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TABLE OF CONTENTS<br />
Spaghetti ala Carbonara Original <strong>Recipe</strong><br />
Stir Fried Tofu and String Beans in Oyster Sauce<br />
Shrimp in Spicy Oyster sauce<br />
Pan seared Chicken breast with mushroom sauce,<br />
garlic rice, and buttered veggies<br />
Stamppot with Rookworst (Stewed Kale with Smoked Sausage)<br />
American Banana Bread<br />
Panettone<br />
Gratin de Pommes de Terre et Courgette<br />
Quiche Lorraine<br />
Belgian Beef Stew (Stoofvlees)<br />
3<br />
4<br />
5<br />
6<br />
8<br />
10<br />
11<br />
12<br />
13<br />
14
Spaghetti ala Carbonara Original <strong>Recipe</strong><br />
Ingredients:<br />
350g spaghetti<br />
200g guanciale<br />
4 whole eggs (1 egg each yield)<br />
100g grated Pecorino Romano cheese<br />
1 tablespoon of extra virgin olive oil<br />
Instructions:<br />
1. Cut the guanciale into small pieces, then cook them in a frying pan with the extra vigin olive oil, over medium<br />
heat, being careful not to roast them too much.<br />
2. Meanwhile, add Pecorino cheese to the eggs and whisk them with a fork until you get a cream.<br />
3. Cook spaghetti in boiling salted water, respecting the cooking times specified on the package .<br />
4. Drain when they are al dente and place them in the pan with the guanciale.<br />
5. Cook for 1 minute, over high heat, stirring.<br />
6. Turn off the heat then pour the cream of eggs and cheese over and start to stir quickly. At this point<br />
the cream will melt and warm; the eggs will cook without forming any lumps.<br />
7. With the help of a ladle and a fork, create a pasta nest (8) then add guanciale, ground black pepper and<br />
grated pecorino cheese to taste.<br />
8. Serve immediately.<br />
3
Stir Fried Tofu and String Beans in Oyster Sauce<br />
Ingredients:<br />
1 package firm tofu, cubed<br />
20-25 pieces green beans, trimmed<br />
5-6 tbsp oyster sauce<br />
½ teaspoon of Iodized Salt<br />
Instructions:<br />
½ teaspoon of Ground Pepper<br />
1 onion, chopped<br />
5-6 cloves garlic, finely chopped<br />
Vegetable oil<br />
Cook the green beans:<br />
1. Bring a large pot of water to a boil to blanch the green beans.<br />
2. When the water comes to a boil add the green beans and let simmer for about 2 minutes.<br />
3. Rinse under cold water to stop the cooking. Set aside.<br />
Cook the tofu:<br />
1. Drain and squeeze out as much moisture as possible from the tofu.<br />
2. Cut the tofu into cubes or chunks.<br />
3. Heat cooking oil in a wok.<br />
4. Fry tofu cubes in oil (enough to coat bottom of pan) until browned on all sides.<br />
5. Remove "done" pieces from wok. Set aside.<br />
6. Using the same wok, saute garlic and onion.<br />
7. Add the beans. Cook until tender.<br />
8. Add the fried tofu and oyster sauce.<br />
9. Add salt and pepper<br />
10. Stir until sauce is well incorporated with fried tofu cubes and green beans.<br />
(You may also add red bell pepper or chili if you want to add a little spice to it) 4
Shrimp in Spicy Oyster sauce<br />
Ingredients:<br />
1 Kg Shrimp<br />
3 heads of garlic, all minced<br />
2 packs of Mama Sita’s oyster sauce (30g)<br />
1.77 oz butter<br />
½ cup of soy sauce<br />
300 ml Sprite<br />
4 pcs chilis<br />
3 tablespoon olive oil<br />
Salt and pepper to taste<br />
3 tablespoon sugar<br />
Instructions:<br />
1. Sauté garlic and chili in olive oil until aromatic on a skillet.<br />
2. Add shrimp until it turns pinkish.<br />
3. Add butter.<br />
4. Add sprite, oyster sauce, soy sauce, sugar, salt, and lots of pepper.<br />
5. Bring it to boil.<br />
6. Serve.<br />
5
Pan seared Chicken breast with mushroom sauce,<br />
garlic rice, and buttered veggies<br />
Ingredients:<br />
½ kg chicken breast<br />
Salt and pepper<br />
3 teaspoon olive oil<br />
For mushroom sauce:<br />
1 198g mushroom<br />
1 can of cream of mushroom<br />
2 teaspoon olive oil<br />
2 gloves of garlic<br />
5 tablespoon Knorr liquid seasoning<br />
