Improve the Survival Rate of Prostate Cancer by Exercising

Ex erc is e Regularly and Rightly to Boos t Pros tate
Canc er Surv ival Rate
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DID YOU KNOW?
Prostate cancer is the second-leading cause of male cancerrelated
death in the U.S.
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Exercise plays a significant role in maintaining the health and
well-being of a person especially in men undergoing prostate
cancer. It also offsets the adverse metabolic effects of ADT to
reduce the chances of developing and reduce the progression
of the disease.
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HOW TO EXERCISE RIGHT FOR PROSTATE CANCER
• Frequency: 3-5 times per week
• Intensity:
• Work in between 13-15 on an RPE scale
for aerobic activity
• Resistance exercises include
6-8RM range to get most benefit
• Time: 20-60 minutes per session
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TYPES OF EXERCISES
• Aerobic exercises
• Strength exercises
• Flexibility/mobility exercises
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Initially, let a physiologist assess your health, by looking at the
level of resistance, cancer related fatigue, cardiovascular
health and current health status. Then, practice exercises
under the guidance of accredited exercise physiologist for
better results.
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Visit kcurology.com for more information.
Call: 913.341.7985
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