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<strong>Inspiring</strong> <strong>food</strong> <strong>lovers</strong><br />
<strong>around</strong> <strong>the</strong> <strong>world</strong>
A UNIQUE<br />
HERITAGE<br />
OF QUALITY<br />
Our story begins in 1867 in <strong>the</strong> Italian town of<br />
Lucca, in Tuscany, where a young man called<br />
Filippo Berio set out to follow his passion creating<br />
<strong>the</strong> finest, most delicious olive oil. Season by<br />
season, Filippo Berio’s fame grew and, in time,<br />
his signature became a recognised guarantee of<br />
quality.<br />
To this day we continue to honour <strong>the</strong> passion<br />
of our founder – creating delicious olive oils for<br />
demanding cooks across <strong>the</strong> <strong>world</strong>.
HeaLthy<br />
and delicious,<br />
<strong>the</strong> <strong>world</strong><br />
over<br />
From traditional Italian and Mediterranean<br />
cooking to an ever-increasing range of<br />
regional recipes, Filippo Berio olive oil is a<br />
healthy and delicious choice.<br />
Researches suggest that a traditional<br />
Mediterranean diet rich in olive oil,<br />
natually rich in monounsaturated fats,<br />
can contribute significantly to a healthier<br />
life.
TRADITIONAL<br />
EXTRA VIRGIN<br />
OLIVE OIL<br />
Extra Virgin Olive Oil is produced from<br />
<strong>the</strong> first cold pressing of <strong>the</strong> olive<br />
and undergoes no o<strong>the</strong>r processing before<br />
being bottled. Filippo Berio<br />
Extra Virgin Olive Oil is a rich,<br />
well-balanced olive oil with a medium fruity<br />
flavour and a moderate<br />
sensation of bitterness and pungency.
The classic marriage of aroma,<br />
flavour and health!<br />
FLAVOUR PROFILE<br />
Perfectly balanced<br />
and harmonious<br />
AROMA<br />
Fresh and fragrant<br />
with subtle notes of olive<br />
SUGGESTED USES<br />
Salad dressings; sauces and gravies;<br />
drizzling over pasta; marinating<br />
or sautéing fish and vegetables<br />
Smoke Point<br />
170°C-190°C
INGREDIENTS:<br />
3 cloves garlic, peeled<br />
30g fresh rosemary leaves<br />
4 tbsp Filippo Berio Extra<br />
Virgin Olive Oil<br />
2 bay leaves<br />
2 sweet red peppers, diced<br />
1 small hot red pepper, seeded<br />
and diced, or hot pepper flakes<br />
(optional)<br />
450g ground lamb<br />
10 tbsp dry white wine<br />
6 large plum tomatoes, seeded<br />
and chopped, juice reserved<br />
Salt and freshly ground pepper<br />
550g fusilli<br />
Grated Pecorino cheese<br />
Fusilli with Lamb Ragu,<br />
Molise Style<br />
servings 8<br />
Mince toge<strong>the</strong>r garlic and rosemary. Heat olive oil in 2-quart saucepan<br />
set over medium heat; cook garlic mixture and bay leaves until garlic is<br />
softened.<br />
Stir in red peppers and hot pepper (if using); cook for 2 minutes or until<br />
peppers are softened. Stir in lamb and brown slowly, breaking up with<br />
spoon.<br />
Increase heat to medium-high. Add wine; cook, stirring with wooden<br />
spoon, until most of wine evaporates. Stir in tomatoes and juice, and<br />
salt and pepper to taste; reduce heat and simmer, covered, for 25 to 30<br />
minutes. Discard bay leaves.<br />
Cook pasta according to package directions; drain and add to saucepan,<br />
stirring to coat with sauce. Sprinkle with cheese.<br />
INGREDIENTS:<br />
60g pine nuts<br />
4 tbsp Filippo Berio Extra<br />
Virgin Olive Oil<br />
2 tbsp red wine vinegar<br />
1/2tsp fine sea salt<br />
Coarsely ground pepper<br />
1 small fennel bulb, thinly sliced<br />
1 small head radicchio, torn into<br />
pieces<br />
2 large blood or navel oranges,<br />
peeled, segmented and cut in<br />
half<br />
Fennel, Radicchio,<br />
and Orange Salad<br />
servings 4<br />
Toast pine nuts in small skillet set over medium heat for 2 minutes or<br />
just until beginning to brown. Transfer nuts to small bowl.<br />
Combine Extra Virgin Olive Oil, vinegar, salt and pepper to taste in a jar;<br />
set aside.<br />
Gently toss toge<strong>the</strong>r fennel, radicchio and oranges in salad bowl. Pour<br />
dressing over salad; toss gently until well mixed. Sprinkle pine nuts<br />
over top.
SPELT WITH CHERRY<br />
TOMATOES, CHICKPEAS,<br />
COURGETTES, CAPERS,<br />
BASIL AND CRUMBLED<br />
RICOTTA<br />
servings 4<br />
Cook <strong>the</strong> spelt in plenty of salted water. In <strong>the</strong> meantime slice <strong>the</strong><br />
spring onion and lightly fry in a frying pan with 2 tbsp of Extra Virgin<br />
Olive Oil.<br />
Slice <strong>the</strong> courgettes into sticks and add to <strong>the</strong> pan toge<strong>the</strong>r with <strong>the</strong><br />
cherry tomatoes cut in half.<br />
Cook for about 5 minutes and season with salt and pepper.<br />
Also add <strong>the</strong> chickpeas, capers and spelt.<br />
Mix well, cook for 1 minute and turn off <strong>the</strong> heat.<br />
Serve with crumbled ricotta and basil and dress with a drizzle.<br />
INGREDIENTS:<br />
200g of pearled spelt<br />
1 spring onion<br />
150g of yellow and red cherry<br />
tomatoes<br />
150g of chickpeas<br />
2 courgettes<br />
30g of capers<br />
150g of ricotta<br />
2 tbsp Filippo Berio Extra<br />
Virgin Olive Oil<br />
Basil<br />
Salt and pepper<br />
Olive oil is higher<br />
in monounsaturated fats<br />
than any o<strong>the</strong>r popular<br />
cooking oil.
