How to Start a Meditation Practice
Meditation and its different forms have been around for thousands of years. There is a reason why many ancient cultures used meditation frequently, from preaching to healing and general well-being. Nowadays, researchers have found that people who use meditation may be physiologically younger by 15 years.
Meditation and its different forms have been around for thousands of years. There is a reason why many ancient cultures used meditation frequently, from preaching to healing and general well-being. Nowadays, researchers have found that people who use meditation may be physiologically younger by 15 years.
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1.Find the<br />
appropriate<br />
place<br />
Firstly, you need <strong>to</strong> find a good place <strong>to</strong> meditate.<br />
One of the best places <strong>to</strong> meditate is in nature. Go<br />
<strong>to</strong> the park or the woods and find a spot away<br />
from noise and other people. If you are unable <strong>to</strong><br />
find a spot like this, meditating in your house will<br />
work. Just be sure <strong>to</strong> find somewhere quiet.<br />
2.Sit in a comfortable position.<br />
After you have found the best place for your<br />
meditation practice, it is time <strong>to</strong> sit as comfortably<br />
as you can. You can sit on a chair or on the<br />
cushion on the floor with your back in an upright<br />
position. It’s very important <strong>to</strong> hold your back<br />
straight and <strong>to</strong> feel comfortable and relaxed. It is<br />
better <strong>to</strong> sit on a chair for the first couple of times<br />
so that you can get used <strong>to</strong> the feeling of
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