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30 Days to a better man Meal Plan What am I cooking? _________________________________________ How many people am I feeding? ________________________________ What ingredients do I need? ___________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ ___________________________________________________________ 94
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Copyright 2014 © by Brett H. McKay
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Introduction 30 Days to a Better Ma
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30 Days to a better man before you
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30 Days to a better man don’t wor
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Day 2 Shine Your Shoes There’s a
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Day 3 Find A Mentor A few years ago
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Brett and Kate McKay school” and
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Day 4 Increase Your Testosterone Wh
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Brett and Kate McKay So what’s sa
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Brett and Kate McKay 3 Things I Wil
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30 Days to a better man him and the
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30 Days to a better man those thing
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30 Days to a better man the extraor
Page 37 and 38: 30 Days to a better man awards you
Page 40 and 41: Day 7 Reconnect with an Old Friend
Page 42 and 43: Brett and Kate McKay fast food, unl
Page 45 and 46: Day 8 Start a Journal My grandpa, B
Page 47 and 48: Brett and Kate McKay Why Keep a Jou
Page 49 and 50: Brett and Kate McKay and emotions b
Page 51 and 52: Brett and Kate McKay Some days you
Page 54 and 55: Day 9 Take a Woman on a Date A man
Page 56: Brett and Kate McKay The “paid fo
Page 59 and 60: 30 Days to a better man Almost the
Page 61 and 62: 30 Days to a better man memorize. I
Page 64 and 65: Day 11 Give Yourself a Testicular E
Page 66: Brett and Kate McKay 1. Sudden acut
Page 69 and 70: 30 Days to a better man Of course,
Page 71 and 72: 30 Days to a better man Then pick o
Page 74 and 75: Day 13 Declutter Your Life “Simpl
Page 76 and 77: Brett and Kate McKay Also, through
Page 78 and 79: Brett and Kate McKay have to learn
Page 81 and 82: Day 14 Write a Letter to Your Fathe
Page 83: Brett and Kate McKay If You Don’t
Page 86 and 87: 30 Days to a better man 2. Cooking
Page 90 and 91: Day 16 Create a Budget With the eco
Page 92 and 93: Brett and Kate McKay variable expen
Page 94: Brett and Kate McKay Online • Min
Page 97 and 98: 30 Days to a better man A golf budd
Page 99 and 100: 30 Days to a better man want anyone
Page 101: 30 Days to a better man And people
Page 104 and 105: 30 Days to a better man Sample N.U.
Page 106 and 107: 30 Days to a better man Today’s T
Page 109 and 110: Day 19 Schedule a Physical Men are
Page 111 and 112: Brett and Kate McKay means the doct
Page 113 and 114: Brett and Kate McKay 8. Listening t
Page 116 and 117: Day 20 Perform Service When we thin
Page 118 and 119: Brett and Kate McKay somebody, I do
Page 120: Brett and Kate McKay combine an old
Page 123 and 124: 30 Days to a better man The easiest
Page 125 and 126: 30 Days to a better man work in the
Page 128 and 129: Day 22 Improve Your Posture They ar
Page 130 and 131: Brett and Kate McKay 6. Prevents
Page 132 and 133: Brett and Kate McKay Posture While
Page 134: Brett and Kate McKay straight for 2
Page 137 and 138: 30 Days to a better man It appears
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30 Days to a better man of effort.
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30 Days to a better man You should
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30 Days to a better man Humans are
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30 Days to a better man 4. Social P
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Day 25 Start a Debt Repayment Plan
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Brett and Kate McKay you can save y
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Brett and Kate McKay How much extra
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30 Days to a better man How to Perf
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30 Days to a better man 95 19 95 18
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30 Days to a better man 23 x 30:50
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Day 27 Start a Book 1 in 4 American
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Brett and Kate McKay breadth of exp
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30 Days to a better man Why Write a
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30 Days to a better man for everyth
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30 Days to a better man love of Cou
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Day 29 Conquer a Fear Fear can be a
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Brett and Kate McKay 1. Change your
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Brett and Kate McKay What’s the w
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Brett and Kate McKay The Fear I Pla
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30 Days to a better man What to Exp
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Conclusion Congratulations! You’v
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