Surrey Homes | SH36 | October 2017 | Kitchen & Bathroom supplement inside

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Health & Beauty Embrace Autumn Surrey Homes talks healthy living with yoga teacher Lauren Glass do you have a beauty regime? I wash my face morning and night with Liz Earle Cleanse and Polish. In the morning I use my Clarisonic to exfoliate Heart of oats… Because they contain betaglucan, a form of fibre, oats have the ability to reduce cholesterol, stabilise blood sugar and cut the risk of heart disease from blocked arteries. Not only are they super-good for you (they’re also high in Vitamin B1, magnesium, selenium and protein) but a bowl of porridge oats makes a cheap and tasty breakfast that will fill you up till lunchtime. Regular porridge oats can be processed with wheat so if you want to avoid gluten, go for the gluten-free varieties. One cup of oats cooked with two cups of milk or water and then use SkinCeuticals CE Ferulic, which increases UV protection, followed with a SkinCeuticals brightening moisturiser with SPF 30. Having spent my youth laying in the sun, slathered in Hawaiian Tropic, it’s time to take more care! At night I use a Bobby Brown moisturiser. Once a week I might use a mud or cucumber face mask. do you have a particular product you couldn’t live without? As a dietitian and yoga teacher I believe a sense of health and wellbeing comes from within – eating well, getting plenty of rest and a daily yoga practice. I love Neal’s Yard Beauty Oil, a rich source of essential fatty acids and antioxidants, which I put in my N utriBullet with a variety of other wonderful things. a handful of frozen berries will turn into delicious porridge after just 3 minutes in a microwave at 600W. Soaking What’s your ultimate pampering treat? I love a massage or facial. I go on a yoga retreat once a year in Mallorca and I have a wonderful Thai yoga massage whilst I’m there. It’s a very physical massage, involving acupressure, yoga and Ayurvedic principles. It’s bliss! Who’s your style icon? I admire anyone who looks both stylish, but comfortable and happy in his or her clothes. I’m a huge admirer of Cate Blanchett’s style and talent. Lauren Glass is British Wheel of Yoga Level 4 qualified and a BSc Registered Dietitian. She runs Apple Store Yoga. Find her on Facebook: Apple Store Yoga Goudhurst. the oats in the milk overnight before cooking makes them easier to digest and they’ll cook in half the time . Body Beautiful… As we all start to hunker down for the winter, the central heating is beginning to take its toll. The good news is that Ruby Red’s Skin Tonic Body Oil is the perfect antidote to dry and flaky winter skin. The smell alone will raise your spirits – its warm, peppery, citrussy scent makes you think of Christmas pomanders and it’s made from 100% essential oils rich in manganese which are instantly absorbed to nourish and pamper your skin. Use after bathing or showering for soft and supple skin all winter. Skin Tonic Body Oil, £32 for 190 ml rubyredcosmetics.co.uk. Ruby Red is an award- winning, natural skincare range that is free from SLS, parabens, sulphates, petrochemicals, synthetic aromas and dyes and made in UK. Their unique formulas combine traditional apothecary methods with the latest plant developments. See Ruby Red at Wealden Times Midwinter Fair on 16,17,18 November at The Hop Farm, Paddock Wood. wealdentimes.co.uk/events surrey-homes.co.uk 110
hand creams GREEN PEOPLE MODERN BOTANICALS Introducing Modern Botanicals, the exquisite new Christmas gifts from Green People. This unique collection draws inspiration from nature, to stimulate, nourish and balance both body and mind. ultra-sensitive skin shower duo for men PROUD TO SUPPORT With each Modern Botanical gift sold Green People makes a donation to Plantlife. 01403 740 350 | www.greenpeople.co.uk/gifts THE SENSITIVE SKIN EXPERTS SINCE 1997 GP_SurreyHomesModernBotanicals_2017.indd 2 26/09/2017 11:06 GreenPeopleCompanyS36.indd 1 26/09/2017 11:56 111 surrey-homes.co.uk TandridgeTrustS36.indd 1 19/09/2017 12:42
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Surrey Homes | SH36 | October 2017 | Kitchen & Bathroom supplement inside

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