2022 Spring Group X Wall Signs
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GROUP EXERCISE SCHEDULE<br />
The following schedule is planned for January 10th to May 7th. However, the schedule is subject to change without noce.<br />
MONDAY<br />
4:30-5:30 PM<br />
Strong<br />
Ruthie<br />
5:00-8:00 PM<br />
Unwind & Climb<br />
Tyler & Courtney<br />
5:30-6:30 PM<br />
Zumba<br />
Ruthie<br />
Studio A<br />
<strong>Wall</strong><br />
Studio A<br />
TUESDAY<br />
11:00-11:45 AM<br />
Cycle<br />
Tara<br />
12:15-1:00 PM<br />
Vinyasa Yoga<br />
Clarissa<br />
4:30-5:30 PM<br />
Zumba Step<br />
Ruthie<br />
WEDNESDAY<br />
4:30-5:30 PM<br />
SOAR<br />
Ruthie<br />
Chapel Cr. Studio B Chapel Cr. Studio A Chapel Cr.<br />
5:30-6:30 PM<br />
Strong<br />
Ruthie<br />
THURSDAY<br />
11:00-11:45 AM<br />
Cycle<br />
Tara<br />
12:15-1:00 PM<br />
Vinyasa Yoga<br />
Clarissa<br />
5:30-6:30 PM<br />
Zumba Toning<br />
Ruthie<br />
Studio B<br />
Studio B Studio A Studio B<br />
Studio A<br />
Studio A<br />
SATURDAY<br />
10:00 AM-1:00 PM<br />
Unwind & Climb<br />
Michael<br />
<strong>Wall</strong><br />
Studio A<br />
Rm 240<br />
Where’s my class???<br />
Studio B<br />
Rm 241<br />
Bouldering<br />
<strong>Wall</strong><br />
Rec Hours<br />
Mon-Thurs<br />
Fri<br />
Sat<br />
Sun<br />
6am-11pm<br />
6am-10pm<br />
8am-10pm<br />
2pm-11pm<br />
Pool Hours<br />
Mon-Fri<br />
Sat<br />
Sun<br />
12pm-2pm<br />
4pm-7pm<br />
10am-1pm<br />
3pm-5pm<br />
5:30-6:30 PM<br />
Zumba Toning<br />
Ruthie<br />
Studio A<br />
Contact Us<br />
srwc@acu.edu<br />
325-674-6600<br />
Policies<br />
1. Ages 13-15 must have Adult Supervision<br />
2. Non-members must purchase a $7 guest pass and have a<br />
sponsoring member except during Open Houses<br />
3. Check-in before class<br />
4. Walk-ins are welcome, but priority will be given to those<br />
who register at srwc.acu.edu<br />
Follow us @ACUsrwc<br />
Free to all students and rec members. Register for classes at srwc.acu.edu or by scanning the QR code above
Cycle Chapel<br />
Class will begin with a prayer, scripture, and a time for community. Improve your cardio and tone your entire body while listening to some<br />
good beats. Participants should arrive early for seat-adjustment instructions. Be sure you bring a towel and water...you will need both!<br />
SOAR Chapel<br />
SOAR Chapel combines cardio-kickboxing, dance fitness, and bodyweight exercise allowing you to de-stress and worship in a Christcentered<br />
environment.<br />
Strong<br />
A HIIT class using more strength-based bodyweight exercsies synced to music for a more athletic, conditioning-style workout. Use<br />
bodyweight as resistance to achieve muscle definition, improve strength, and improve cardio.<br />
Unwind & Climb<br />
Come “hang” out with us! Learn how to improve your climbing movement, proper bouldering techniques, and proper safety protocols. We<br />
are a fun-loving group that likes to boulder. Join us!<br />
Vinyasa Yoga<br />
Participate in a full-body workout while toning and improving your flexibility. Techniques used during this time will be beneficial in all areas<br />
of your wellness journey.<br />
Zumba<br />
Enjoy the fun while experiencing a full-body workout. Move to energizing, high-intensity music as you increase your endurance level and<br />
improve your overall body tone.<br />
Zumba Step<br />
All of the fun of Zumba, but with a step for an added level of aerobic intensity and more of a resistance-focused workout for glutes and legs.<br />
Zumba Toning<br />
All of the fun of Zumba, but with 1 or 2 pound weights to tone and define muscles.
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