Gentle Ways To Overcome Depression
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5<br />
2<br />
Know What You Are Dealing With<br />
Do a self-examination, asking yourself if<br />
your depression is the result of:<br />
• Environmental Factors: Have you experienced<br />
a significant loss, a difficult relationship,<br />
financial problems? Any of these<br />
can produce stress, resulting in depressive<br />
feelings.<br />
• Psychological Factors: Are you a person<br />
prone to pessimistic thinking, low selfesteem<br />
or excessive worrying? These can<br />
lead to depression.<br />
• Genetic Factors: Is there a family history of<br />
depression? If so, many authorities believe<br />
that some people can inherit a tendency toward<br />
depression when it runs in a family.<br />
• Biochemical Factors: Is it possible that<br />
you may have a chemical or hormonal<br />
imbalance?<br />
• Seasonal Factors: Hippocrates identified a<br />
type of depression related to the changing<br />
seasons. This is now referred to as Seasonal<br />
Affective Disorder or SAD. Does your depression<br />
come with the onset of winter and<br />
shorter days?