19-25 February 2018 - 16 new-min
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<strong>19</strong> - <strong>25</strong> <strong>February</strong>, <strong>2018</strong> 13<br />
Think - Tanks<br />
India’s only International Newspaper<br />
NEW DELHI TIMES<br />
Why should we practice <strong>min</strong>dfulness meditation<br />
“T<br />
O<br />
◆◆<br />
By Dr. Pramila Srivastava<br />
@PramilaBK<br />
ps.a@iins.org<br />
o understand the immeasurable, the<br />
<strong>min</strong>d must be extraordinarily quiet,<br />
still”<br />
Jiddu Krishnamurti<br />
According to the Buddhists traditions,<br />
meditation is a means of transfor<strong>min</strong>g the<br />
<strong>min</strong>d. They have practices and techniques<br />
that encourage and boost concentration,<br />
positivity a feeling of Zen in all aspects of<br />
our lives. Mindfulness meditation is often<br />
seen as a method to rewire our <strong>min</strong>ds and<br />
subsequently our bodies to learn <strong>new</strong><br />
patterns and habit, it allows us to nurture and<br />
develop more positive ways of being. A lot<br />
of people I’ve met tell me that meditation is<br />
a waste of time: they would rather be doing<br />
something at the gym or at work. Sitting<br />
quietly for 20 <strong>min</strong>utes is very difficult for<br />
a lot of people and hence the dismissal as it<br />
being a fad.<br />
Meditation can be spiritual or just an<br />
emotional form of expression. Its benefits<br />
are so large that it can literally change your<br />
entire life. People underestimate the power of<br />
<strong>min</strong>dfulness and meditation, but as someone<br />
professionally has encountered a lot of<br />
people dealing with anxiety, <strong>min</strong>dfulness is<br />
the difference between depressed or having<br />
◆◆<br />
By International Institute<br />
for Non - Aligned Studies<br />
@iinsNAM<br />
iins@iins.org<br />
a happy life. So if you don’t believe me, I<br />
will let science do the talking research has<br />
shown that meditation is very beneficial for<br />
our mental and physical health. Here are the<br />
different ways it can change your life.<br />
Change our immune system<br />
Yes, <strong>min</strong>dfulness meditation can boost<br />
your immunity in this modern world where<br />
we simple living has been exchanged<br />
for a heavy price, we are surrounded by<br />
pollution, toxins, viruses etc and having a<br />
strong immunity makes a big difference.<br />
A research showed that just 8 weeks of<br />
meditation activated the left hemisphere of<br />
the brain and when they studied the immune<br />
responses between the two groups, one who<br />
had meditated daily for 8 weeks and the<br />
other group which didn’t they discovered<br />
that the group who had meditated had more<br />
antibody titers to the vaccine which basically<br />
means they had better immune function and<br />
the effects of that lasted for months.<br />
Decreases pain and inflammation<br />
Living with pain has becomes the <strong>new</strong><br />
reality for a lot of people young and old,<br />
people resort to painkillers and various<br />
other means to reduce the pain. One<br />
skeptical researcher tried out the efficiency<br />
of <strong>min</strong>dfulness on reduction of emotional<br />
and physical pain and the results blew his<br />
<strong>min</strong>d, he found out that out of all the groups<br />
<strong>min</strong>dfulness showed the best result beating<br />
even the score of medication. He found out<br />
that while morphine reduces physical pain<br />
by 22%, people who practiced <strong>min</strong>dfulness<br />
meditation showed a 27 % decrease in pain<br />
intensity and a 44% reduction in emotional<br />
pain. Using MRI results he found out that the<br />
<strong>min</strong>dfulness group was using a different part<br />
of the brain region to cope with pain. Similar<br />
results were found for inflammation in the<br />
body as well. In each study <strong>min</strong>dfulness<br />
based meditation outperformed all other<br />
techniques. Though a doctor should be<br />
consulted before switching to any other<br />
technique. Integrating <strong>min</strong>dfulness based<br />
meditation in our day to day lives is a<br />
practice that could save us a lot of pain.<br />
Helps us go from negative to positive<br />
Mindfulness meditation is clinically known to<br />
help combat depression and other symptoms<br />
of the same. When we are depressed one<br />
of the main symptoms is having a constant<br />
negative thought factory in our <strong>min</strong>d,<br />
we cannot process the positive and only<br />
continue to see the negative. Meditation<br />
helps increase positive emotions and also<br />
helps reduce symptoms of depression.<br />
Anxiety another cause and symptom of<br />
depression also can be reduced with the<br />
help of <strong>min</strong>dfulness based meditation. Just<br />
taking that 20 <strong>min</strong>utes or 45 <strong>min</strong>utes to quiet<br />
the <strong>min</strong>d and focus on the positive helps<br />
us to overcome the negative in our lives.<br />
There are so many other proven benefits<br />
to mediation like boosting our social life,<br />
meditation helps us increase our emotional<br />
intelligence and by doing so we can make<br />
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better social connections. It helps us become<br />
more compassionate and that helps forge<br />
that beautiful connection of the <strong>min</strong>d body<br />
and soul.<br />
If you think that meditation requires a lot<br />
of time think again, even taking 10-20<br />
<strong>min</strong>utes every day to meditate can make a<br />
huge difference. It will be difficult in the<br />
beginning but we soon learn to take some<br />
