ACU SRWC Spring 2018 Guide
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SPRING<strong>2018</strong>GUIDE<br />
RoyceandPam MoneyStudentRecreationandWelnessCenter<br />
AbileneChristianUniversity<br />
DivisionofEnrolmentManagementandStudentEngagement<br />
Intramural&ClubSports AlumniMemberships GroupExercise Aquatics
STUDENTRECREATIONANDWELLNESSCENTER<br />
Monday-Thursday<br />
6am-11pm<br />
Friday<br />
6am-10pm<br />
Saturday<br />
8am-10pm<br />
Sunday<br />
2-11pm<br />
LAPANDLEISUREPOOL<br />
Mond<br />
Monday-Friday<br />
6-7:30am<br />
11:45am-1:45pm<br />
4:30-7pm<br />
Saturday<br />
10am-3pm<br />
Sunday<br />
3-5pm<br />
FAMILYTIME<br />
Startingthisspring,dependentmembersmayaccess<br />
theS<br />
the<strong>SRWC</strong>atanytime.Dependents15yearsoldand<br />
youngermusthaveparentalsupervisionataltimes,<br />
andarenotalowedtousetheWesselFitnessCenter,<br />
BoulderingWal,orparticipateinGroupExerciseClasses.<br />
Duringthistrialsemester,wewilmonitortheimpactof<br />
thischange.Ifthisnegativelyimpactstheexperiencesof<br />
ourcurentmembersorstudents,wewilresumenormal<br />
familytimehou<br />
familytimehoursstartingFal<strong>2018</strong>.<br />
LARRY“SATCH”SANDERSINTRAMURALFIELDS<br />
Monday-Friday<br />
3:30pm-Dark<br />
Saturday-Sunday<br />
Open<br />
Closesforbadweatherandturfmaintenance.<br />
THEOASISSMOOTHIEBAR<br />
Monday-Friday<br />
11:30am-1:30pm<br />
Mond<br />
Monday-Thursday<br />
5-8pm<br />
RECSTAFF<br />
FrontDesk 325-674-6600<br />
AquaticsOfice 325-674-2870<br />
IntramuralOfice 325-674-2410<br />
JoelSwedlund<br />
swedlundj@acu.edu<br />
ExecutiveDirector<br />
KylePinson<br />
kyle.pinson@acu.edu<br />
DirectorofFacilityOperations<br />
MeganBoyer<br />
mxb16e@acu.edu<br />
MemberServicesManager<br />
ToddRogers<br />
tnr15b@acu.edu<br />
DirectorofIntramuralandClubSports<br />
ZachCasey<br />
zwc12a@acu.edu<br />
AssistantDirec<br />
AssistantDirectorofIntramuralandClubSports<br />
KINESIOLOGYANDNUTRITIONOFFICES<br />
MainOfice 325-674-2338<br />
<strong>SRWC</strong>Rooms257-259<br />
GibsonRooms140-159<br />
GibsonislocatedontheMoodysideofthefacility.Pleaseenter<br />
throughMoodytoaccesstheGibsonClassrooms.<br />
RESE<br />
RESERVATIONS<br />
On-campusGroupsshouldvisit“acu.edu/srwc”<br />
Of-campusGroupsshouldemail“srwc@groupmail.acu.edu”<br />
FACILITYINFO<br />
SPRING<strong>2018</strong> JAN2-MAY13<br />
LifeguardClasses<br />
Couchto5k<br />
ChalengeYourself<br />
PREMIUM CLASSES<br />
CheckforafullistofPremium Classesonpages11-12<br />
<strong>ACU</strong>RECGUIDE 1
CONTENTS<br />
2 <strong>ACU</strong>RECGUIDE<br />
StartingattheRec 3<br />
<strong>Spring</strong>Events 4<br />
IntramuralSports 5<br />
ClubSports 6<br />
FacilityTour 7<br />
Memberships 8<br />
GroupExerciseClasses 9<br />
Premium Classes 11<br />
Aquatics 13<br />
OutdoorRentals 14<br />
PersonalTraining 15
STARTING@ THEREC<br />
