World 01_10_18

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YOUR HEALTH | OCCUPATIONAL SAFETY Working in Winter Weather Those who make their livings outdoors know that their careers don’t take a break just because it’s cold. According to the Occupational Safety and Health Administration, men account for 91 percent of the construction industry. This means they are at a much higher risk for serious health hazards during the cold. This statistic reported by OSHA includes workers such as laborers, electricians and plumbers. These positions are crucial to Americans who need assistance when pipes freeze or a furnace suffers from an electrical problem. If you are in a field that requires you to travel outdoors year-round, are you taking proper measures to stay safe? ARRIVE SAFELY On-the-job safety begins before you arrive at the worksite. Be sure to take proper precautions depending on road conditions before your commute to work. Keep an eye on your local weather forecasts and leave early to allow time to drive slowly if ice or snow is present. OSHA also recommends having important vehicle components inspected before the cold arrives. Here are a few of its suggestions: • Brakes: Inspect the level of your brake fluid and the integrity of the braking system’s components, such as, pads, rotors, calipers and hoses. • Electrical system: Always have your battery checked before winter, as cold weather will expose any faults, possibly leaving you stranded. Also have an expert test the starter and alternator to ensure they work properly. • Tires: Driving on tires with poor tread depth is dangerous, especially on ice and snow. Make sure tread is at the recommended levels or replace them. DRESS FOR THE JOB While working in frigid temperatures, it’s important to dress in at least three layers of loose-fitting clothing. OSHA says an inner layer of wool will be efficient in holding body heat, a middle layer of wool provides insulation when wet, and an outer wind-repelling layer allows ventilation. Make sure all exposed skin is covered when dealing with temperatures that promote frostbite. Hats, knit masks, insulated gloves and waterproof boots are all necessary. MORE SAFETY TIPS For those working with restoring electricity that has been knocked out from ice or snow, always be aware of your © ADOBE STOCK surroundings. When working in snow, the moisture can reduce the insulation integrity of protective equipment. Watch your step. Slips and falls are common occurrences when working outdoors. Take caution when working around ice, and always wear proper footwear. Base Layers CONQUER THE COLD Layer up in the best winter gear to stay warm from head to toe. Merino Wool Boot Socks Waterproof Gloves Neck Warmers Hand & Body Warmers Winter Traction www.LennyShoe.com Lenny’s Shoe & Apparel, 359 N Main St, Barre • 802-476-7446 • Open Mon-Fri: 9-8pm, Sat: 9-6pm, Sun: 10-5pm January 10, 2018 The WORLD page 15
JANUARY IS NATIONAL HOBBY MONTH How to find a hobby Commitments to work and family can make adults feel like they have little time for much else. But finding time to pursue hobbies can benefit men and women in various ways. A form of escapism that can provide a much-needed respite from the hectic pace of daily life, hobbies can help men and women reduce stress by forcing them to focus on something other than the source of their stress. In addition, hobbies can be a great way to meet new people, an important benefit for working parents who may otherwise find it difficult to meet new people. Finding a hobby may take some trial and error, as adults may find activities that once appealed to them no longer do, while other pursuits may require more time than men and women can reasonably devote. Adults looking for a hobby can consider the following strategies as they begin their pursuits. • Think back to childhood. A childhood passion may provide the perfect starting point as adults look for hobbies. For example, adults who enjoyed painting as children may find they still know their way around a canvas and palette. • Ask around. Adults who want to find a hobby to foster social connections can ask friends, family, neighbors, or coworkers to recommend activities. This can help men and women make connections in their communities and/or reconnect with friends or family members with whom they have fallen out of touch. • Think small. Because there is often some trial and error in much time or money. finding a rewarding hobby, it makes sense to avoid making too big a commitment right off the bat. Before buying lots of expensive equipment or materials or making a large time commitment, give yourself some time to try a hobby on for size. The first activity you try might not necessarily take, and walking away won’t sting as much if you had not committed Helping kids find hobbies Much like adults can benefit from participating in hobbies, children can reap rewards from engaging in hobbies. According to the Child Development Institute, hobbies give children a chance to express themselves. The CDI also notes that hobbies can play an important role in children’s self-discovery and boost their self-esteem. Some children may discover hobbies on their own, requiring little if any assistance on the part of their parents. For example, some kids may display an interest in music that parents, even those with no such musical inclination, can foster by purchasing certain instruments. But some children may need a little more prompting, and parents of such boys and girls can take certain steps to help their youngsters find rewarding hobbies. • Involve kids in your own hobbies. Kids look up to their parents and often want to emulate what their mothers and fathers do. If possible, involve children in your own hobbies. Gardeners can teach their youngsters how to grow and tend to a garden, while painters can host family painting nights where everyone is encouraged to create their own masterpiece. Parents whose hobbies are more adult-oriented, like woodworking, can still involve their children. For example, work with children to design a new item, then show them how the item goes from paper to finished product; just avoid allowing them to use any unsafe tools or machines. • Let kids choose an activity. While some children might take to hobbies their parents favor, others might need to be given some freedom to find their own activities. Afford youngsters this chance, recognizing that it might take some time before kids find an activity that genuinely sparks their passion. • Be a source of encouragement. Some hobbies may prove more difficult than kids first imagined, requiring some perseverance before they can be enjoyed fully. In such instances, observe youngsters while they engage in the activity. If they appear to be enjoying themselves but are periodically frustrated, encourage them to keep trying. If kids appear to be disinterested in overcoming any struggles, then they might benefit by pursuing another hobby. • Don’t hesitate to focus on fun. Hobbies can teach kids valuable lessons and provide a sense of fulfillment, but it’s important that parents not overlook the importance of fun in regard to their children’s hobbies. Hobbies can provide children with the same respite from busy schedules that they do adults, and that break should be as fun as possible. page 16 The WORLD January 10, 2018 • Consider coaching or mentoring. Athletes who still have a passion for their favorite sports but can no longer meet the physical demands such sports require can stay involved by coaching youth sports. The same can be said for professionals passionate about their work who choose to mentor. These activities might not be traditional hobbies, but they offer a great way for adults to pursue their passions on their own time. Hobbies can enrich our lives and provide respites from the daily grind. Finding a hobby that fits might take some time and some trial and error, but such efforts will ultimately prove worth it if adults find activities they are passionate about. SPEAKING OUT | The WORLD January is National Hobby Month... what’s your favorite hobby? Cynthia - Barre Reading, of course Sam - Barre Painting - working on a big project right now Faith - Woodsvile, NH Reading is my favorite Cami - Barre Watercolors is mine 50 Most Popular Hobbies Reading Watching TV Family Time Going to Movies Fishing Computer Gardening Renting Movies Walking Exercise Listening to Music Entertaining Hunting Team Sports Shopping Traveling Sleeping Dustin - Barre Disc golf - check it out Olivia - Barre Mountain biking - Millstone Trails is my favorite www.notsoboringlife.com Socializing Sewing Golf Church Activities Relaxing Playing Music Housework Crafts Watching Sports Bicycling Playing Cards Hiking Cooking Eating Out Dating Online Swimming Camping Skiing Working on Cars Writing Boating Motorcycling Animal Care Bowling Painting Running Dancing Horseback Riding Tennis Theater Billiards Beach Volunteer Work Donna - Barre Coloring - making my own room soon Alexia - Williamstown I like to sew - I make teddy bears
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World 01_10_18

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