PURE<br />
OLIVE OIL<br />
Expertly blended, Olive Oil has all<br />
<strong>the</strong> healthy attributes of an Extra Virgin<br />
Olive Oil with a lighter flavour.<br />
This olive oil is perfectly balanced<br />
with a mild taste and golden colour.
An exquisite, mild taste that’s<br />
a real culinary all rounder!<br />
FLAVOUR PROFILE<br />
Mild with gentle hints<br />
of olive<br />
AROMA<br />
Mild olive notes<br />
SUGGESTED USES<br />
For general use in cooking. Perfect<br />
for roasting meats and vegetables<br />
Smoke Point<br />
180°C-200°C
INGREDIENTS:<br />
1 can diced tomatoes with green<br />
chilies, undrained<br />
1 tbsp seeded chopped jalapeño<br />
peppers<br />
1 tbsp chopped red onion<br />
1 tbsp minced fresh cilantro<br />
1 clove garlic, minced<br />
1 tbsp Filippo Berio Olive Oil<br />
Dash salt<br />
Dash pepper<br />
10-Minute<br />
Zesty Salsa<br />
servings 6-8<br />
In small bowl, combine tomatoes, jalapeño peppers, onion, cilantro,<br />
garlic, Olive Oil, salt and pepper; refrigerate until serving.<br />
Serve with tortilla chips.<br />
INGREDIENTS:<br />
4 tbsp cup Filippo Berio Olive Oil<br />
2 tbsp honey<br />
2 tsp sriracha hot sauce<br />
2 cloves garlic, minced<br />
1/2 tsp salt<br />
450g shrimp, peeled,<br />
deveined and tails removed<br />
(16-20 count)<br />
600g baby spinach<br />
1 grapefruit, segmented<br />
1 avocado, peeled and chopped<br />
1 mango, peeled, pitted<br />
and chopped<br />
Dressing:<br />
4 tbsp Filippo Berio Olive Oil<br />
2 tbsp sherry vinegar<br />
1 small shallot, minced<br />
1 tsp honey<br />
1 tsp grainy mustard<br />
2,5g salt<br />
1,5g freshly ground pepper<br />
Spinach Salad with Sweet<br />
and Spicy Shrimp<br />
servings 4-6<br />
Dressing: Whisk toge<strong>the</strong>r Olive Oil, sherry vinegar, shallot, honey,<br />
mustard, salt and pepper. Set aside.<br />
Spinach Salad: Whisk toge<strong>the</strong>r olive oil, honey, sriracha, garlic and<br />
salt; toss with shrimp. Let stand for 10 minutes.<br />
Preheat grill to high heat; grease grate well. Grill shrimp for 2<br />
minutes per side or until grill-marked and cooked through. In large<br />
bowl, combine spinach, grapefruit, avocado and mango; toss with<br />
dressing. Spoon shrimp over top. Serve immediately.
STIR FRY WITH<br />
CHICKEN,CARROTS,<br />
BROCCOLI, WHITE<br />
MUSHROOMS AND SESAME<br />
servings 4<br />
Cut <strong>the</strong> onion into rounds and lightly fry in a pan with 2 tbsp of Olive<br />
Oil. Cut <strong>the</strong> chicken into small pieces, roll in <strong>the</strong> flour, add to <strong>the</strong><br />
frying pan and cook for a few minutes on a high heat and season<br />
with salt.<br />
Simmer with <strong>the</strong> rice vinegar and add <strong>the</strong> grated ginger.<br />
Peel and slice <strong>the</strong> carrots into sticks and <strong>the</strong>n add to <strong>the</strong> frying pan.<br />
Add <strong>the</strong> thinly sliced white mushrooms, broccoli florets and cook for<br />
ano<strong>the</strong>r 5 minutes, adding <strong>the</strong> honey.<br />
Serve with sesame seeds and pepper.<br />
INGREDIENTS:<br />
400g of chicken breast<br />
300g of steamed broccoli florets<br />
1 brown onion<br />
3 carrots<br />
150g of white mushrooms<br />
1 piece of fresh ginger<br />
3 tbsp of rice vinegar<br />
2 tbsp of honey<br />
2 tbsp Filippo Berio Olive Oil<br />
Sesame<br />
Salt and pepper<br />
Olive oil is a blend composed<br />
mainly of refined virgin olive oils<br />
and a small percentage<br />
of extra virgin olive oils.
MILD&LIGHT<br />
TASTING<br />
OLIVE OIL<br />
With a high smoke point and <strong>the</strong> goodness<br />
of Olive Oil, Mild&Light<br />
is <strong>the</strong> healthier way to cook, fry and bake.<br />
The description “light” refers<br />
to <strong>the</strong> taste, colour and aroma of <strong>the</strong> oil,<br />
and not to <strong>the</strong> amount of calories.