TOPTENTOKNOW<br />
FIRST<br />
Makesureyousignthe<strong>SRWC</strong>’swaiverandenrolinthebiometrichandscannerincase<br />
youforgetyour<strong>ACU</strong>IDcard.<br />
SECOND Foranswersaboutrentingequipment,personaltraining,reservations,lockers,groupexercise,<br />
andforanyotherquestionsyoumayhave,stopbytheMemberServicesDesk.<br />
THIRD<br />
Unreservedspaces,suchasGyms,Studios,RacquetbalCourts,andClassroomsareonafirst<br />
comefirstservebasis.<br />
FOURTH Non-markingsoledshoesarerequiredonalhardwoodsurfaces.<br />
FIFTH<br />
Ifyouareunsurewhetherweareopen,pleasevisit“acu.edu/<strong>SRWC</strong>”orcalusat325-674-6600.<br />
SIXTH<br />
Donotalowyour<strong>ACU</strong>IDtobeusedbyanothertoaccessthe<strong>SRWC</strong>.Thisisnotalowedandmay<br />
resultinasuspensionfrom the<strong>SRWC</strong>.<br />
SEVENTH Lockyourthingsup!Rentasemesterlockeroruseafreedaylocker.Wearenotresponsiblefor<br />
stolenitems,althoughwewildoourbesttohelp.<br />
EIGHTH<br />
Foodisnotalowedpastthelobby.Beverageswithre-sealablelidsarewelcomethroughoutthe<br />
facility.<br />
NINTH<br />
FolowusonTwiterforupdatesregardingclosures,newequipment,andupcomingevents!<br />
TENTH<br />
Pleaseobserveal<strong>SRWC</strong>policiesfoundat“acu.edu/<strong>SRWC</strong>”<br />
CONNECTWITHTHERECCENTER!<br />
acu.edu/<strong>SRWC</strong><br />
@<strong>ACU</strong>srwc,@<strong>ACU</strong>ClubSports,@<strong>ACU</strong>intramurals<br />
<strong>ACU</strong><strong>SRWC</strong><br />
<strong>ACU</strong><strong>SRWC</strong><br />
@<strong>ACU</strong>srwc<br />
<strong>ACU</strong>RECGUIDE 3
SPRINGEVENTS<br />
***InviteaguestfreeofchargetoourOpenHouses. 4 <strong>ACU</strong>RECGUIDE
INTRAMURALSPORTS<br />
<strong>ACU</strong>RECGUIDE 5
CLUBSPORTS<br />
ContactToddRogers(tnr15b@acu.edu)ifyou’reinterestedinstartingaClubSport.<br />
Formoreinformationaboutaspecificteam,contactthecoach,folow@<strong>ACU</strong>ClubSports,andvisit<strong>ACU</strong>SPORTS.com<br />
6 <strong>ACU</strong>RECGUIDE
<strong>ACU</strong>RECGUIDE 7<br />
FACILITYTOUR<br />
ROYCEANDPAM MONEYSTUDENTRECREATIONANDWELLNESSCENTER<br />
FirstFloor<br />
-IntramuralandClubSportsOfices-Room 142<br />
-TheOasisSmoothieandSnackBar<br />
-MemberServicesDesk<br />
-WesselFitnessCenter:FreeWeights,MachineWeights,andCardio<br />
-4Gymnasiums<br />
-1OutdoorBasketbalCourt<br />
-3RacquetbalCourts<br />
-LapandLeisurePools<br />
-PoolClassroom -146A<br />
-Men’sandWomen’sLockerRooms<br />
SecondFloor<br />
-IndoorTrack=1/8thofamile<br />
-AdministrativeOfices-Rooms250-254<br />
-KinesiologyOfices-Rooms257-259<br />
-StudiosAandB<br />
-NutritionClassrooms-NUTR260Aand260B<br />
-RowMachines,StretchingAreas,GroupExerciseBikes,LightDumbbels,<br />
andMachineWeights<br />
LARRY“SATCH”SANDERSINTRAMURALFIELDS<br />
PlayingFields<br />
-2PlayingFieldsforFlagFootbalandSoccer<br />
-NaturalTIFBermuda419Grass,irigationsystem,6stadium lights<br />
