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<strong>19</strong> - <strong>25</strong> <strong>February</strong>, <strong>2018</strong> 13<br />

Think - Tanks<br />

India’s only International Newspaper<br />

NEW DELHI TIMES<br />

Why should we practice <strong>min</strong>dfulness meditation<br />

“T<br />

O<br />

◆◆<br />

By Dr. Pramila Srivastava<br />

@PramilaBK<br />

ps.a@iins.org<br />

o understand the immeasurable, the<br />

<strong>min</strong>d must be extraordinarily quiet,<br />

still”<br />

Jiddu Krishnamurti<br />

According to the Buddhists traditions,<br />

meditation is a means of transfor<strong>min</strong>g the<br />

<strong>min</strong>d. They have practices and techniques<br />

that encourage and boost concentration,<br />

positivity a feeling of Zen in all aspects of<br />

our lives. Mindfulness meditation is often<br />

seen as a method to rewire our <strong>min</strong>ds and<br />

subsequently our bodies to learn <strong>new</strong><br />

patterns and habit, it allows us to nurture and<br />

develop more positive ways of being. A lot<br />

of people I’ve met tell me that meditation is<br />

a waste of time: they would rather be doing<br />

something at the gym or at work. Sitting<br />

quietly for 20 <strong>min</strong>utes is very difficult for<br />

a lot of people and hence the dismissal as it<br />

being a fad.<br />

Meditation can be spiritual or just an<br />

emotional form of expression. Its benefits<br />

are so large that it can literally change your<br />

entire life. People underestimate the power of<br />

<strong>min</strong>dfulness and meditation, but as someone<br />

professionally has encountered a lot of<br />

people dealing with anxiety, <strong>min</strong>dfulness is<br />

the difference between depressed or having<br />

◆◆<br />

By International Institute<br />

for Non - Aligned Studies<br />

@iinsNAM<br />

iins@iins.org<br />

a happy life. So if you don’t believe me, I<br />

will let science do the talking research has<br />

shown that meditation is very beneficial for<br />

our mental and physical health. Here are the<br />

different ways it can change your life.<br />

Change our immune system<br />

Yes, <strong>min</strong>dfulness meditation can boost<br />

your immunity in this modern world where<br />

we simple living has been exchanged<br />

for a heavy price, we are surrounded by<br />

pollution, toxins, viruses etc and having a<br />

strong immunity makes a big difference.<br />

A research showed that just 8 weeks of<br />

meditation activated the left hemisphere of<br />

the brain and when they studied the immune<br />

responses between the two groups, one who<br />

had meditated daily for 8 weeks and the<br />

other group which didn’t they discovered<br />

that the group who had meditated had more<br />

antibody titers to the vaccine which basically<br />

means they had better immune function and<br />

the effects of that lasted for months.<br />

Decreases pain and inflammation<br />

Living with pain has becomes the <strong>new</strong><br />

reality for a lot of people young and old,<br />

people resort to painkillers and various<br />

other means to reduce the pain. One<br />

skeptical researcher tried out the efficiency<br />

of <strong>min</strong>dfulness on reduction of emotional<br />

and physical pain and the results blew his<br />

<strong>min</strong>d, he found out that out of all the groups<br />

<strong>min</strong>dfulness showed the best result beating<br />

even the score of medication. He found out<br />

that while morphine reduces physical pain<br />

by 22%, people who practiced <strong>min</strong>dfulness<br />

meditation showed a 27 % decrease in pain<br />

intensity and a 44% reduction in emotional<br />

pain. Using MRI results he found out that the<br />

<strong>min</strong>dfulness group was using a different part<br />

of the brain region to cope with pain. Similar<br />

results were found for inflammation in the<br />

body as well. In each study <strong>min</strong>dfulness<br />

based meditation outperformed all other<br />

techniques. Though a doctor should be<br />

consulted before switching to any other<br />

technique. Integrating <strong>min</strong>dfulness based<br />

meditation in our day to day lives is a<br />

practice that could save us a lot of pain.<br />

Helps us go from negative to positive<br />

Mindfulness meditation is clinically known to<br />

help combat depression and other symptoms<br />

of the same. When we are depressed one<br />

of the main symptoms is having a constant<br />

negative thought factory in our <strong>min</strong>d,<br />

we cannot process the positive and only<br />

continue to see the negative. Meditation<br />

helps increase positive emotions and also<br />

helps reduce symptoms of depression.<br />

Anxiety another cause and symptom of<br />

depression also can be reduced with the<br />

help of <strong>min</strong>dfulness based meditation. Just<br />

taking that 20 <strong>min</strong>utes or 45 <strong>min</strong>utes to quiet<br />

the <strong>min</strong>d and focus on the positive helps<br />

us to overcome the negative in our lives.<br />

There are so many other proven benefits<br />

to mediation like boosting our social life,<br />

meditation helps us increase our emotional<br />

intelligence and by doing so we can make<br />

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better social connections. It helps us become<br />

