Life Foods) 


GF 

DF 

DDP 

Life Foods) 


GF 

DF 

DDP 

Foods) 


GF 

DF 

DDP 

Foods) 

Lemon Burst Cookies (WOW 

GF 




GF 

DF 

DDP 



GF 

DF 

DDP

SNACK 

GUIDE 

Epcot 

theme park 

GF 

DF 



DDP 











GF 

DF 

DDP 

Popcorn 

DDP 





SNACK 

GUIDE 

Epcot 

theme park 

GF 

DF 


DDP 




Future World East 

Cool Wash 



GF 

DF 

DDP 

Taste Track 





DDP 

gluten free).

SNACK 

GUIDE 


Epcot 

theme park 

GF 

DF 


DDP 




Future World East 

Mouse Gear 




GF 

DF 

DDP 





GF 

GF 

DF 

DDP 

Foods) 


GF 

DF 

DDP 

Life Foods) 



GF 

DF 

DDP 


GF 

DF 

DDP 

Foods) 


GF 

DF 

DDP 



GF 


Sweet Potato Tortilla Chips 

(Way Better Snacks) 

GF 

DF 

DDP 


GF 

DF 

DDP 

Mix (Enjoy Life Foods)

SNACK 

GUIDE 


Epcot 

theme park 

GF 

DF 


DDP 



Future World West 


Fountain View (Starbucks) 


GF 

DDP 


Fresh Fruit 

GF 

DF 

DDP 


Sunshine Seasons 


Caramel Corn (Rocky 

GF 

DDP 

Mountain Popcorn) 


GF 

DF 

DDP 


GF 

DF 

DDP 

Fruity Bears (Surf Sweets) 


GF 

DF 

DDP 

GF 

DDP 

Gluten Free) 

Foods) 

Fudge Brownie (OMG...It's 



GF 

DF 

DDP 

Mambo Seed & Fruit 

Mountain 


Mix 

GF 

DF 

DDP

SNACK 

GUIDE 


Epcot 

theme park 

GF 

DF 


DDP 



World Showcase 


African Outpost 


Refreshment Outpost 



GF 

DF 

DDP 



GF 

DF 

DDP 




American Adventure 

GF 

DF 

DDP 


Fife & Drum Tavern 




DDP 

gluten free). 

GF 

DF 

Jumbo Turkey Leg 

GF 

DF 

DDP 

Popcorn

SNACK 

GUIDE 

Epcot 

theme park 

GF 

DF 


DDP 





Germany Pavilion 


Sommerfest 

Bratwurst on a gluten-free 

GF 

DF 

bun 

GF 

DF 

Hot Dog on a gluten-free bun 

Showcase Plaza 

Promenade Refreshments 





DDP 

gluten free).

SNACK 

GUIDE 

Epcot 

theme park 

GF 


DF 


DDP 




Showcase Plaza 


Refreshment Port 




DDP 

gluten free). 

Please note that snack location offerings and products are subject to 

change. Please speak with a Disney Cast Member before purchasing 

or consuming any snack items.

SNACK 

GUIDE 

Epcot 

theme park 


Various Shops 

Many shops in the Epcot World Showcase are owned and operated 

by outside vendors and may include rotating food items from 

various countries from around the world. Always check labels before 

purchasing, as allergy labeling and standards may vary. Here are 

some examples of items found in the World Showcase shops at the 

time of publication. 

China 

Japan 

U.K.