1 tablespoon pepper<br />
For fried rice:<br />
3-4 cups cooked rice (Jasmine rice preferred)<br />
5 cloves of garlic minced<br />
2 teaspoon olive oil<br />
4 tablespoon melted butter<br />
1 teaspoon of salt<br />
For the buttered veggies:<br />
1 head broccoli, cut into small florets<br />
2 pieces carrots cut into small cubes<br />
2 cloves of garlic, minced<br />
4 tablespoon melted butter<br />
Olive oil<br />
Salt and pepper to taste<br />
6
Pan seared Chicken breast with mushroom sauce,<br />
garlic rice, and buttered veggies<br />
Instructions:<br />
For pan seared chicken:<br />
1. First, rub the chicken with a little olive oil (1 teaspoon should do the trick for a pound or so), salt and pepper.<br />
2. Heat another teaspoon of olive oil in a medium skillet over medium heat, place chicken breasts in and cook until<br />
edges are opaque, about 10 minutes.<br />
3. Flip to the other side, then cover the pan, lower the heat and cook for another 10 minutes.<br />
4. Finally (and this is important) let the chicken rest for at least 5 minutes before you cut it or all the juice you<br />
made the effort to keep in will come running right out, resulting in a flavorless, rubbery mass. When it comes<br />
to a juicy chicken breast, patience is a virtue.<br />
For the mushroom sauce:<br />
1. Rinse mushrooms then pat them dry with paper towels. Heat a large skillet over medium heat and add 2 teaspoon<br />
olive oil. When oil is hot, add mushrooms and garlic then sauté until golden and soft.<br />
2. Add the mushroom sauce then Knorr seasoning, and water<br />
3. Season with salt and pepper to taste and bring to a simmer. When gravy is at desired consistency, remove from<br />
heat (keep in mind it will still thicken slightly as it cools).<br />
For fried rice:<br />
1. Heat a large skillet over medium heat. Add garlic and add 2 teaspoon olive oil.<br />
2. Once the garlic is fragrant and a bit toasted add the rice.<br />
3. Add butter, salt, and pepper to taste.<br />
4. Serve.<br />
For buttered veggies:<br />
1. Heat a large skillet over medium heat. Add garlic and add 2 teaspoon olive oil.<br />
2. Sauté in broccoli florets, cubed carrots, butter, salt, and pepper until everything’s coated in butter.<br />
3. Serve.<br />
7
Stamppot with Rookworst<br />
(Stewed Kale with Smoked Sausage)<br />
Ingredients:<br />
500 to 600 grams (8 1/2 to 10 cups) chopped kale<br />
1 kilo (2.2 lbs) potatoes<br />
50 grams/3 Tbsp. lard or butter<br />
1 good rookworst (or several Frankfurters)<br />
2 onions<br />
100 to 150 gram (1/2 to 2/3 cup) bacon, chopped<br />
1 meat stock cube<br />
Freshly ground black pepper to taste<br />
Salt (optional - lard, bacon and stock cube also contain salt)<br />
2 Tbsp. white vinegar<br />
Instructions:<br />
Preparation in advance<br />
Cooking the potatoes and kale:<br />
1. Peel the potatoes, cut large ones in half, so that all potatoes are about the same size.<br />
2. Put in a large pan and add as much water as needed to just submerge the potatoes.<br />
3. Add the stock cube.<br />
4. Put the kale on top of the potatoes, and the rookworst on top of the kale.<br />
5. Cover with a lid, bring to the boil and then lower the fire.<br />
6. Let simmer for about twenty minutes, Prick the potatoes with a fork to see if they're done.<br />
8
Stamppot with Rookworst<br />
(Stewed Kale with Smoked Sausage)<br />
Braising bacon and onions:<br />
1. As soon as potatoes and kale are cooking, start with the bacon and onions.<br />
2. Heat the bacon in a thick-bottomed skillet (I use a cast-iron one). You don't need to add any fat, but a<br />
spoonful of lard of butter won't hurt.<br />
3. When the bacon fat has melted, add the onions and lower the heat.<br />
4. Stir occasionally, and keep covered. Braise for fifteen minutes. The onions will caramelize, the bacon won't burn.<br />
5. If you'd like to have browner onions and crispier bacon, remove the cover for the last minutes and raise the<br />
heat.<br />
Mashing potatoes and kale:<br />