A healthier alternative that’s perfect<br />
for frying and baking.<br />
FLAVUOR PROFILE<br />
Gentle with subtle<br />
notes of dried fruit<br />
AROMA<br />
Mild bouquet<br />
with subtle olive notes<br />
SUGGESTED USES<br />
For chips, stir frys, sausages<br />
and eggs. Perfect for baking<br />
cakes and biscuits<br />
Smoke Point<br />
210°C-230°C
INGREDIENTS:<br />
400g of cod fillet<br />
200g of boiled potatoes<br />
2 spring onions<br />
2 eggs<br />
Breadcrumbs as required<br />
Flour as required<br />
1 tbsp of lemon juice<br />
110g of white yoghurt<br />
2 tbsp of chopped parsley<br />
2 tbsp Filippo Berio Extra Virgin<br />
Olive Oil<br />
2 tbsp Filippo Berio Mild &<br />
Light Tasting Olive Oil<br />
Salt and pepper<br />
COD AND POTATO<br />
CROQUETTES WITH<br />
SPINACH, YOGURT<br />
AND LEMON SAUCE<br />
servings 4<br />
Prepare <strong>the</strong> sauce mixing <strong>the</strong> yogurt with <strong>the</strong> lemon juice, 2 tbsp of Extra<br />
Virgin Olive Oil, parsley, salt and pepper. Put to one side.<br />
Chop <strong>the</strong> spring onions and cook in a frying pan with Mild & Light Olive<br />
Oil for about 3 minutes. Add <strong>the</strong> cod fillets making sure to remove all <strong>the</strong><br />
bones and cook for ano<strong>the</strong>r 5 minutes, turning occasionally. Pour into a<br />
bowl, add <strong>the</strong> potatoes and start to mash to get a smooth mixture. Season<br />
with salt and pepper.<br />
Form <strong>the</strong> croquettes. First roll <strong>the</strong>m through <strong>the</strong> flour, <strong>the</strong>n in <strong>the</strong> beaten<br />
eggs and finally in <strong>the</strong> breadcrumbs. Fry in plenty of high oleic sunflower<br />
oil until golden. Drain on paper towel.<br />
Serve with <strong>the</strong> yoghurt sauce.<br />
INGREDIENTS:<br />
115g 70% cocoa dark chocolate<br />
1/2 tbsp Filippo Berio Mild &<br />
Light Tasting Olive Oil<br />
Olive Oil (approx.)<br />
30g 30% heavy cream<br />
3 egg whites<br />
2 egg yolks<br />
60g granulated sugar<br />
(approx.)<br />
Pinch cream of tartar<br />
Dark Chocolate<br />
Soufflé<br />
servings 2<br />
Preheat oven to 190°C. Grease two 180 ml ramekins with Olive Oil and<br />
dust with sugar.<br />
In double boiler, melt chocolate, 1/2 tbsp Olive Oil and cream; let cool.<br />
Meanwhile, using electric mixer, beat egg whites until soft peaks form.<br />
Whisk egg yolks into cooled chocolate mixture; fold in egg whites, 1/4<br />
cup sugar and cream of tartar. Pour into prepared ramekins; bake for 15<br />
minutes.
CUPCAKES<br />
WITH APRICOTS<br />
AND ALMONDS<br />
servings 4<br />
Cut <strong>the</strong> apricots into small pieces and put to one side. Mix <strong>the</strong> milk<br />
with <strong>the</strong> sugar, lemon rind and vanilla.<br />
Mix <strong>the</strong> two lots of flour and yeast in ano<strong>the</strong>r bowl and add one egg<br />
at a time. Then add <strong>the</strong> Mild & Light Tasting Olive Oil and milk and<br />
blend toge<strong>the</strong>r to obtain a smooth mixture.<br />
Pour into small oven tins or cupcake pans. Cover with <strong>the</strong> apricots<br />
and sliced almonds. Cook at 170°C for about 20 minutes and check it<br />
is cooked using a toothpick or skewer.<br />
You can use Mild & Light<br />
Olive Oil instead of butter<br />
or margarine to cut down on<br />
<strong>the</strong> saturated fats, but not <strong>the</strong> taste.<br />
INGREDIENTS:<br />
500g of apricots<br />
200ml of milk<br />
4 eggs<br />
150g of flour<br />
100g of almond flour<br />
200g of sugar<br />
rind of 1/2 lemon<br />
1 tbsp of vanilla (flavouring/<br />
extract)<br />
1 + 1/2 tbsp of yeast<br />
100ml of Filippo Berio Mild &<br />
Light Tasting Olive Oil<br />
Finely sliced almonds<br />
OLIVE OIL CONVERTER<br />
BUTTER<br />
OIL<br />
50g<br />
40g<br />
80g<br />
64g<br />
100g<br />
80g<br />
120g<br />
96g<br />
150g<br />
120g<br />
180g<br />
144g<br />
200g<br />
160g<br />
220g<br />
176g<br />
250g<br />
200g
FRUTTATO<br />
EXTRA VIRGIN<br />
OLIVE OIL<br />
A premium blend of bold-tasting olive<br />
oils, which provides a strong, vibrant taste.<br />
“Fruttato” offers persistent notes<br />
of fresh olives, artichokes, leaves<br />
and ripe tomatoes.