-4SoccerGoals<br />
-Availableontheweekendsandafter3:30MondaytoFriday
FREEMEMBERSHIPS<br />
<strong>ACU</strong>Students<br />
<strong>ACU</strong>benefits-eligibleFacultyandStaf<br />
AFFILIATEMEMBERSHIPS<br />
MEMBERSHIPS<br />
ACSEmployees,<strong>ACU</strong>Retirees,PTFaculty/Staf $100*<br />
UniversityParkApartments(Non-students) $125*<br />
AlumniFamily $180*<br />
AlumniIndividual *FamilyMemberships $120<br />
StudentSpouses $50<br />
PERSEMESTER<br />
Startingthisspring,dependentmembersmayaccessthe<strong>SRWC</strong>atanytime.Dependents<br />
15yearsoldandyoungermusthaveparentalsupervisionataltimes,andarenotalowed<br />
tousetheWesselFitnessCenter,BoulderingWal,andparticipateinGroupExercise<br />
Classes.Duringthistrialsemester,wewilmonitortheimpactofthischange.Ifthis<br />
negativelyimpactstheexperiencesofourcurentmembersorstudents,wewilresume<br />
normalfamilytimehoursstartingFal<strong>2018</strong>.<br />
8 <strong>ACU</strong>RECGUIDE
GROUPEXERCISE<br />
DATES:January15ththroughMay10th<br />
COSTS:$35foraGroupXPass<br />
ONSALEfor$25throughFriday,January19th<br />
9 <strong>ACU</strong>RECGUIDE
<strong>ACU</strong>RECGUIDE 10<br />
GROUPEXERCISE<br />
DESCRIPTIONS<br />
Bouldering<br />
Come“hang”outwithus!Learnhowtoimproveyourclimbingmovement,properboulderingtechniques,and<br />
propersafetyprotocols.Weareafun-lovinggroupthatlikestoboulder.Joinus!<br />
Cycle<br />
YouhavenottrulyexperiencedindoorcyclinguntilyouhaveatendedCycle.Improveyourcardioandtoneyour<br />
entirebody.Participantsshouldariveearlyforseat-adjustments.Makesuretobringatowelandwater.you<br />
wilneedboth!<br />
HIT-HighIntensityIntervalTraining<br />
HIT’sgoalistoimproveoveralstrengthandendurancethroughcircuittrainingwithbody-weight,dumbbel,<br />
andketlebelexercises.Ifyouwantaquick20-30minuteworkoutthat’sachalenge,looknofurther.<br />
SOAR<br />
Anexperiencedesignedtoenergizeandinspireyou.Aftercompletingthisclassthatincorporatesdancefitness,<br />
cardiokickboxing,andbodyresistance,youwilberelaxed,rejuvenated,andde-stressed.<br />
WaterAerobics<br />
Tryourwater-resistanceroutines.Bekindtoyourjointswhileincreasingaerobicandmuscleconditioningina<br />
low-impactenvironment.Improvecorestrengthwithoutdoingonesit-up!<br />
Yoga<br />
Participateinaful-bodyworkoutwhiletoningandimprovingyourflexibility.Techniquesusedduringthistime<br />
wilbebeneficialinalareasofyourwelnessjourney.Classeswilbeoferedindoorsandoutdoors,alowing<br />
participantstobecomefulyengagedintheirworkoutexperience.<br />
ZumbaandZumbaToning<br />
Enjoythefunwhileexperiencingaful-bodyworkout.Movetoenergizing,highintensitymusicasyouincrease<br />
yourendurancelevelandimproveyouroveralbodytone.Addlighthand-helddumbbelstothemixinZumba<br />
Toningforanaddedlevelofintensity.<br />
PurchaseyourGroupExercisePassattheMemberServicesDeskwith<br />
cash,check,credit,oryourstudentaccount.