1. When the potatoes are done, remove the rookworst.<br />
2. Pour off the liquid, but retain it. Take a good masher and mash potatoes and kale without turning it into a<br />
purée.<br />
3. Now add as much of the cooking liquid as you need to get a savoury consistency, Mix in bacon and onions, lots<br />
of black pepper, a dollop of lard or butter, and the vinegar.<br />
4. Now taste to see if any extra salt is needed (bacon and stock cube also contain salt). You could also let every<br />
one add salt to their own plate.<br />
To serve<br />
Stamppot is served piping hot, with the rookworst on top, whole or in thick slices. If you have real gravy, serve<br />
that along with the stamppot. My Dutch taste panel however liked this stamppot just as well without the gravy.<br />
9
American Banana Bread<br />
Ingredients:<br />
2 very ripe large mashed bananas<br />
2 eggs<br />
¾ cup whole wheat flour<br />
¾ cup regular flour (white)<br />
1/3 cup vegetable oil<br />
1/3 cup honey<br />
1/3 cup plain yogurt<br />
1 teaspoon baking soda<br />
1 teaspoon vanilla extract<br />
½ teaspoon salt<br />
Instructions:<br />
1. Pre-heat oven to 325°F (approximately 163°C)<br />
2. Grease (with butter) and flour a 9x5 inch bread loaf pan.<br />
3. Combine all the ingredients together in a big bowl and mix well.<br />
4. Transfer to the loaf pan.<br />
5. Bake until top is golden brown and splits slightly (about 1 hour and 20 minutes).<br />
6. Enjoy!<br />
10
Panettone<br />
Ingredients:<br />
23oz plain flour<br />
7 oz unsalted butter, melted<br />
5 oz caster sugar<br />
1/2 oz salt<br />
2 eggs<br />
Instructions:<br />
7 oz raisins<br />
4 oz candied peel finely chopped<br />
2 oz yeast<br />
grated rind of 1 lemon<br />
about 100 ml lukewarm water<br />
1. Dissolve the yeast in the water.<br />
2. Separate the eggs. Sift the flour in a big bowl, make a well in the center and add the yeast liquid.<br />
3. Mix by hand gradually adding the egg yolks, the sugar and the salt until the dough is fairly firm.<br />
4. Add the melted butter, mixing it well, then incorporate the lemon rind, raisins and candied peel.<br />
5. Turn out onto a floured surface and knead for 5-8 minutes, until smooth and elastic. Place in a greased<br />
bowl, cover with a damp cloth and leave in a warm place to rise.<br />
6. After about 1 hour turn the dough out onto a floured surface and knead again for 2 minutes, then shape<br />
it into a tall oval loaf in order to get the classic panettone shape.<br />
7. Place the dough in a tall, greased cake tin lined with grease proof paper. Leave it to rise until it has doubled<br />
in size (5-6 hours).<br />
8. Cut the top to make a cross shape and brush with the egg white slightly beaten.<br />
9. Bake in a moderately hot oven, 200°C, Gas Mark 6, 400°F, for 1 hour and 30 minutes or longer, until well<br />
cooked and of a rich dark color.<br />
Serve the panettone with Spumante. 11
Gratin de Pommes de Terre et Courgette<br />
Ingredients:<br />
4 large potatoes<br />
3 big zucchini<br />
Grated cheese<br />
Nutmeg or herbs<br />
Salt<br />
Pepper<br />
For White Sauce:<br />
4 tablespoon butter<br />
4 tablespoon flour<br />
2 1/2 cups heated milk<br />
Salt<br />
Freshly ground pepper<br />
Instructions:<br />
1. Melt the butter in a saucepan.<br />
2. Stir in the flour and cook for 1-2 minutes.<br />
3. Take the pan off the heat and gradually stir in the milk to get a smooth sauce. Return to the heat and,<br />
stirring all the time, bring to the boil.<br />
4. Simmer gently for 8-10 minutes and season with salt and white pepper.<br />
5. Preheat the oven to 210 ° C.<br />
6. Cook the potatoes with the skin in salted water for 15 minutes after boiling.<br />
7. Cut the zucchini into slices and cook them with the herbs of Provence. Add salt and pepper.<br />
8. Peel the potatoes and cut them into slices.<br />
9. Mix the potatoes and zucchini in a gratin dish.<br />