SNACK 

GUIDE 

Magic Kingdom 

theme park 

GF 

DF 


DDP 











GF 

DF 

DDP 

Cinnamon-Glazed Almonds or Pecans 

GF 

DF 

DDP 


Popcorn 

DDP 





SNACK 

GUIDE 

Magic Kingdom 

theme park 

GF 

DF 



DDP 



Adventureland 

Aloha Isle Refreshments 


GF 

DF 

DDP 

Dole Whip Cup 

GF 

DF 

DDP 

Dole Whip Float 

GF 

DF 

DDP 

Fresh Cut Pineapple Spear 

Sunshine Tree Terrace 


GF 

DDP 

Citrus Swirl 

GF 

Vanilla Soft Serve Cup

SNACK 

GUIDE 

Magic Kingdom 

theme park 

GF 

DF 


DDP 




Adventureland 


Tortuga Tavern 


GF 

DF 

Fantasyland 

Cheshire Cat Cafe 


GF 

DF 

DDP 

Fresh Fruit

SNACK 

GUIDE 

Magic Kingdom 

theme park 

GF 

DF 


DDP 




Fantasyland 


Gaston's Tavern 

GF 

DF 

DDP 

Fresh Fruit 


GF 

DF 

DDP 

GF 

DF 

DDP 


Maurice's Amazing Popping Machine 






DDP 

dairy free). 

Popcorn 

GF 

DF 

DDP

SNACK 

GUIDE 

Magic Kingdom 

theme park 

GF 

DF 



DDP 



Fantasyland 

Prince Eric's Village Market 


Fresh Fruit 

GF 

DF 

DDP 

GF 

DF 

DDP 



GF 

DF 

Storybook Treats 





DDP 

gluten free). 

Photo Copyright HarshLight / CC-BY 2.0

SNACK 

GUIDE 

Magic Kingdom 

theme park 

GF 

DF 


DDP 




Frontierland 


Maple Popcorn Cart 

GF 

DF 

DDP 

Maple Flavored Popcorn 

Prairie Outpost & Supply 



GF 

DF 

DDP 



GF 



Foods) 

GF 

DF 

DDP 


GF 

DF 

DDP 

Foods) 


GF 




GF 

DF 

DDP

SNACK 

GUIDE 

Magic Kingdom 

theme park 

GF 

DF 



DDP 



Frontierland 

Turkey Leg Cart 



GF 

DF 

DDP 

GF 

DF 


Westward Ho Refreshments 


GF 

DF 

DDP 

Plain Potato Chips

SNACK 

GUIDE 



Magic Kingdom 

theme park 

GF 


DF 

DDP 

Main Street U.S.A. 




Confectionery 

GF 

DF 

DDP 

Life Foods) 


GF 

DF 

DDP 



GF 

DF 

DDP 

Foods) 



GF 

DF 

DDP 


GF 

DF 

DDP 

Foods) 



GF 

DF 

DDP 


GF 

DF 

DDP 

(Way Better Snacks)

SNACK 

GUIDE 



Magic Kingdom 

theme park 

GF 


DF 

DDP 




Emporium 


GF 

DF 

DDP 



GF 

DF 

DDP 

Foods) 


GF 




GF 

DF 

DDP 

(Way Better Snacks) 

GF 

DF 

DDP 



GF 

DF 

DDP 

Foods) 



GF 

DF 

DDP 


GF 

DF 

DDP 

Better Snacks)

SNACK 

GUIDE 



Magic Kingdom 

theme park 

GF 


DF 

DDP 




Main Street Bakery 

GF 

DF 

DDP 

Fresh Fruit 

GF 

DDP 


Plaza Ice Cream Parlor 


Ice Cream (Some ice cream 

may have a cross- 


DDP 

products may be gluten free).

SNACK 

GUIDE 



Magic Kingdom 

theme park 

GF 


DF 

DDP 


Tomorrowland 

Auntie Gravity’s Galactic Goodies 


GF 

DF 

DDP 

Fresh Fruit 

Ice Cream (Some ice cream 

may have a cross- 


products may be gluten free). 

DDP 

Lunching Pad 



GF 

DF 

DDP

Top 10 

GFDF 

Snacks 

Sarah's top 10 

gluten free & dairy 

free snacks at wdw 

Top 10 Gluten Free and Dairy Free Snacks in 

the Disney Parks & Resorts 

Snacks can be a challenge when you're gluten free and dairy free. 

But, it doesn't have to be with some of these amazing options from 

my Top 10 List. These are some of my favorites and are snacks that I 

look forward to eating, again and again. These include items at 

Disney Resorts too, along with my favorite theme park snacks. 

