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northbrooktower.com sports<br />

the northbrook tower | February 22, 2018 | 47<br />

Girls Track and Field<br />

Spartans hope new technique leads to success<br />

Michal Dwojak<br />

Sports Editor<br />

Spartans 2018 Schedule<br />

Feb. 22 - hosts Antioch/<br />

Lake Forest, 4:30 p.m.<br />

Feb. 23 - at John Davis<br />

Relays, 4:30 p.m.<br />

March 2 - hosts GBS/Maine<br />

East/New Trier, 4:30 p.m.<br />

March 8 - hosts Maine<br />

West/Vernon Hills, 4:30<br />

p.m.<br />

March 10 - hosts Mundelein/Wauconda,<br />

10 a.m.<br />

March 15 - hosts CSL North<br />

Invite, 4:30 p.m.<br />

April 6 - hosts Spartan<br />

Relays, 4:30 p.m.<br />

April 11 - at Deerfield/<br />

Northside Prep/Waukegan,<br />

4:30 p.m.<br />

April 20 - at Titan Invite,<br />

4:30 p.m.<br />

April 23 - at Maine West<br />

Invite, 4:30 p.m.<br />

April 27 - at Niles North<br />

Invite, 4:30 p.m.<br />

May 3 - at CSL North Invite,<br />

4:30 p.m.<br />

May 10 - at IHSA Sectional,<br />

TBA<br />

May 11 - at IHSA Sectional,<br />

TBA<br />

May 17 - at IHSA State, TBA<br />

May 18 - at IHSA State, TBA<br />

May 19 - at IHSA State, TBA<br />

Glenbrook North is looking<br />

away from the track to<br />

make progress on it this<br />

season.<br />

While many athletes on<br />

every team are looking to<br />

improve their times this<br />

season, the way they’re approaching<br />

slashing those<br />

times might be different.<br />

This is where the Spartans<br />

come in to play. Head<br />

coach Justin Cooper has<br />

made it a goal of his for<br />

GBN to focus on the weight<br />

room in hopes of making<br />

progress this spring.<br />

It might not be a conventional<br />

way of approaching<br />

progress, but he’s excited<br />

to see the results.<br />

“We made a commitment<br />

to the weight room,”<br />

Cooper said. “I’m looking<br />

forward to see the impact<br />

that has on their distances<br />

and times.”<br />

The change happened<br />

based on research conducted<br />

by U.S. Track and Field.<br />

There’s been an emphasis<br />

on working in the weight<br />

room for Olympic athletes<br />

and the best runners in the<br />

country, and it’s shown<br />

progress with the better<br />

results sprinters and other<br />

track and field athletes have<br />

recently shown.<br />

Once Cooper saw the<br />

progress and research<br />

conducted by the national<br />

team, it made sense for him<br />

to bring it to his team. The<br />

Spartans started dedicating<br />

time to the weight room,<br />

hoping it would serve the<br />

same benefits it did for the<br />

national team.<br />

“I’m looking forward to<br />

looking at all the growth<br />

our athletes have made,”<br />

Cooper said. “We worked<br />

a lot of the offseason in the<br />

weight room. It’s really interesting<br />

to see.”<br />

The early results have<br />

worked, at least that’s what<br />

the Spartans think. Many<br />

athletes said the lifting has<br />

helped in different dynamics<br />

instead of just adding<br />

muscle.<br />

Perfecting form while lifting<br />

has helped the Spartans<br />

work on their form while<br />

running and competing in<br />

the other events. The hip<br />

exercises help work on the<br />

form and leading to more<br />

efficiency when running,<br />

something that has already<br />

translated to the track.<br />

“It makes a big difference,”<br />

Cooper said. “We’ve<br />

been working on added<br />

more. The girls have really<br />

taken to it because they see<br />

the improvement.”<br />

Senior Kelly Pearson has<br />

Glenbrook North track<br />

and field’s Kelly Pearson<br />

lifts during practice in<br />

Northbrook. 22nd Century<br />

File Photo<br />

applied it to her running.<br />

While she is used to lifting<br />

from her time with football,<br />

it’s good to see the results<br />

translate somewhere else.<br />

“I’ve taken that into track<br />

because you get better and<br />

faster,” Pearson said, “It’s<br />

good to see the results.”<br />

The results are taking<br />

place early in the season.<br />

Cooper has noticed that this<br />

season’s seniors and freshmen<br />

are the largest groups<br />

he’s had, which is something<br />

he’s looking forward<br />

to. Pearson is one of the<br />

leaders who’s going to lead<br />

the charge of change on the<br />

track.<br />

“It’s my last season, so<br />

it’s my last chance to do<br />

what I’ve been working<br />

for this entire time,” Pearson<br />

said. “I’m hoping to<br />

achieve that.”<br />

Voting<br />

is now<br />

open!<br />

THE GLENCOE A NCHOR • THE GLENVIEW LA<strong>NT</strong>ERN<br />

THE HIGHLAND PARK LANDMARK • THE LAKE FOREST LEADER<br />

THE NORTHBROOK TOWER • THE WILMETTE BEACON • THE WINNETKA CURRE<strong>NT</strong><br />

voting open<br />

feb. 1 - feb. 25<br />

Help your favorite local businesses take home an award<br />

in the second annual North Shore Choice Awards.<br />

Complete at least 50 categories and be eligible for 22nd Century Media’s North<br />

Shore Choice Awards prize — one three-night trip for two (2) adults to Riu Caribe<br />

in Cancun, Mexico, courtesy of Apple Vacations.<br />

Vote in the ballot inside your 22nd Century Media newspaper<br />

or online at www.22ndcenturymedia.com/nschoice

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