2022 Spring Group X Wall Signs

Cycle Chapel
Class will begin with a prayer, scripture, and a time for community. Improve your cardio and tone your entire body while listening to some
good beats. Participants should arrive early for seat-adjustment instructions. Be sure you bring a towel and water...you will need both!
SOAR Chapel
SOAR Chapel combines cardio-kickboxing, dance fitness, and bodyweight exercise allowing you to de-stress and worship in a Christcentered
environment.
Strong
A HIIT class using more strength-based bodyweight exercsies synced to music for a more athletic, conditioning-style workout. Use
bodyweight as resistance to achieve muscle definition, improve strength, and improve cardio.
Unwind & Climb
Come “hang” out with us! Learn how to improve your climbing movement, proper bouldering techniques, and proper safety protocols. We
are a fun-loving group that likes to boulder. Join us!
Vinyasa Yoga
Participate in a full-body workout while toning and improving your flexibility. Techniques used during this time will be beneficial in all areas
of your wellness journey.
Zumba
Enjoy the fun while experiencing a full-body workout. Move to energizing, high-intensity music as you increase your endurance level and
improve your overall body tone.
Zumba Step
All of the fun of Zumba, but with a step for an added level of aerobic intensity and more of a resistance-focused workout for glutes and legs.
Zumba Toning
All of the fun of Zumba, but with 1 or 2 pound weights to tone and define muscles.