A Guide To Sunscreen And Sun Potection

A GUIDE TO SUNSCREEN AND SUN PROTECTION
The great outdoors is an ideal place to enjoy the fresh air, exercise or meditate. The
sunshine is something that can energise the body, improving our wellbeing.
Staying outdoors and getting enough amount of sunshine can increase serotonin
and vitamin D levels. Thus, it reduces certain cancers, diabetes and boosts the
immune system. In fact, the sunshine is the best source of vitamin D for newborn
babies. Going to the beach and taking a refreshing plunge can also be a relaxing
way to recover from a long workweek. It can also be a great way to get sun
exposure to help improve our health.
However, despite the fact that the sunshine is essential for our health, it can also be
the cause of some health problems. This is especially true if you are overexposed
to the sun’s UV rays. Hence, it is very important that you should be responsible
enough in protecting your skin from the sun whenever you go outside. Putting on
sunscreen lotion is very important before going out in the sun.
Whether you are going for a long walk or a short run, it’s important to apply
sunscreen lotion to the exposed areas of your skin. Also, when you are planning a
swimming trip to the beach, it’s important to include a sunscreen lotion. Choosing
a sunscreen with sun protection factor (SPF) of at least 15 will give you some
protection against the harmful sun rays.
There are also sunscreen lotions that are water-resistant. This is ideal especially if
you are going swimming where your skin gets wet or jogging if you sweat a lot.
Using enough amount of sunscreen on your skin 30 minutes before going out is
advisable. Reapplying a generous amount of it on your skin every 2 hours can give
you added protection as well.
It’s important to remember that putting on sunscreen lotion is not only ideal when
you are taking a break on the beach, it is also advisable during days when you are
going outdoors. Even if you’re not going to jog or take a dip in the sea, it’s

ecommended to apply sunscreen especially if instances require you to stay
outdoors most of the time.
Sunscreen is indeed a great solution to protecting yourself from sun damage.
However, there are tons of brands out there and some of them contain chemicals
that may be unsafe for your skin. This makes it cumbersome for you to choose
which brand will be suitable for your particular skin type and at the same time
effectively preventing sunburn. Most sunscreen brands claim to be “all-natural”
and “clinically tested”. However, some of them only use these statements as a
marketing tactic and to lure more consumers.
That’s why it is prudent that before purchasing a sunscreen lotion you must read its
label and the ingredients it contains. The most common hazardous chemical found
in sunscreen lotion is the hormone disruptor oxybenzone. This chemical agent is
often linked to skin damage and endocrine imbalances. Another harmful ingredient
that may possibly be found in sunscreen isretinyl palmitate (vitamin A).
Moreover, don’t let the higher SPF levels that top out at 30-50 SPF mislead you in
choosing the best sunscreen. Take note that brands advertising sunscreen products
higher than these can be misleading. Opt for mineral (zinc-based and titaniumbased)
or natural-based sunscreens. Contrary to the chemically-formulated
sunscreens which absorb the UV rays, natural or mineral-based effectively reflect
sunlight away from your skin. Most importantly, don’t skip reading the label every
time you shop for sunscreen. Doing this saves you from suffering further skin
damage.
In addition to sunscreen lotion, there are also other essential ways you can protect
yourself from the hazardous effects of the sun. This includes wearing sun
protection clothing. Make sure that the various pieces of sun protection clothing
you choose are specially designed to protect you from the sun. You should choose
sun protective clothing that is weaved tightly enough to block harmful rays. This
sun protection clothing is specially designed to suit various needs. There are

choices for children and as well as for adults. Be sure to choose the ones that are
manufactured by high quality and trusted manufacturers.
Sun protective clothing might be an ideal and intuitive option when it comes to
protecting yourself from sun damage. However, this is not enough. Take note that
your head is also prone to sun exposure. Over exposure to the sun without covering
your head can be extremely dangerous. Apart from the sun-protective clothing to
cover up your body, you will also need a protective covering for your head. This is
where sun protection caps come in handy. Choose caps that are made of high-grade
materials that can effectively protect your head from the harmful UV rays. Most of
these sun protection caps come in various sizes that can fit children and adults
comfortably.
If you want the highest quality sun protection clothing and sun protection caps,
check out Stingray. We are the leading and authentic sun protection clothing
company in Australia. We take pride on the highest ratings we have earned for our
range of UV protective clothing in blocking harmful UV rays. We provide
excellent protection so you can have fun under the sun without worrying about its
harmful effect on your skin as well as your overall health.
https://www.stingray.com.au/