Rich and bold, an Extra Virgin<br />
for stronger recipes!<br />
FLAVOR PROFILE<br />
Intensely fruity<br />
with a peppery finish<br />
AROMA<br />
Fragrant with bold<br />
notes of fruity olives<br />
and pepper<br />
SUGGESTED USES<br />
Dipping bread; sauces and gravies; drizzling<br />
over roasted vegetables; marinating meats<br />
and poultry. Perfect with soups and red meats.<br />
Smoke Point<br />
170°C-190°C
INGREDIENTS:<br />
500g lean ground beef<br />
4 tbsp Filippo Berio Fruttato<br />
Extra Virgin Olive Oil<br />
1 large onion, diced<br />
1 green bell pepper, diced<br />
1 clove garlic, minced<br />
2 tbsp chili powder<br />
1/2 tsp ground cumin<br />
1/2 tsp paprika<br />
1 bay leaf<br />
2 tbsp red wine vinegar<br />
1l water<br />
500g chopped tomatoes<br />
500g red kidney or pinto beans,<br />
rinsed and drained<br />
Garnishes (optional):<br />
Sour cream<br />
Fresh cilantro<br />
Corn tortillas<br />
Lime wedges<br />
Chili<br />
Con Carne<br />
servings 4<br />
In Dutch oven or large saucepan over medium-high heat, brown beef,<br />
breaking apart with spatula. Using slotted spoon, transfer to plate and set<br />
aside. Drain fat from pan.<br />
In same pan, heat Olive Oil over medium heat; sauté onion, green pepper<br />
and garlic; stir in beef. Sauté until vegetables are tender. Stir in chili powder,<br />
cumin, paprika, bay leaf and vinegar. Add water; cover and simmer for 45<br />
minutes, stirring several times.<br />
Remove bay leaf. Add tomatoes and cook for 15 minutes. Add beans and<br />
cook for 15 minutes. Garnish as desired.<br />
Tip: to thicken <strong>the</strong> chili, remove some of <strong>the</strong> beans and mash with a fork,<br />
<strong>the</strong>n return to <strong>the</strong> pot and stir well. Or, add 15-30g cornmeal to <strong>the</strong> chili<br />
and cook until thickened.<br />
INGREDIENTS:<br />
4 tbsp plus 3 tbsp Filippo Berio<br />
Fruttato Extra Virgin Olive Oil<br />
(approx.), divided<br />
3 whole cloves garlic, cut in half<br />
1 can cannellini beans, rinsed<br />
and drained<br />
2 sprigs fresh sage<br />
1/4 tsp salt<br />
Pinch of cayenne pepper<br />
1 loaf crusty Italian bread,<br />
preferably day-old<br />
2 tbsp minced fresh parsley<br />
1 minced fresh hot chili pepper<br />
White Bean, Sage,<br />
and Garlic Crostini<br />
servings 36<br />
Heat 4 tbsp Fruttato Extra Virgin Olive Oil; cover and cook over low heat<br />
for about 5 minutes or until garlic is softened. Add beans, sage, salt, and<br />
cayenne; cover and cook for 12 minutes or until beans are softened.<br />
Remove sage; cook for 8 minutes, mashing mixture occasionally with back<br />
of spoon (mixture should be coarsely puréed).<br />
Transfer beans to <strong>food</strong> processor; process until completely puréed. Serve<br />
immediately or cover with plastic wrap and refrigerate for up to 24 hours.<br />
(If mixture is too thick, stir in 1 or 2 tbsp of warm water.) Cut off end crusts<br />
of bread. Slice loaf into 1,20 cm thick slices.<br />
Cut larger slices in half to make pieces that are about 13 cm square. Place<br />
on large baking sheet; broil for 2 minutes or just until dry. Turn bread over;<br />
spray lightly with Olive Oil from mister or coat lightly with pastry brush<br />
dipped in Olive Oil. Broil for 1 minute or until Olive Oil is sizzling. Spread<br />
bean mixture over bread. Combine parsley with remaining Olive Oil;<br />
drizzle over bean mixture. Sprinkle with chili pepper.
BEEF AND VEGETABLE<br />
FAJITAS WITH<br />
AVOCADO SAUCE<br />
servings 4<br />
Prepare <strong>the</strong> sauce mixing <strong>the</strong> Greek yoghurt with <strong>the</strong> mashed<br />
avocado flesh, 1 chopped garlic clove, <strong>the</strong> juice of 2 limes, pepper<br />
and chilli pepper.<br />
Cut <strong>the</strong> meat into strips; add salt, pepper, garlic, paprika,<br />
Fruttato Extra Virgin Olive Oil and beer. Mix well and leave<br />
to marinade for 30 minutes. In <strong>the</strong> meantime wash <strong>the</strong><br />
peppers and courgettes; peel <strong>the</strong> carrots and onion. Slice<br />
all <strong>the</strong> vegetables into strips. Pour <strong>the</strong> onion into <strong>the</strong> frying<br />
pan with 2 tbsp of Fruttato Extra Virgin Olive Oil and simmer.<br />
Turn up <strong>the</strong> heat, add <strong>the</strong> vegetables and sauté for a few minutes.<br />
Remove <strong>the</strong> meat from <strong>the</strong> marinade and sauté in <strong>the</strong> pan for a few<br />
minutes.<br />
Heat <strong>the</strong> wraps, stuff with meat and vegetables. Serve with avocado<br />
and coriander sauce.<br />
INGREDIENTS:<br />
4 wraps<br />
The juice of 2 limes<br />
2 avocados<br />
150g of Greek yogurt<br />
500g of beef rump<br />
3 courgettes<br />
1 onion<br />
300g of yellow<br />
and red peppers<br />
3 carrots<br />
250ml of lager<br />
1 tsp of hot paprika<br />
2 cloves of garlic<br />
Chilli pepper<br />
Coriander<br />
Filippo Berio Fruttato<br />
Extra Virgin Olive Oil<br />
Salt and pepper<br />
For its outstanding<br />
characteristics,<br />
it should be used raw.<br />
Only a few drops<br />
will enhance your <strong>food</strong>!
DELICATO<br />
EXTRA VIRGIN<br />
OLIVE OIL<br />
A mild, light bodied Extra Virgin Olive Oil<br />
with a smooth mellow taste that<br />
complements your favourite dishes<br />
and enhances <strong>the</strong> unique flavour of <strong>the</strong><br />
o<strong>the</strong>r ingredients.