#1 - Dole Whip 

Location(s): 

Aloha Isle - Magic Kingdom 

Pineapple Lanai - Polynesian 

Village Resort 

Refreshment Port - Epcot 

Tamu Tamu - Animal Kingdom 

You can't get any more unique 

and Disney-inspired than a 

pineapple Dole Whip. This gluten 

free and dairy free pineapple soft 

serve can be found at several 

different locations throughout 

Disney World, but I recommend 

getting one at the Aloha Isle in 

Adventureland at the Magic 

Kingdom. It's the perfect spot to 

enjoy this refreshing snack.

Top 10 

GFDF 

Snacks 




#2 - Freshly Popped Popcorn 

Location(s): 

Various Popcorn Carts at all 4 

Disney Theme Parks 

There's nothing better than 

watching a parade or fireworks, 

or strolling down Main Street 

U.S.A. with a bucket of freshly 

popped Disney popcorn. Believe 

it or not, this popcorn is both 

gluten free and dairy free -- 

though you'd swear it was loaded 

with butter. It's a must do for any 

visit to Disney World. 

#3 - Allergy-Friendly Beignets 

Location(s): 

Sassagoula Floatworks & Food 

Factory - Disney's Port Orleans 

French Quarter Resort 

You'll feel like you're in New 

Orleans when you enjoy the 

allergy-friendly beignets at Port 

Orleans French Quarter. Even if 

you're not staying at this resort, 

it's worth the visit to enjoy these 

deep-fried and covered in 

powdered sugar pieces of dough.

Top 10 

GFDF 

Snacks 

Pro Tip: Get this popcorn when 




#4 - Maple Popcorn 

Location(s): 

Frontierland Popcorn Cart 

I love popcorn, and this is one of 

my favorite versions at Disney 

World. If you enjoy kettle corn or 

caramel corn, you'll love this salty 

and sweet treat. 

it's freshly popped. It's hot and 

slightly sticky, and oh, so 

delicious. 

#5 - The Bakery Sink 

Location(s): 

Erin McKenna's Bakery NYC - 

Disney Springs 

Forget the Kitchen Sink at 

Beaches and Cream! It's all about 

the Bakery Sink at Erin 

McKenna's Bakery NYC, a 100% 

gluten free, dairy free, and vegan 

bakery at Disney Springs. This 

bakery favorite includes leftover 

cupcakes, donuts, and tons of 

frosting.

Top 10 

GFDF 

Snacks 




#6 - Snacks with Character 

Location(s): 

Various Shops and Snack 

Kiosks at all 4 Disney Theme 

Parks 

All snacks should have character, 

especially when they are allergy- 

friendly. Snacks with Character is 

a Disney branded snack line for 

special dietary needs. They have 

great options, like my favorite, the 

Chocolate Sunseed Bar. And, 

even better? They are from your 

favorite special diets brands, like 

Enjoy Life Foods. 

#8 - Turkey Legs 

Location(s): 

Various Kiosks at the Magic 

Kingdom and Epcot 

It may be more like a meal than 

a snack, but Turkey Legs are a 

popular snack choice at Disney 

World. They're both gluten free 

and dairy free and a fun snack 

to try while you're at the Disney 

Parks.

Top 10 

GFDF 

Snacks 




#9 - Ice Cream Sundaes 

Location(s): 

Various Kiosks, Quick service, 

and Table Service Locations 

It can get downright hot at 

Disney World, especially in the 

summer. Sometimes, you just 

need to cool down with a sweet 

treat. Disney serves regular ice 

cream and non-dairy ice cream to 

guests with special dietary needs. 

My favorite? It has to be the No 

Way Jose Sundae at Beaches and 

Cream at the Beach Club. It can 

be made gluten free, dairy free, 

and is filled with rich peanut 

butter and chocolate goodness. 

#10 - Fresh Fruit & Vegetables 

Location(s): 

Various Carts and Kiosks at all 

4 Disney Theme Parks 

It may seem silly, but sometimes 

you just want some fresh fruits 

and vegetables. These are a great 

go-to snack when you need a 

break from indulging in beignets, 

sundaes, popcorn, and Dole 

Whips.

Sample Allergy 

INgredients sheets

Sample Allergy Ingredients Sheets 

If you are interested in finding out more information about a food 

item or product at the Disney Parks and Resorts, you can ask a cast 

member for ingredient information. Many of the snack carts and 

kiosks include allergy ingredient binders that list ingredient 

information for each item served at the kiosk. 

