Uberheroes Vol 2: Genesis

Resilience?
Yeah!
Resilience is that
inner strength and
determination you need
to adapt and cope
when problems or
issues arise,
as this
gives you the ability
to overcome adversity
and to adjust to new
situations and knowing
that you can, and
will recover.
It...
It Sounds
difficult! how do
I do that?
Nothing worth
doing is easy, Mikey.
but resilient people see
difficulties more as a
CHALLENGE than an
obstacle!
They learn
from their failures
and mistakes, they see
them as lessons and
as opportunities
to grow.
They see
negatives not as a
reflection of their
ability or self-worth,
but as a chance to
choose their next
steps carefully…
But...
What if
I can't?
But I
know you can –
if you’re willing
to try?!
Resilient people
have SELF-CONTROL;
they focus in on what
they can control as
time spent worrying
on what might
happen...
...can often
make you feel more
lost and helpless,
and powerless to
take action.
What do
you mean by
powerless to
take action?
Worrying about
what might happen
or change usually
ensures that nothing
happens at all!
Negative
feelings should
never control your
decision to make
changes or respond
to problems!
Deciding
how you think
Are you
will help how
going to think
you behave…
positively or
negatively moving
forward?
Any workman
needs tools... so do you!
You have to get
the best tools
possible to help
you build your
resilience...
How do
I start?
What kind
of tools
would I
need?