A light and fruity Extra Virgin Olive Oil<br />
for delicate dishes!<br />
FLAVOUR PROFILE<br />
Balanced, with a delicate<br />
taste and notes of green<br />
grass and ripe tomatoes<br />
AROMA<br />
Pleasant with mellow<br />
notes of olive<br />
SUGGESTED USES<br />
Salad dressings; poaching fish;<br />
drizzling over fruit or sandwiches;<br />
making pesto and hummus<br />
Smoke Point<br />
170°C-190°C
INGREDIENTS:<br />
450g linguine<br />
5 tbsp Filippo Berio Delicato<br />
Extra Virgin Olive Oil<br />
2 cloves garlic, thinly sliced<br />
6 tbsp dry white wine<br />
240g chopped shelled king<br />
crab meat<br />
3 tbsp chopped fresh parsley<br />
2 fresh red chili peppers, seeded<br />
and sliced<br />
Salt and freshly ground pepper<br />
Linguine<br />
with Crab<br />
servings 4<br />
In large pot of boiling salted water, cook pasta for 10 minutes or until al<br />
dente.<br />
Meanwhile, in large skillet set over medium-high heat, heat 3 tbsp of<br />
Delicato Extra Virgin Olive Oil; gently sauté garlic for 1 minute. Add wine;<br />
cook until reduced by half. Add crabmeat, parsley and chilies; cook for 1<br />
minute or until heated through. Season with salt and pepper to taste.<br />
Drain pasta; toss with crabmeat mixture. Serve with remaining Olive Oil<br />
drizzled over top.<br />
INGREDIENTS:<br />
480g large green olives, such as<br />
Castelvetrano, pitted<br />
7 tsp Fillipo Berio Delicato Extra<br />
Virgin Olive Oil<br />
4 tbsp flat-leaf parsley leaves<br />
2 tsp grated lemon zest<br />
2 tsp fresh lemon juice<br />
Salt and freshly ground black<br />
pepper<br />
4 salmon fillets, preferably<br />
skinless<br />
Lemon wedges, for garnish<br />
Salmon with Green<br />
Olive Pesto<br />
servings 4<br />
Combine <strong>the</strong> green olives, 5 tsp of Delicato Extra Virgin Olive Oil, <strong>the</strong><br />
parsley, lemon zest, lemon juice, 2g salt and a pinch of black pepper in<br />
<strong>the</strong> bowl of a <strong>food</strong> processor. Pulse on and off until <strong>the</strong> mixture is finely<br />
chopped and almost becomes a paste. Transfer <strong>the</strong> mixture to a small<br />
bowl and season to taste with more salt and pepper. Let stand at room<br />
temperature for at least 30 minutes.<br />
Position an oven rack about 20 cm away from <strong>the</strong> broiler element and<br />
heat <strong>the</strong> broiler to high. Line a large, rimmed baking sheet with foil and<br />
lightly brush <strong>the</strong> foil with some of <strong>the</strong> remaining olive oil. Set <strong>the</strong> salmon<br />
fillets, skin side down, on <strong>the</strong> foil. Lightly brush <strong>the</strong> salmon with olive oil<br />
and season with salt and pepper. Broil <strong>the</strong> salmon until it starts to brown<br />
and becomes almost firm to <strong>the</strong> touch, 4 to 5 minutes.<br />
Transfer <strong>the</strong> fillets to a serving platter. Stir <strong>the</strong> olive pesto and spoon it<br />
over <strong>the</strong> fillets. Serve with lemon wedges and any remaining pesto on<br />
<strong>the</strong> side.
SEABASS WITH LIME,<br />
MANGO, AND MINT<br />
servings 4<br />
Cut <strong>the</strong> sea bass into small cubes and pour into a bowl. Add 4 tbsp of<br />
Delicato Extra Virgin Olive Oil, <strong>the</strong> orange juice, lime juice and rind,<br />
salt, pepper and mint.<br />
Mix well and stand in <strong>the</strong> fridge for about 3 hours stirring from time<br />
to time so that each cube is well marinated.<br />
In <strong>the</strong> meantime peel <strong>the</strong> mango and cut into small cubes of <strong>the</strong><br />
same size as <strong>the</strong> sea bass, wash and slice <strong>the</strong> radishes. Add everything<br />
to <strong>the</strong> ceviche along with <strong>the</strong> fava beans.<br />
Serve with mint and a drizzle of Olive Oil.<br />
INGREDIENTS:<br />
230g of fresh sea bass fillet<br />
1 mango<br />
1 red onion<br />
100g of precooked fava beans<br />
4 radishes<br />
<strong>the</strong> juice and rind of 3 limes<br />
3 tbsp of orange juice<br />
mint<br />
4 tbsp Filippo Berio Delicato<br />
Extra Virgin Olive Oil<br />
Salt and pepper<br />
The Delicato is a Classic,<br />
to add a touch of Italian<br />
flavour to your dishes<br />
without overwhelming<br />
<strong>the</strong> o<strong>the</strong>r ingredients.
100% ITALIAN<br />
EXTRA VIRGIN<br />
OLIVE OIL<br />
Made exclusively with olive oils<br />
from <strong>the</strong> South of Italy this Extra Virgin<br />
Olive Oil is bold, intense and with<br />
a peppery finish.