10. Season and pour the white sauce and a pinch of nutmeg. Add a large handful of grated cheese and mix.<br />
Pour grated cheese again to cover the dish.<br />
11. Bake for 10-15 minutes.<br />
12
Quiche Lorraine<br />
Ingredients:<br />
5 eggs<br />
1 ready-made shortcut pastry dough pie crust (pâte brisée)<br />
2 large spoons of crème fraiche (or approximately 20 cl of heavy cream)<br />
200 grams shredded Emmental cheese (Swiss cheese, or equivalent)<br />
A pinch of salt & pepper to taste<br />
200 grams lardon (bacon cut into<br />
square chunks). If you don’t want to<br />
use pork, you can replace it with leeks,<br />
zucchini, onions, or whatever else your<br />
heart desires.<br />
Instructions:<br />
1. Preheat oven to 180°C.<br />
2. In a large bowl, beat all of the eggs, adding salt & pepper, heavy cream (or crème fraiche) and grated<br />
cheese. Mix together.<br />
3. In a small non-stick frying pan, cook the lardon until golden brown. (No need to add oil since the fat from<br />
the lardon should suffice). Drain excess grease.<br />
4. Unroll the pastry crust into a pie tin, fluting the edges.<br />
5. Spread the lardon evenly across the bottom of the pie crust, then pour the egg mixture over it.<br />
(You can put a bit of extra shredded cheese across the top if you want the quiche to be extra cheesy).<br />
6. Bake in the oven for 30 minutes (test by putting a knife in the middle of the quiche—if it comes out clean<br />
it’s done). The top should be a golden brown.<br />
7. Serve as an entrée or main dish. Great when served with a mixed green salad on the side.<br />
Bon appetit!<br />
13
Belgian Beef Stew (Stoofvle)<br />
Ingredients:<br />
1 kilo of stewed beef, cut into large chunks<br />
2 large onions<br />
1 bouquet garni (2 bay leaves, a few sprigs of fresh thyme<br />
and a few sprigs of fresh flat-leaf parsley)<br />
2 cloves<br />
2 slices of brown bread<br />
2 heaped tbsp of sharp mustard<br />
Instructions:<br />
2 heaped tbsp of Loonse stroop<br />
(or any other thick redcurrant syrup)<br />
1 litre of (preferably Belgian)<br />
dark beer, e.g. Maredsous<br />
1 tbsp of vinegar<br />
A few knobs of butter<br />
Vegetable oil<br />
Sea salt and freshly ground black pepper<br />
1. Peel and roughly dice the onions.<br />
2. Melt a knob of butter and about 1 tbsp of oil in a large (preferably cast-iron) casserole over medium heat. Sauté the<br />
onions until soft and just starting to brown. Remove from the casserole and put into a large container.<br />
3. Add 1 to 2 more tbsp of oil to the casserole. Season the beef and add the meat to the casserole. Brown the beef cubes<br />
over medium heat in batches. (About 7 to 8 pieces of meat per batch should do the trick.) Once browned, add each<br />
batch to the onions.<br />
4. Add the Loonse stroop/syrup and beer to the casserole and turn up the heat. Bring to a boil and scrape the brown<br />
bits from the bottom of the casserole.<br />
5. Once the stewing liquid comes to a boil, add the onion and beef cubes back to the casserole, along with the cloves and<br />
bouquet garni. Give the stew-to-be a good stir and bring to a simmer.<br />
6. Next, spread 1 tbsp of mustard on each slice of bread and place both slices (mustard side down) on top of the stew.<br />
(They’ll disintegrate completely, adding flavour to the stew and thickening the sauce.)<br />
7. Let the stew simmer (uncovered!) for 1.5 hours, stirring every 30 minutes. Then pop a lid on and simmer for another<br />
15 minutes. This adds a touch more moisture back to the casserole, which the dish will need. Remove from the heat.<br />
8. Remove the bouquet garni (and cloves, if you can find them). Add the tablespoon of vinegar, and give your<br />
stoofvlees a good stir.<br />
9. Now comes the most difficult part. Leave it alone for at least 12 hours (with the lid on). The flavours will<br />
14<br />
build up even more. It can be eaten straight away as well, but it will always taste better the day after.
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