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EMOTIONAL WELLNESS (CONTINUED)<br />
First Things First: Time Management<br />
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance.<br />
Thursday, April 26 6:00 - 8:00 p.m. Memory Lane Family Place, Lower Sackville<br />
Friday, May 4 1:00 - 3:00 p.m. Halifax North Public Library, Halifax Peninsula<br />
Monday, May 28 1:30 - 3:30 p.m. CHT Tacoma Drive, Dartmouth<br />
Thursday, June 14 6:30 - 8:30 p.m. J.D. Shatford Memoral Public Library, Hubbards<br />
Wednesday, July 11 9:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford<br />
Friday, August 10 9:30 - 11:30 a.m. Sackville Heights Communtiy Centre (50+ Room)<br />
Tuesday, August 21 10:00 a.m. - noon CHT Young Street, Halifax Peninsula<br />
Thursday, August 23 2:00 - 4:00 p.m. Community Wellness Centre, Spryfield<br />
Wednesday, August 29 10:00 a.m. - noon CHT Tacoma Drive, Dartmouth<br />
How to Speak Assertively 4-Week Program<br />
You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group<br />
activities, discussions, role plays, and practicing at home.<br />
Mondays: April 16 - May 7 1:30 - 3:30 p.m. CHT Young Street, Halifax Peninsula<br />
Tuesdays: April 24 - May 15 6:00 - 8:00 p.m. CHT Tacoma Drive, Dartmouth<br />
Wednesdays: May 2 - May 23 6:30 - 8:30 p.m. Lakeside Communtiy Centre, Timberlea<br />
Thursdays: May 31 - June 21 1:30 - 3:30 p.m. CHT Bedford Place Mall, Bedford<br />
Wednesdays: June 6 - 27 10:00 a.m. - noon Halifax Central Public Library, Halifax Peninsula<br />
Wednesdays: June 13 - July 4 1:30 - 3:30 p.m. Grace Chapel, Clayton Park<br />
Tuesdays: July 10 - July 31 1:30 - 3:30 p.m. CHT Tacoma Drive, Dartmouth<br />
Mental Health First Aid Canada – Adults Interacting with Youth - 4 Week Program (IWK)<br />
Mental Health First Aid is help provided to a person developing a mental health problem or experiencing a mental health<br />
crisis. To become a Mental Health First Aider and receive a certificate of completion, attendance at all sessions is required.<br />
Mondays: April 23 - May 14 1:00 - 4:30 p.m Community Wellness Centre, Spryfield<br />
Thursdays: May 10 - May 31 1:00 - 4:30 p.m Vineyard Ministry Centre, Middle Sackville<br />
Introduction to Take Charge of Your Stress<br />
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies<br />
work in your life.<br />
Wednesday, April 11 6:30 - 8:30 p.m. Woodlawn Public Library, Dartmouth<br />
Tuesday, April 24 1:30 - 3:30 p.m. TEAM Work, Halifax Peninsula<br />
Friday, June 1 10:00 a.m. - noon Northwood Manor Meeting Space, Halifax<br />
Monday, June 4 1:00 - 3:00 p.m. Tallahassee Community Centre, Eastern Passage<br />
Thursday, June 21 1:00 - 3:00 p.m. Prospect Road Community Centre, Hatchet Lake<br />
Thursday, July 5 1:30 - 3:30 p.m. Vineyard Ministry Centre, Middle Sackville<br />
Monday, July 9 2:00 - 4:00 p.m. Community Wellness Centre, Spryfield<br />
Monday, August 27 9:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford<br />
Thursday, August 30 10:00 a.m. - noon Good Shepherd Church, Lawrencetown<br />
11<br />
To register call 902-460-4560 or visit communityhealthteams.ca
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