An intense extra virgin that’s all italian!<br />
FLAVOUR PROFILE<br />
Fruity flavour with hint of<br />
artichoke, ripe tomatoes<br />
and a peppery finish<br />
AROMA<br />
A hint of artichoke<br />
and sweet almonds<br />
SUGGESTED USES<br />
Salad dressings; sauces and gravies;<br />
drizzling over pasta; marinating<br />
or sautéing fish and vegetables<br />
Smoke Point<br />
170°C-190°C
INGREDIENTS:<br />
2 tbsp balsamic vinegar<br />
3 tbsp Filippo Berio Fruttato Extra<br />
Virgin Olive Oil, divided<br />
1 tbsp Worcestershire sauce<br />
1 clove garlic, minced<br />
750g sirloin steak<br />
1/2 tsp each salt and freshly<br />
ground pepper<br />
600g arugula<br />
2 large beefsteak tomatoes<br />
1/2 whole wheat baguette, cut into<br />
slices<br />
Horseradish Dressing:<br />
4 tbsp sour cream<br />
2 tbsp Filippo Berio Fruttato Extra<br />
Virgin Olive Oil<br />
30g fresh horseradish<br />
1 tbsp apple cider vinegar<br />
1 tbsp Dijon mustard<br />
1 tsp honey<br />
1/2 tsp salt<br />
1/4 tsp freshly ground pepper<br />
1 tbsp chopped fresh chives<br />
Steak and Tomato<br />
Salad with<br />
Horseradish Dressing<br />
servings 4<br />
Stir vinegar with 2 tbsp of Filippo Berio 100% Italian Extra Virgin Olive<br />
Oil, Worcestershire sauce and garlic; toss with steak. Let stand for 1 hour.<br />
Preheat grill to medium-high heat; grease grate well. Season steak with salt<br />
and pepper; grill for 4 to 5 minutes per side for medium-rare or to desired<br />
level of doneness. Let stand for 5 minutes; slice thinly.<br />
Meanwhile, brush baguette slices with remaining olive oil. Grill for 30 to 60<br />
seconds per side or until grill-marked and toasted.<br />
Toss arugula with 5 tbsp Horseradish Dressing; toss with tomato wedges.<br />
Divide salad among 4 plates and top with sliced steak. Serve with<br />
remaining dressing.<br />
Horseradish Dressing: Whisk toge<strong>the</strong>r sour cream, Filippo Berio 100%<br />
Italian Extra Virgin Olive Oil, horseradish, vinegar, mustard, honey, salt<br />
and pepper. Stir in chives.<br />
INGREDIENTS:<br />
1 pkg store-bought pizza dough<br />
3 tbsp Filippo Berio 100%<br />
Italian Extra Virgin Olive Oil<br />
4 ripe plum tomatoes, cut into<br />
thin slices<br />
2 cups diced fresh fior di latte<br />
mozzarella cheese<br />
1/2 tsp fine sea salt<br />
12 fresh basil leaves<br />
Pizza<br />
Margherita<br />
servings 4<br />
Preheat oven to 200ºC. On lightly floured work surface, roll out dough<br />
into 33 cm round. Transfer to lightly oiled 30 cm pizza pan. Brush dough<br />
with 1 tbsp Olive Oil; arrange tomato slices over top. Sprinkle with cheese<br />
and drizzle with remaining olive oil. Sprinkle with salt.<br />
Bake pizza for 15 to 18 minutes or until edges begin to brown slightly<br />
and underside is golden. Remove pizza from oven; let cool slightly. Cut<br />
into wedges. Sprinkle basil over top and add a few drops of Filippo Berio<br />
100% Italian Extra Virgin Olive Oil.
Pan-fried<br />
beef meatballs<br />
servings 4<br />
Wash and cut <strong>the</strong> asparagus into rounds and put to one side.<br />
Mix <strong>the</strong> minced beef with <strong>the</strong> egg, parmesan, breadcrumbs, salt and<br />
pepper. Continue to blend toge<strong>the</strong>r until <strong>the</strong> mixture is smooth and<br />
start to form <strong>the</strong> meatballs.<br />
Cut <strong>the</strong> spring onions into rounds, lightly fry in a frying pan with 2<br />
tbsp of Filippo Berio 100% Italian Extra Virgin Olive Oil, turn up <strong>the</strong><br />
heat and add <strong>the</strong> meatballs. Sauté for a few minutes so that <strong>the</strong>y<br />
are cooked on all sides. Add <strong>the</strong> edamame, asparagus, 100ml of<br />
vegetable stock and continue to cook for about 10 minutes.<br />
Serve with parsley.<br />
INGREDIENTS:<br />
350g of minced beef<br />
30g of parmesan cheese<br />
30g of breadcrumbs<br />
250g of edamame<br />
3 spring onions<br />
400g of asparagus<br />
100ml of vegetable stock<br />
1 egg<br />
parsley<br />
Filippo Berio 100% Italian<br />
Extra Virgin Olive Oil<br />
Salt and pepper<br />
Ideal for all <strong>the</strong><br />
traditional Italian recipes.
BIO<br />
EXTRA VIRGIN<br />
OLIVE OIL<br />
This Extra Virgin Olive Oil is made from<br />
100% organically grown olives and certified<br />
by all major Organic Certifications.
A certified organic, all natural<br />
Extra Virgin Olive Oil.<br />
FLAVOUR PROFILE<br />
Perfectly balanced<br />
and harmonious<br />
with a natural fruity flavour<br />
AROMA<br />
Fresh and fragrant<br />
with subtle notes of olive<br />
SUGGESTED USES<br />
Dipping raw vegetables; salad dressings;<br />
uncooked sauces; swirling into soups and<br />
stews; drizzling over steamed vegetables<br />
Smoke Point<br />
170°C-190°C
INGREDIENTS:<br />
960g chopped watermelon<br />
120g of bocconcini cheese<br />
480g arugula<br />
60g cup Kalamata olives<br />
75g pomegranate seeds<br />
2 tbsp toasted pine nuts<br />
Mint Dressing:<br />
4 tbsp Filippo Berio Bio Extra<br />
Virgin Olive Oil<br />
2 tbsp lemon juice<br />
1 tbsp shallot, minced<br />
1 tsp lemon zest<br />
1/2 tsp salt<br />
1/4 tsp freshly ground pepper<br />
Pinch cayenne pepper (optional)<br />
5 tbsp finely chopped fresh mint<br />
Watermelon and<br />
Bocconcini Salad<br />
with Mint Dressing<br />
servings 4-6<br />
Mint Dressing: In small bowl, whisk toge<strong>the</strong>r Bio Extra Virgin Olive<br />
Oil, lemon juice, shallot, lemon zest, salt, pepper, and cayenne (if<br />
using) until blended. Stir in mint.<br />
Salad: On large serving platter, arrange watermelon, bocconcini,<br />
arugula and olives. Drizzle with Mint Dressing. Garnish fruit salad<br />
with pomegranate seeds and pine nuts.<br />
INGREDIENTS:<br />
60g chopped frozen pineapple<br />
1 chopped frozen banana<br />
350ml vanilla yogurt<br />
16 tbsp milk<br />
2 tbsp Filippo Berio Bio Extra<br />
Virgin Olive Oil<br />
4 tsp toasted sweetened<br />
shredded coconut<br />
Tropical Olive Oil<br />
Smoothie<br />
servings 4<br />
In blender, combine pineapple, banana, yogurt, milk and Bio Extra Virgin<br />
Olive Oil; purée until smooth. Divide evenly among 4 glasses; sprinkle<br />
with coconut.<br />
Tip: Substitute frozen mango for pineapple if desired.