quiet time for ourselves, sit in the right<br />
posture and allow the rest of the world to<br />
quite the <strong>min</strong>d and focus on our breathing<br />
and get out chaotic <strong>min</strong>d in control.<br />
Mindfulness meditation is a lifestyle, it<br />
is not to be done once in a while, it can<br />
be done using religion or it can just with<br />
breathing exercises and positive thinking.<br />
It doesn’t have to be elaborate it can be fit<br />
into any lifestyle; <strong>min</strong>dfulness meditation is<br />
a way for our <strong>min</strong>d, body and soul to forge<br />
a connection, so why wait. One researcher<br />
asked Dalai Lama as to the <strong>min</strong>imum amount<br />
of time a person should practice meditation<br />
and he replied a ‘lifetime’.<br />
NAM encouraging Trade Flow among Members<br />
ne of the key reasons for the formation<br />
of the Non –Aligned Movement was<br />
to declare solidarity between nation states<br />
with a shared history of oppression and<br />
facing similar challenges of technological<br />
and economic development. The cold<br />
war which became the pretext of this <strong>new</strong><br />
solidarity also influenced many political and<br />
cultural changes in many nation states.<br />
The need for NAM back then during Cold<br />
War ushered in with factions dividing the<br />
world into two grabbing for power creating<br />
a vacuum between US led West and Soviet<br />
Union leading the East turning other nations<br />
as mere pawns to their own game of power<br />
and authority on the global chessboard.<br />
However, NAM came into existence<br />
bringing a balanced outlook and catering<br />
and protecting also while strengthening the<br />
developing countries. But in the present<br />
where the relevance of NAM has been<br />
questioned again and again, Non-Aligned<br />
Movement has a very relevant and vital part<br />
to play with certain important issues facing<br />
the Southern countries on the globe.<br />
The Movement has not only sought a<br />
greater role in increasing the assertion of the<br />
developing world in the international order,<br />
but has also striven for active participation<br />
of its member state in international financial<br />
institutions, so as to ensure transparency<br />
and bridge the divide between the global<br />
North and the Global South. One of the<br />
major contributions of the Non–Aligned<br />
Movement towards this objective is the<br />
conceptualizing of the New Economic<br />
International Order (NEIO).<br />
Developing countries have lost their<br />
growth due to asymmetric global economic<br />
order. They have lagged due to technology<br />
deficiency, exploitation of their resources<br />
by developed countries and ever increasing<br />
debt burdens.<br />
They have fallen under dependency in<br />
under the unequal impact of globalization.<br />
Born out of the African-Asian Solidarity<br />
Conference held in Bandung, Indonesia, in<br />
<strong>19</strong>55, the Non-Aligned Movement (NAM),<br />
created officially in Belgrade in <strong>19</strong>61,<br />
allowed the Third World Countries to affirm<br />
an autonomous political existence and call<br />
for more equitable economic exchanges<br />
between North and South.<br />
NAM has co-sponsored a number of<br />
resolutions presented by the Group of 77<br />
on issues such as trade and development,<br />
cooperation for industrial development,<br />
environment and sustainable development,<br />
human settlements, population, external<br />
debt, food and sustainable agricultural<br />
development, an Agenda for Development<br />
and re<strong>new</strong>al of the dialogue on strengthening<br />
international economic cooperation for<br />
development through partnership.<br />
NAM has urged the developing countries to<br />
review their development policies in view of<br />
the global economic situation. This involves<br />
issues like how the global south can rely<br />
less on exports to the West and rely more on<br />
domestic and regional demand and on South-<br />
South trade and investment, and promote a<br />
strong role of the state in economic policies,<br />
along with devising appropriate policies for<br />
industry, agriculture and services, including<br />
financial policy in developing countries.<br />
NAM has urged the need for South-South<br />
coordination and cooperation. As North-<br />
South relations go through difficult or<br />
tumultuous times, South-South solidarity<br />
and action is even more urgent. NAM has a<br />
critical role to play in this.<br />
From its inception, the idea of South-South<br />
cooperation was very much based on a model<br />
But within the broader concept of South-<br />
South co-operation, there is also a specific<br />
development co-operation dimension. It<br />
typically combines aid with investment and<br />
enhanced market access opportunities. The<br />
southern actors are delivering “expertise<br />
and financial support to foster the economic<br />
and social welfare of other developing<br />
countries”.<br />
(in arrangement with<br />
News from Non-Aligned World)<br />
www.iins.org<br />
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of solidarity among developing countries<br />
and collective self-reliance through various<br />
co-operation agreements to address common<br />
development challenges.<br />
The emergence of a number of large<br />
developing countries as major players on the<br />
international stage has brought the question<br />
of South-South co-operation to centre-stage<br />
once again. South-South ties, be it economic<br />
or political, are more important now than<br />
they have ever been.<br />
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