PREMIUM CLASSES<br />
Formoreinformation,cal325-674-6174<br />
sign-upat“acu.edu/srwc”
<strong>ACU</strong>RECGUIDE 12<br />
PREMIUM CLASS<br />
DESCRIPTIONS<br />
AdvancedYoga<br />
JoininstructorKarenBakeronThursdaysat7:00pm inApriltopracticeoneormoreofherclasses.Classes<br />
includethefolowingadvancedyogapractices:inversions,backbends,wheels,arm balancing,andpartner<br />
yoga.<br />
Bootcamp<br />
JoininstructorJackieBethShilcutonMondaysthroughThursdaysover2weekstokickstartyourwelness<br />
journeythroughavarietyofexercisesincluding:resistanceandendurancetrainingwithbody-weightexercises,<br />
dumbbels,ketlebels,andcircuittraining.<br />
Couchto5k<br />
TheKirkGoodwinRun(KGR)isscheduledtotakeplaceonSaturday,April21st.Ifyou’reinterestedinrunningthe<br />
KGR5kandyou’renotsurewheretostart,looknofurtherthanourCouchto5kclass.Thefeeforthisclass<br />
includesyourraceentryfeesandaKGRt-shirt.Starting3weekspriortotherace,you’lbeginworkingwith<br />
EddieBoyeronTuesdaysandThursdaysat5:30PM togetyourace-ready.<br />
DanceFitnessNights<br />
JoincertifiedZumbainstructorandPersonalTrainer,RuthieSwedlund,duringoneofherspecialtyZumbaclasses<br />
thissemester.ClassesincludeaBolywood,Valentine’s,andaEasterWorshipthemes.<br />
LifeguardCertificationClass<br />
WeoferRedCrossLifeguardcertificationsandrenewalsinlate-Februaryandearly-March.Theseclassesare<br />
opentotheAbileneCommunity.Participantsmustpassthefolowingprecourseskilswithourinstructorpriorto<br />
beingeligibletoregisterfortheclass:300yardswim,2-minutelegsonlytread,anda10lbweightretrieval.<br />
Swim101andSwimFit<br />
Joincertifiedswim instructortrainer,LoraineWilson,for4weeksonMondaysandWednesdaysat5:15PM<br />
toworkonswim techniqueandimproveoveralswimmingability.Perfectfornon-swimmersandevenintermediate<br />
swimmerslookingtoenhancetheirworkoutoptions.<br />
SwimFitwilfolowSwim101onthesamedaysandatthesametimes.Thisclasswilbekindtoyourjoints<br />
whileimprovingyourswimmingstrength,cardio,andability.Letswimmingbeyourtooltogetyouinshape!<br />
SIGN-UPSfortheseclassesarelocatedat“acu.edu/srwc”underthe“Premium Classes”link<br />
*Theseclassesmustmeetaminimum numberofparticipants.Ifaclassdoesnotmeettheminimum,<br />
refundswilbeissuedasneeded.