QUINOA SALAD<br />
WITH ORANGE<br />
VINAGRETTE<br />
servings 4<br />
Cook <strong>the</strong> quinoa in plenty of salted water, drain and distribute over a<br />
plate so that cools more quickly.<br />
Prepare <strong>the</strong> dressing mixing orange juice with Bio Extra Virgin Olive<br />
Oil, vinegar, salt and pepper. Finely chop <strong>the</strong> spring onion. Pour <strong>the</strong><br />
quinoa into a salad bowl; add mint, spring onions, raisins, peas and<br />
dress with <strong>the</strong> orange vinaigrette. Adjust <strong>the</strong> pepper to taste. Serve<br />
with orange rind and chives.<br />
INGREDIENTS:<br />
200g of two-colour quinoa<br />
3 spring onions<br />
30g of chopped mint<br />
Rind of 1 orange<br />
100g of fresh peas<br />
100g of feta<br />
200g of yellow and red cherry<br />
tomatoes<br />
2 tbsp of raisins<br />
70ml of orange juice<br />
4 tbsp of Filippo Berio Bio Extra<br />
Virgin Olive Oil<br />
2 tbsp of apple vinegar<br />
Chives<br />
Salt and pepper<br />
Bio Extra Virgin Olive Oil<br />
is wonderful as a dip<br />
with crusty bread!
CONDIMENTO<br />
BALSAMICO<br />
BIANCO<br />
This White Balsamic Condiment is made<br />
according to <strong>the</strong> recipe of Balsamic Vinegar<br />
of Modena but using only white grapes.<br />
Gentle, smooth and<br />
well-balanced it complements perfectly<br />
a wide variety of recipes.<br />
MAIN INGREDIENTS<br />
Grape vinegar,<br />
concentrated grape must<br />
SUGGESTED USES<br />
Salad dressing,<br />
on grilled chicken, meat, vegetables.
COURGETTE SPAGHETTI<br />
WITH SQUASH FLOWERS,<br />
FETA, HAZELNUTS AND<br />
GRAIN MUSTARD<br />
VINAIGRETTE<br />
servings 4<br />
Wash <strong>the</strong> courgettes and cut with <strong>the</strong> special utensil to create<br />
spaghetti. Sauté in a frying pan for 2 minutes with <strong>the</strong> squash flowers<br />
and a tablespoon of Extra Virgin Olive Oil. Add salt and pepper to<br />
taste and leave to cool.<br />
Prepare <strong>the</strong> vinaigrette blending <strong>the</strong> mustard with <strong>the</strong> oil, white<br />
balsamic Condiment, honey, salt and pepper. Season <strong>the</strong> courgette<br />
spaghetti. Serve with <strong>the</strong> crumbled feta and hazelnuts<br />
INGREDIENTS:<br />
4 courgettes<br />
8 squash flowers<br />
100g of feta<br />
30g of roasted hazelnuts<br />
2 tbsp of grain mustard<br />
3 tbsp of Filippo Berio White<br />
Balsamic Condiment<br />
1 tsp of honey<br />
5 tbsp of Filippo Berio Extra<br />
Virgin Olive Oil
BALSAMIC<br />
VINEGAR<br />
of Modena<br />
MAIN INGREDIENTS<br />
Grape vinegar,<br />
concentrated grape must<br />
Filippo Berio Balsamic Vinegar of Modena<br />
PGI is made from expertly selected grapes<br />
and aged according<br />
to tradition. Smooth and flavoursome, but<br />
well balanced, this balsamic condiment<br />
enhances each and every<br />
dish to make it extraordinary.<br />
SUGGESTED USES<br />
Dressing for salads,<br />
cheeses and grilled meat.
SALAD WITH RED<br />
CABBAGE, RADISHES,<br />
TURKEY CUBES,<br />
POMEGRANATE,<br />
GREEN BEANS<br />
servings 4<br />
Trim <strong>the</strong> green beans and cook for about 20 minutes in salted boiling<br />
water. Cut <strong>the</strong> turkey into cubes and cook in <strong>the</strong> frying pan with oil,<br />
salt and pepper.<br />
Cut <strong>the</strong> pomegranate in half, remove <strong>the</strong> seeds from one half and<br />
squeeze <strong>the</strong> juice out of <strong>the</strong> o<strong>the</strong>r half.<br />
Cut <strong>the</strong> radishes and red cabbage into thin slices. Add to a salad<br />
bowl with <strong>the</strong> pomegranate seeds and juice, green beans, radishes<br />
and turkey.<br />
Dress with Balsamic Vinegar of Modena and season with salt and<br />
pepper to taste. Serve with chopped parsley and a drizzle of Extra<br />
Virgin Olive Oil.<br />
INGREDIENTS:<br />
1/2 red cabbage<br />
6 radishes<br />
3/4 slices of turkey<br />
1 pomegranate<br />
100g of green beans<br />
parsley<br />
Extra Virgin Olive Oil<br />
Filippo Berio Balsamic<br />
Vinegar of Modena<br />
Salt and pepper
GLAZE<br />
WITH BALSAMIC<br />
VINEGAR<br />
of Modena<br />
Filippo Berio Balsamic Glazes are<br />
made with Balsamic Vinegar in a rich,<br />
creamy form.
