Eldridge January 2018

25 Ways to Sneak in More
Exercise Every Day
One of the TOP New Year resolutions: exercise more! Here
are some ways to help incorporate exercise into your daily
routines:
1. Make your bed every morning.
2. Do 10 push-ups every morning.
3. Squat while you brush your teeth.
4. Park farther than you need to.
5. Clean your office.
6. Take the stairs.
7. Exercise on the job.
8. Do your own filing/copying/coffee-fetching.
9. Switch your office chair for a stability ball.
10. Schedule a daily walk break at work.
11. Take calls standing up.
12. Skip the inter-office mail and walk it over.
13. Suggest walk meetings.
14. Practice isometrics.
15. Reorganize your office or home.
16. Go on walking/biking errands.
17. Do the grocery shopping.
18. Make your own food.
19. Hand-wash dishes.
20. Keep your yoga mat/weights/kettlebell by the TV.
21. Clean your home.
22. Wash your own vehicle.
23. Play with children.
24. Dance.
25. Laugh.
Courtesy of: www.onegreenplanet.org/lifestyle/25-waysto-sneak-in-more-exercise-every-day/
Community Newsletter | January 2018
11