Tips to Prevent Prostate Cancer Kansas City
Benign Prostatic Hyperplasia and prostate cancer can be prevented by following these tips. Check out this presentation for more information and visit http://kcurology.com/
Benign Prostatic Hyperplasia and prostate cancer can be prevented by following these tips. Check out this presentation for more information and visit http://kcurology.com/
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4 <strong>Tips</strong> <strong>to</strong> Improve <strong>Prostate</strong> Health
Most men are usually concerned about two specific health<br />
problems such as Benign Prostatic Hyperplasia and prostate<br />
cancer. By improving the health of prostate gland, these can<br />
be prevented. Here are 4 tips:
BETTER FOODS AND NUTRIENTS<br />
Consume diet that comprises:<br />
• Olive & coconut oil<br />
• Seeds<br />
• Nuts<br />
• Avocados<br />
• Vegetables such as broccoli<br />
sprouts, cabbage<br />
• Fruits including Toma<strong>to</strong>es,<br />
water melons, grapes and<br />
more
VITAMIN D<br />
Improving vitamin D levels can enhance prostate health.<br />
Adequate exposure <strong>to</strong> sunlight for 3 days per week (without<br />
sunscreen) can help. If that’s not possible, consume Vitamin<br />
D3 supplements in prescribed dosages.
GET GOOD SLEEP<br />
Getting good sleep can also improve prostate health and<br />
improve tes<strong>to</strong>sterone levels. Lack of good sleep can impact<br />
the reproductive system as well as the blood sugar levels.
QUIT SMOKING<br />
Frequent smokers will have increased risk of Benign Prostatic<br />
Hyperplasia and prostate cancer. Quit smoking for good <strong>to</strong><br />
improve your prostate and overall health.
Get in <strong>to</strong>uch with a professional <strong>to</strong> if you need further medical<br />
advice on the same. Visit kcurology.com for more.
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