How to Start a Meditation Practice
Meditation and its different forms have been around for thousands of years. There is a reason why many ancient cultures used meditation frequently, from preaching to healing and general well-being. Nowadays, researchers have found that people who use meditation may be physiologically younger by 15 years.
Meditation and its different forms have been around for thousands of years. There is a reason why many ancient cultures used meditation frequently, from preaching to healing and general well-being. Nowadays, researchers have found that people who use meditation may be physiologically younger by 15 years.
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<strong>Meditation</strong> and its different forms have been<br />
around for thousands of years. There is a reason<br />
why many ancient cultures used meditation<br />
frequently, from preaching <strong>to</strong> healing and general<br />
well-being. Nowadays, researchers have found<br />
that people who use meditation may be<br />
physiologically younger by 15 years. <strong>Meditation</strong><br />
purifies the body and the mind. I didn’t believe in<br />
the benefits of meditation until I tried practicing it<br />
myself. I thought that meditation was overrated<br />
and pointless; after all, you sit on the ground with<br />
your eyes closed, doing nothing, and suddenly you<br />
become this “superhero.”<br />
I was wrong; this is not how meditation works. If<br />
you are curious about meditating and you want <strong>to</strong><br />
try it yourself, keep reading! You won’t feel better<br />
after the first, second or third practice. You might<br />
not feel many benefits after the first month<br />
either. You need <strong>to</strong> be persistent and patient, and<br />
I guarantee you that you will see a great<br />
difference.<br />
<strong>How</strong> <strong>to</strong> Begin Your <strong>Meditation</strong> <strong>Practice</strong>?
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