Perfect flavours with artistic flair.<br />
Classic Glaze<br />
MAIN INGREDIENTS<br />
Grape vinegar,<br />
concentrated grape must<br />
SUGGESTED USES<br />
In dressings, sauces, gravies or marinades;<br />
splashed on meats, fish or vegetables; rizzled<br />
over Parmesan, fresh fruit ore ice cream<br />
Raspberry Glaze<br />
MAIN INGREDIENTS<br />
Balsamic vinegar,<br />
concentrated grape must,<br />
sugar and raspberry juice<br />
SUGGESTED USES<br />
As a syrup on chocolate<br />
desserts or ice cream<br />
Black Truffle Glaze<br />
MAIN INGREDIENTS<br />
Balsamic vinegar,<br />
concentrated grape must,<br />
sugar and truffle oil<br />
SUGGESTED USES<br />
Combine with honey to make<br />
a mouthwatering glaze for ribs,<br />
chicken wings, duck or salmon<br />
Chili Glaze<br />
MAIN INGREDIENTS<br />
Balsamic vinegar,<br />
concentrated grape must,<br />
sugar and chili powder<br />
SUGGESTED USES<br />
Add to eggs, grilled meats,<br />
pizza and pasta dishes
BLACK BREAD<br />
CROSTINI WITH<br />
STRAWBERRIES<br />
AND CREAM CHEESE<br />
servings 4<br />
INGREDIENTS:<br />
300g of Philadelphia-type<br />
cream cheese<br />
80g of icing sugar<br />
1 tsp of lemon juice<br />
4 slices of black bread<br />
300g of strawberries<br />
Filippo Berio Classic Glaze<br />
Mint<br />
Toast <strong>the</strong> bread. In <strong>the</strong> meantime beat <strong>the</strong> cheese with <strong>the</strong> icing<br />
sugar and add <strong>the</strong> lemon juice. Spread <strong>the</strong> creamy mixture on <strong>the</strong><br />
sliced bread and decorate with strawberry slices.<br />
Serve with Filippo Berio Classic Glaze and mint leaves.
QUICK CRUMBLE IN A<br />
GLASS WITH BISCUIT<br />
CRUMB, RICOTTA CREAM,<br />
RASPBERRIES AND MINT<br />
servings 4<br />
Beat <strong>the</strong> ricotta with <strong>the</strong> icing sugar until soft, add <strong>the</strong> orange rind<br />
and mix.<br />
Crumble <strong>the</strong> biscuits onto <strong>the</strong> bottom of <strong>the</strong> glasses and add <strong>the</strong><br />
ricotta cream and raspberry glaze. Continue with a layer of biscuits,<br />
cream, glaze and more biscuits.<br />
Finish with <strong>the</strong> cream, fresh raspberries and Raspberry Glaze.<br />
Decorate with mint leaves.<br />
INGREDIENTS:<br />
16 digestive biscuits<br />
400g of ricotta<br />
2 tbsp of icing sugar<br />
Rind of 1/2 orange<br />
Filippo Berio Raspberry Glaze<br />
300g of raspberries<br />
Mint
MUSHROOM,<br />
PUMPKIN<br />
AND SAGE RISOTTO<br />
servings 4<br />
INGREDIENTS:<br />
320g of rice<br />
80g of butter<br />
Vegetable stock as required<br />
1 glass of white wine<br />
2 shallots<br />
1 clove of garlic<br />
300g of white mushrooms<br />
400g of cleaned pumpkin<br />
100g of grated Parmigiano<br />
Reggiano (Parmesan) cheese<br />
Filippo Berio Black Truffle Glaze<br />
Sage<br />
Extra Virgin Olive Oil<br />
Cut <strong>the</strong> pumpkin into small pieces.<br />
Clean <strong>the</strong> mushrooms, cut into pieces and add to a frying pan with<br />
three tbsp of oil and a chopped garlic clove, cook for a few minutes<br />
and turn off <strong>the</strong> heat.<br />
Chop <strong>the</strong> shallot and lightly fry in <strong>the</strong> frying pan with 50g of butter,<br />
add <strong>the</strong> rice and brown for a few seconds before simmering with<br />
<strong>the</strong> white wine. Add <strong>the</strong> pumpkin and pour <strong>the</strong> stock a little at a<br />
time stirring regularly. After about 10 minutes add <strong>the</strong> mushrooms,<br />
season with salt and pepper and add more stock as required when<br />
cooked. Cream with 30g of butter and <strong>the</strong> Parmesan cheese.<br />
Serve with Truffle Glaze and sage.
Salmon<br />
with lime<br />
and pineapple<br />
servings 4<br />
Clean and slice <strong>the</strong> pineapple and cut <strong>the</strong> salmon into small pieces<br />
of <strong>the</strong> same size.<br />
Mix <strong>the</strong> coconut milk, lime juice and rind, Chili Glaze and soy sauce<br />
in a bowl. Add <strong>the</strong> salmon and pineapple to <strong>the</strong> sauce and marinade<br />
for at least 1 hour in <strong>the</strong> fridge.<br />
Wash, trim and slice <strong>the</strong> courgettes into strips using a potato peeler.<br />
Season with oil, salt and pepper.<br />
If you’re using wooden skewers soak <strong>the</strong>m to stop <strong>the</strong>m getting<br />
burnt.<br />
INGREDIENTS:<br />
600g of skinless salmon<br />
1/2 pineapple<br />
2 tbsp of Filippo Berio Chili<br />
Glaze<br />
The juice and rind of 1 lime<br />
+ 1 whole lime<br />
100ml coconut milk<br />
2 tbsp of soy sauce<br />
4 courgettes<br />
Extra Virgin Olive Oil<br />
Salt and pepper<br />
Start to thread <strong>the</strong> pieces of salmon, with pineapple pieces in<br />
between, cook in a frying pan or on a grill for about 3 minutes on<br />
each side.<br />
Serve with slices of lime, pepper and courgette salad.
www.filippoberio.com<br />
SALOV S.p.A. Via Montramito, 1600 - 55054 Massarosa - Lucca (Italy) - Ph. +39 0584 947600 - www.salov.com