Always double-check ingredients before consuming food items. 

Ingredients can change, depending on vendor supply. 

Here are some examples of allergy ingredient sheets.

Cinnamon-Glazed Almonds 

or Pecans

Dole Whip

Freshly Popped Popcorn

Maple Popcorn

Mickey's Premium Ice Cream Bar

Olaf Strawberry Lemonade Bar

Pineapple Juice and 

Fresh Pineapple Spear

Flying Fish Cafe 

Photo Courtesy of Reader Melissa F. 



Reader Bonnie N.





California Grill 


Photo Courtesy of Reader Pamela F. 


Photo Courtesy of Reader Amy C. 

Tony's Town Square 

California Grill 

Photo Courtesy of Reader Pamela F. 

Tiffins 

Photo Courtesy of Reader Nancy J.





Victoria & Albert's 


Photo Courtesy of Reader Caryn E. 

Erin McKenna's Bakery NYC 

Erin McKenna's Bakery NYC 

Photo Courtesy of Reader Michelle L. 


Reader @shaunaskstudios 

Hollywood Brown Derby 

Photo Courtesy of Reader Danielle A.

Tiffins 



Kona Cafe 


Photo Courtesy of Reader Emily C.J. 

Kona Cafe

Tiffins 

Photo Courtesy of Reader Nancy J. 

Kona Cafe 


Reader @shaunaskstudios

Ohana 



Skipper Canteen 


Reader @agirlnamedwinter

Yak & Yeti 

Epcot Flower & Garden 

Festival 







Maria N.



Reader Bonnie N. 

Narcoossee's 


Tiffins 


Reader 




@shaunaskstudios

Sponsor Acknowledgements 

Thank you to the following sponsors for helping make this guide possible. 

Without them, this guide would not be available to you as a free digital 

download. Please consider supporting these brands and companies by 

visiting their websites for more information about their services and 

products.

Photo Acknowledgements 

Thank you to the following readers who contributed photos to this e- 

book. Their photos and first-hand experiences at Disney World show just 

how great Disney is with special dietary needs food options for guests. 

@agirlnamedwinter 

Amy C. 

Bonnie N. 

Caryn E. 

Dana K. 

Danielle A. 

Emily C.J. 

Jenna K. 

Jessica M. 

Katie B. 

Kristina B. 

Maria N. 

Melissa F. 

Michelle L. 

Nancy J. 

Pamela F. 

Rose O. 

@shaunaskstudios

Quote Acknowledgements 

Thank you to the following readers who contributed quotes to this e- 

book. Their first-hand experiences at Disney World show just how great 

Disney is with special dietary needs food options for guests. 

Austin M. 

Cindy B. 

Denine R. 

Elizabeth L. 

Erin L.J. 

Julie M. 

Kendra S. 

Sarah C. 

Tom D.

Acknowledgements 

This book wouldn't be possible without the support of so many people. 

A huge thanks goes to my mom and brother for supporting me over the 

years and joining me on my many "research" visits to Disney. To my 

friends Alexis and Ron. Thank you for your friendship and your amazing 

dedication to the Disney special diets community. And, to Brandon, my 

biggest supporter and champion. I couldn't have even thought about 

undertaking this project without your support and words of 

encouragement. Your keen editorial eye and amazing photo skills made 

this book even better, and this book is as much yours as it is mine. And 

to you, the readers, without you there would be no Gluten Free & Dairy 

Free at WDW or this book. You're an amazing community, and I'm so 

glad to call you my family. 

Photo of the Sarah at age 2 1/2 years old on 

her first trip to Disney World

About the author 

Sarah Norris is the owner of Gluten Free & Dairy Free at WDW, 

a website with dining reviews, allergy-friendly menus, and 

travel information about the Walt Disney World Resort. Sarah 

also runs the Gluten Free & Dairy Free at WDW Podcast along 

with a YouTube cookies series called, "My Gluten Free Disney 

Kitchen," where she shares gluten free and allergy-friendly 

Disney-inspired recipes.

Gluten Free & Dairy Free

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