AQUATICSCENTER<br />
LEISUREPOOL<br />
-3.5FeetDeep<br />
-VoleybalNet<br />
-2BasketbalGoals<br />
-LazyRiver<br />
-WaterAerobicsonTues/Thursnights<br />
LAPPOOL<br />
-3.5to12FeetDeep<br />
-6Lanes<br />
-25yards<br />
SUMMERSWIM LESSONS<br />
-Ages4to10<br />
-June<strong>2018</strong><br />
-Enrolnow!<br />
-Instructors:LynnandSheriLutrel<br />
-Email:teachersheri@gmail.com<br />
PREMIUM SWIM CLASSES<br />
-Swim101isscheduledtostartinlate-January<br />
-SwimFITisscheduledtostartinlate-March<br />
-Eachclassistaughtbyacertifiedswim instructor<br />
-$25perperson<br />
-Includes8classmeetingsover4weeks<br />
POOLRESERVATIONS<br />
Toreservethepool,pleaseemail<br />
kyle.pinson@acu.edu<br />
AMERICANREDCROSSLIFEGUARDCLASS<br />
-Mustpassfreeprecourseskilspriortoregistration<br />
-300m Swim,2-minutelegesonlytread,10lb<br />
weightretrieval<br />
-O-OferedinFebruaryandearlyMarch<br />
-Renewalsarewelcome<br />
-$280(includeswhistle,hippack,andmask)<br />
<strong>ACU</strong>RECGUIDE 13
<strong>ACU</strong>RECGUIDE 14<br />
OUTDOORRENTALS<br />
Cal325-674-6600formoreinformationaboutourrentalequipment.
MEETOUR<br />
PERSONAL<br />
TRAINERS<br />
EddieBoyer-erb95j@acu.edu<br />
Eddieisaformerpole-vaulter,sprinterandsoccerplayer.Heisan<strong>ACU</strong>gradholdingaB.SinPsychologyand<br />
ChristianMinistry,andiscurentlyworkingonaMastersinMariageandFamilyTherapy.Hehasapassion<br />
forbackpacking,hiking,strengthtrainingandrunning.Overthelastfewyearshehashelpedcoachothersin<br />
thegym andinracepreparation.Eddiehascompleted3Marathons,multiple5ksto16mileroadandtrail<br />
runs,aSprintTriathlon,summited16mountains,andcompleted70milesontheAppalachianTrail.Eddie<br />
holdsaPersonalTrainingCertificationalongwithaWildernessFirstResponderCertification.Ifyouhavea<br />
goaltopursue,Eddiewouldlovetohelpyoureachit.Youcansignupwithhim forpersonalsessionsorget<br />
upto3friendstojoinyou.<br />
AaronKrauss-amk17a@acu.edu<br />
AaronKraussisaful-fledgedJesusloverwhorecentlyearnedhisNASM certification!Hehastraveledalthe<br />
wayfrom theeastcoastto<strong>ACU</strong>toseekaNutritionandMinistrydegree.HisfavoriteactivitiesareSpartan<br />
races,playingvoleybal,strengthtraining,andrecreationalsports.Withhisstrongdesireforfitnessand<br />
leadership,heiscompeledtoleadotherstolivehealthierlives,tofightcomplacency,laziness,andfear<br />
throughfitness.Aaron’sgoalistoimproveyourstrength,atitude,andhealthtomakethecomplexitiesand<br />
stressesoflifeeasiertohandle.Heisreadytoequipyoutobeabeterversionofyourselfeveryday.Areyou<br />
readytomakeadecisionthatwilpositivelyimpacttherestofyourlife?EmailAarontodaytofindasideofyou,<br />
thatyoudidn’tknowexisted!<br />
ChandraMcFarlen-cem17b@acu.edu<br />
Chandrahasalwayshadapassionforfitness,andsheisgreatathelpingothersfindtheworkoutthatisright<br />
forthem!Shegraduatedfrom Hardin-SimmonsUniversitywheresheplayedgolffor4years.Shealso<br />
completedamarathon,afewmudruns,andparticipatesin5Krunswhenpossible!ShehasherPersonal<br />
Trainingcertificationfrom AFAA.Chandraloveslearningandteachingnewwaystouseyourenvironmentto<br />
