How to Incorporate More Organic Foods into Your Diet

How to Incorporate More Organic Foods into Your Diet
“Going organic” is one of the smartest health decisions you could make, but it’s also one of the most
complicated – complicated because it’s hard to know where to start. While it’s true that organic foods are
more expensive than non-organic ones, it’s also true that they’re healthier and more valuable. However,
this is little comfort to those with a limited budget. But, fortunately, there are some ways to incorporate
organic foods into your diet without breaking the bank. Below are three ideas to help you “go organic.”
Use Coupons
Coupons for organic food are just as prevalent as coupons for all other types of food. To find these
coupons, you can check the websites or physical location of the grocery stores where you shop or sign up
for a “coupon website.” Look for coupons from the brands you like or join their social media channels to
receive information about special discounts. Using coupons is perhaps the easiest and quickest way to add
organic foods to your diet. However, when you shop for food online at a place like Living Zest, you’ll
always get the highest quality food at the best value.
Buy Organic Food in Bulk
Many organic staples can be purchased in bulk. For example, organic lentils, beans, nuts, dried fruits and
rice are all staples that you can save money on by buying in bulk. Additionally, you should stock up when
items are on sale, especially when they’re “buy one, get one free.” Popular items like organic honey can
be bought in bulk and stored for a long time. In fact, incorporating organic condiments like honey into
your diet could be the first step to creating a lifestyle full of organic foods.
Plan Your Meals
Meal planning is essential to maintaining an organic diet. Generally, you should plan your meals about a
week in advance, taking note of sales and saving coupons for certain products. Planning your meals can
also help you plan your food budget. So, you’ll get an accurate overview of how your money is spent and
if there’s room for organic foods. You can also save money by planning to make certain food products
yourself. For example, try making your own smoothies, dried fruit (using a dehydrator) or kale chips.
Use the Freezer
Organic products can be found all over the grocery store, including in the frozen foods aisle. For instance,
frozen produce is available everywhere, and it comes in organic varieties. Not only is organic produce
better for your health, it’s also better for your wallet. Frozen organic fruits and vegetables are less
expensive than fresh GMO (genetically modified organisms) and non-GMO vegetables. Besides, frozen
food lasts much longer than fresh food. You can also buy local organic produce when it’s in-season and
freeze it for the off season. However, produce isn’t the only thing you should freeze. Remember to also
freeze your leftovers, which will help you save money.