more compassionate and that helps forge<br />

that beautiful connection of the <strong>min</strong>d body<br />

and soul.<br />

If you think that meditation requires a lot<br />

of time think again, even taking 10-20<br />

<strong>min</strong>utes every day to meditate can make a<br />

huge difference. It will be difficult in the<br />

beginning but we soon learn to take some<br />

quiet time for ourselves, sit in the right<br />

posture and allow the rest of the world to<br />

quite the <strong>min</strong>d and focus on our breathing<br />

and get out chaotic <strong>min</strong>d in control.<br />

Mindfulness meditation is a lifestyle, it<br />

is not to be done once in a while, it can<br />

be done using religion or it can just with<br />

breathing exercises and positive thinking.<br />

It doesn’t have to be elaborate it can be fit<br />

into any lifestyle; <strong>min</strong>dfulness meditation is<br />

a way for our <strong>min</strong>d, body and soul to forge<br />

a connection, so why wait. One researcher<br />

asked Dalai Lama as to the <strong>min</strong>imum amount<br />

of time a person should practice meditation<br />

and he replied a ‘lifetime’.<br />

NAM encouraging Trade Flow among Members<br />

ne of the key reasons for the formation<br />

of the Non –Aligned Movement was<br />

to declare solidarity between nation states<br />

with a shared history of oppression and<br />

facing similar challenges of technological<br />

and economic development. The cold<br />

war which became the pretext of this <strong>new</strong><br />

solidarity also influenced many political and<br />

cultural changes in many nation states.<br />

The need for NAM back then during Cold<br />

War ushered in with factions dividing the<br />

world into two grabbing for power creating<br />

a vacuum between US led West and Soviet<br />

Union leading the East turning other nations<br />

as mere pawns to their own game of power<br />

and authority on the global chessboard.<br />

However, NAM came into existence<br />

bringing a balanced outlook and catering<br />

and protecting also while strengthening the<br />

developing countries. But in the present<br />

where the relevance of NAM has been<br />

questioned again and again, Non-Aligned<br />

Movement has a very relevant and vital part<br />

to play with certain important issues facing<br />

the Southern countries on the globe.<br />

The Movement has not only sought a<br />

greater role in increasing the assertion of the<br />

developing world in the international order,<br />

but has also striven for active participation<br />

of its member state in international financial<br />

institutions, so as to ensure transparency<br />

and bridge the divide between the global<br />

North and the Global South. One of the<br />

major contributions of the Non–Aligned<br />

Movement towards this objective is the<br />

conceptualizing of the New Economic<br />

International Order (NEIO).<br />

Developing countries have lost their<br />

growth due to asymmetric global economic<br />

order. They have lagged due to technology<br />

deficiency, exploitation of their resources<br />

by developed countries and ever increasing<br />

debt burdens.<br />

They have fallen under dependency in<br />

under the unequal impact of globalization.<br />

Born out of the African-Asian Solidarity<br />

Conference held in Bandung, Indonesia, in<br />

<strong>19</strong>55, the Non-Aligned Movement (NAM),<br />

created officially in Belgrade in <strong>19</strong>61,<br />

allowed the Third World Countries to affirm<br />

an autonomous political existence and call<br />

for more equitable economic exchanges<br />

between North and South.<br />

NAM has co-sponsored a number of<br />

resolutions presented by the Group of 77<br />

on issues such as trade and development,<br />

cooperation for industrial development,<br />

environment and sustainable development,<br />

human settlements, population, external<br />

debt, food and sustainable agricultural<br />

development, an Agenda for Development<br />

and re<strong>new</strong>al of the dialogue on strengthening<br />

international economic cooperation for<br />

development through partnership.<br />

NAM has urged the developing countries to<br />

review their development policies in view of<br />

the global economic situation. This involves<br />

issues like how the global south can rely<br />

less on exports to the West and rely more on<br />

domestic and regional demand and on South-<br />

South trade and investment, and promote a<br />

strong role of the state in economic policies,<br />

along with devising appropriate policies for<br />

industry, agriculture and services, including<br />

financial policy in developing countries.<br />

NAM has urged the need for South-South<br />

coordination and cooperation. As North-<br />

South relations go through difficult or<br />

tumultuous times, South-South solidarity<br />

and action is even more urgent. NAM has a<br />

critical role to play in this.<br />

From its inception, the idea of South-South<br />

cooperation was very much based on a model<br />

But within the broader concept of South-<br />

South co-operation, there is also a specific<br />

development co-operation dimension. It<br />

typically combines aid with investment and<br />

enhanced market access opportunities. The<br />

southern actors are delivering “expertise<br />

and financial support to foster the economic<br />

and social welfare of other developing<br />

countries”.<br />

(in arrangement with<br />

News from Non-Aligned World)<br />

www.iins.org<br />

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Photo Credit : Shutterstock<br />

of solidarity among developing countries<br />

and collective self-reliance through various<br />

co-operation agreements to address common<br />

development challenges.<br />

The emergence of a number of large<br />

developing countries as major players on the<br />

international stage has brought the question<br />

of South-South co-operation to centre-stage<br />

once again. South-South ties, be it economic<br />

or political, are more important now than<br />

they have ever been.<br />

www.NewDelhiTimes.com

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