LCRAC Guide Session III & IV 2018

Fitness
BATESBURG-LEESVILLE
TIME | COST | INSTRUCTOR
Fitness Zumba
T, 6:30-7:30 pm & Sat, 9:30-10:30 am. | $5/visit; $20 for 5 visits; $30 for unlimited for a month.
Lisa Peterson
Zumba is a fusion of international music that creates an exciting fitness program. Lisa incorporates all types of music in
her routines-rock, pop, hip-hop, jazz, and a little country. Previous dance experience is not necessary, and is made for all
ages and all body types!
GILBERT-SUMMIT
TIME | COST | INSTRUCTOR
Home of the Gestic Star
Dance Troupe
Belly Dance Lessons
LEXINGTON
Bellydance
for Wellness
Chair Yoga
“All Levels”
M, 6:15-7 pm. (beginners); M, 7:15-8:30 pm. (intermediate/advanced) $25/month. | Robin “Amira” Mitchum
January - November. Classes will not be held for the month of December due to extensive Troupe performances and the
busy holiday season. This is a wonderful way to get a great workout while having fun and learning the oldest form of
dance known. So come on, don't hesitate, join in on the fun today! For more information call Robin (c) 730-9384 (h)
359-3299 or email huggy1978@yahoo.com
TIME | COST | INSTRUCTOR
M, 7:35-8:20 pm. | $12/class, $38/6 week, $32/senior, $34/military. | Wendellyn Ladapo
Fun, gentle, low impact movements designed to increase fluidity in the legs, hips, arms, wrist and shoulders. Builds core
strength and stability. Elevates mood and supports gentle cardio workout. NOTE: Opportunities are available for those seeking a
deeper immersion/challenging experience including cultural trips and performances.
M, 7-7:30 pm. | $8/class, $36/6 week, $30/senior, $34/military. | Wendellyn Ladapo RYT, CKYT
Enjoy the added stability and support of a chair as you experience the same benefits of traditional yoga! No need to change
clothes. Come as you are. NOTE: many of the things you will learn will be of use at home or in your workplace.
Gentle Yoga
M, 6-6:55 pm. | $10/class, $54/6 week, $48/senior, $50/military. | Wendellyn Ladapo RYT, CKYT
Bring a mat and small blanket/towel. Block or strapis optional. Wendellyn Ladapo is certified through 2 schools of yoga and
is a certified dance instructor that brings a unique movement experience designed to relax the body, reduce anxiety and
provide an overall sense of well-being. Great Health and prosperous living to all!
Qi Gong
Tai Chi
Zumba
TRI-CITY
Easy Exercises
T, 6:15-7:15 pm. | $40/month, $30/senior, $10/class. | Suzanne Whyte
Open to all who can sit, lay or stand, no training necessary. Simple & easy movements to strengthen and circulate life
through your body eliminating blockages created from stress, pollution and fast paced lifestyles. For more info go to
MatrxCoaching.com and click on the left hand link: Spring Forest Qigong or Call (803) 760-6403.
Sat, 10:30 am-12 noon. | $40/month, $30/senior, $10/class. | Suzanne Whyte
Open to all and ongoing, no training necessary. Want to enjoy freedom of movement this fall? Come and experience a
healthy lifestyle with relaxed and self-massaging movements. For more info go to MatrxCoaching.com and click on the left
hand link: Hun Yuan Tai Chi or Call (803) 760-6403.
T, 6-7 pm, Th, 7-8 pm. | $25/1 class, $35/2 classes weekly per month. | Dee Dee Jennings
Zumba fuses hypnotic hip hop & Latin rhythms with easy-to-follow dance moves to create a dynamic fitness program that
will blow you away. Have fun and burn 500-1000 calories per class. Our goal is simple: We want you to work out, to love
working out! Ditch the workout, join the party!
TIME | COST | INSTRUCTOR
M & Th, 8:30-9:30 am. | $22. | Sylvia Watson
Ongoing, six week class.
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