Surrey Homes | SH36 | October 2017 | Kitchen & Bathroom supplement inside
The lifestyle magazine for Surrey - Inspirational Interiors, Fabulous Fashion, Delicious Dishes
The lifestyle magazine for Surrey - Inspirational Interiors, Fabulous Fashion, Delicious Dishes
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Health & Beauty<br />
Embrace Autumn<br />
<strong>Surrey</strong> <strong>Homes</strong> talks healthy living with yoga teacher Lauren Glass<br />
do you have a beauty<br />
regime? I wash my face<br />
morning and night with Liz<br />
Earle Cleanse and Polish.<br />
In the morning I use my<br />
Clarisonic to exfoliate<br />
Heart of<br />
oats…<br />
Because they contain betaglucan,<br />
a form of fibre, oats<br />
have the ability to reduce<br />
cholesterol, stabilise blood<br />
sugar and cut the risk of heart<br />
disease from blocked arteries.<br />
Not only are they super-good<br />
for you (they’re also high in<br />
Vitamin B1, magnesium,<br />
selenium and protein) but a<br />
bowl of porridge oats makes a<br />
cheap and tasty breakfast that<br />
will fill you up till lunchtime.<br />
Regular porridge oats can be<br />
processed with wheat so if you<br />
want to avoid gluten, go for<br />
the gluten-free varieties.<br />
One cup of oats cooked with<br />
two cups of milk or water and<br />
then use SkinCeuticals CE<br />
Ferulic, which increases UV<br />
protection, followed with a<br />
SkinCeuticals brightening<br />
moisturiser with SPF 30.<br />
Having spent my youth<br />
laying in the sun, slathered in<br />
Hawaiian Tropic, it’s time to<br />
take more care! At night I use<br />
a Bobby Brown moisturiser.<br />
Once a week I might use a<br />
mud or cucumber face mask.<br />
do you have a particular<br />
product you couldn’t live<br />
without? As a dietitian and<br />
yoga teacher I believe a sense<br />
of health and wellbeing<br />
comes from within –<br />
eating well, getting plenty<br />
of rest and a daily yoga<br />
practice. I love Neal’s Yard<br />
Beauty Oil, a rich source<br />
of essential fatty acids and<br />
antioxidants, which I put in<br />
my N utriBullet with a variety<br />
of other wonderful things.<br />
a handful of frozen berries will<br />
turn into delicious porridge<br />
after just 3 minutes in a<br />
microwave at 600W. Soaking<br />
What’s your ultimate<br />
pampering treat? I love a<br />
massage or facial. I go on<br />
a yoga retreat once a year<br />
in Mallorca and I have<br />
a wonderful Thai yoga<br />
massage whilst I’m there.<br />
It’s a very physical massage,<br />
involving acupressure,<br />
yoga and Ayurvedic<br />
principles. It’s bliss!<br />
Who’s your style icon?<br />
I admire anyone who<br />
looks both stylish, but<br />
comfortable and happy<br />
in his or her clothes. I’m<br />
a huge admirer of Cate<br />
Blanchett’s style and talent.<br />
Lauren Glass is British<br />
Wheel of Yoga Level<br />
4 qualified and a BSc<br />
Registered Dietitian. She<br />
runs Apple Store Yoga. Find<br />
her on Facebook: Apple<br />
Store Yoga Goudhurst.<br />
the oats in the milk overnight<br />
before cooking makes them<br />
easier to digest and they’ll<br />
cook in half the time .<br />
Body<br />
Beautiful…<br />
As we all start to hunker<br />
down for the winter, the<br />
central heating is beginning<br />
to take its toll. The good<br />
news is that Ruby Red’s<br />
Skin Tonic Body Oil is<br />
the perfect antidote to<br />
dry and flaky winter skin.<br />
The smell alone will raise<br />
your spirits – its warm,<br />
peppery, citrussy scent makes<br />
you think of Christmas<br />
pomanders and it’s made<br />
from 100% essential oils<br />
rich in manganese which<br />
are instantly absorbed to<br />
nourish and pamper your<br />
skin. Use after bathing or<br />
showering for soft and supple<br />
skin all winter. Skin Tonic<br />
Body Oil, £32 for 190 ml<br />
rubyredcosmetics.co.uk.<br />
Ruby Red is an award-<br />
winning, natural skincare<br />
range that is free from<br />
SLS, parabens, sulphates,<br />
petrochemicals, synthetic<br />
aromas and dyes and made<br />
in UK. Their unique<br />
formulas combine traditional<br />
apothecary methods with the<br />
latest plant developments.<br />
See Ruby Red at Wealden<br />
Times Midwinter Fair on<br />
16,17,18 November at The<br />
Hop Farm, Paddock Wood.<br />
wealdentimes.co.uk/events<br />
surrey-homes.co.uk<br />
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