createyourworkout.Whetheryouarewantingtojustgetmorefamiliarwiththeequipmentavailableatthegym,<br />
orifyouwantacompletelycustomizedprogram,Chandracanhelp.Also,weknowyouaremuchmorelikelyto<br />
succeedatcreatingandmaintaininghealthyhabitswhenyouhaveanencouragingcommunity,soconsider<br />
bookingaBuddySessiontoo!IfyouareinterestedinBuddySessionsbutneedhelpconnectingwithabuddy,<br />
emailChandratoday!<br />
15 <strong>ACU</strong>RECGUIDE
16 <strong>ACU</strong>RECGUIDE<br />
JosieOrnelas-jxo13a@acu.edu<br />
Josievaluestheimportanceofbuildingmuscleandthechalengethatstrengthtrainingprovides.Sheisan<br />
<strong>ACU</strong>gradwithabackgroundintennisandlongdistancerunning.Sheholdsabachelor’sdegreeinNutrition<br />
withaconcentrationinExerciseScience,aswelasacertificationinPersonalTraining.Herpassionderives<br />
from theversatilityofexerciseanditsimpactoneverydayencounters.AlowJosie’ssparktobecomeapart<br />
ofyourworkoutregimeandshewilremainsteadfastinyoureachingyourgoals.Signupfor1-on-1or<br />
buddytrainingsessionstoday.<br />
JackieBethShilcut-jbs00c@acu.edu<br />
JackieBethenjoysexploringmovementpossibilities,nomaterifitisintheform ofrockclimbing,aerial<br />
dance,mountainyoga,partnerstunting,orevenfreestylewalking.JackieBeth'scertificationsincludeyoga,<br />
personaltraining,foam roling,aerialyoga,andgroupexercise.Shealsoholdsadegreeindancefrom the<br />
UniversityofNorthTexasaswelasaMaster’sinKineisiology.JackieBethfrequentlyspendshersummers<br />
inBrazilstudyingCapoeira,teachingstiltworkshops,andchoreographingforvariousprojectsbothstateside<br />
andinternationaly.<br />
RuthieSwedlund-swedlundl@acu.edu<br />
Ruthiebelievesthatit’snevertoolatetochooseahealthylifestyleandthatstartingoveristhekeyto<br />
success.Sheisagraduateof<strong>ACU</strong>,motherof3,andamarathoner.Sheunderstandshowlifecangetin<br />
thewayofyourfitnessgoals.Havingexperiencedlifeasanoverweight,outofshapemom whoovercame<br />
avarietyofhealthissuesherself,sheunderstandshowharditcanbetostartover.Goingfrom fattofithas<br />
givenRuthieinsightintothephysical,mental,andspiritualstrugglesinvolvedwithlifestyletransformation.<br />
RuthieisaFitourCertifiedPersonalTrainerandaUSATFCertifiedRunningCoachwhohasapassionfor<br />
running,fitness,andnutrition.LetRuthie'spassionandenthusiasm forthetransformationalpowersof<br />
fitnessandnutritionhelpyoureachyourgoals.<br />
HUMANPERFORMANCELAB<br />
HPLTests<br />
Makeanappointment!<br />
325-674-2863<br />
DEXAforbodyfat%,bonemass,bodycomp.<br />
BloodTestsforCholesterol,Lipids,andGlucose<br />
SubmaxHRTreadmilforCardiovascularEndurance<br />
Caltoscheduleatestortoinquireaboutother<br />
performancetestsnotlisted!<br />
STUDENTJOBS<br />
The<strong>SRWC</strong>hiresstudentstoserveasLifeguards,<br />
PersonalTrainers,MemberServiceRepresentatives,<br />
BuildingSupervisors,GroupExerciseInstructors,and<br />
IntramuralOficials.Ifyouareinterestedinworking<br />
atthe<strong>SRWC</strong>,visit“acu.edu/HR”toseeavailable<br />
studentpostings.
PERSONALTRAINING<br />
Formoreinformation,pleaseemailkyle.pinson@acu.edu<br />
17 <strong>ACU</strong>RECGUIDE
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