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REDUCING YOUR HEALTH RISKS<br />
Building Better Sleep<br />
Join us for a discussion on how to promote better sleep in your life.<br />
Wednesday, March 21 6:30 - 8:30 p.m. Bedford Public Library, Bedford<br />
Wednesday, April 11 6:00 - 8:00 p.m. Captain William Spry Public Library, Spryfield<br />
Thursday, April 12 6:00 - 8:00 p.m. CHT Young Street, Halifax Peninsula<br />
Friday, April 27 10:00 a.m. - noon Dartmouth North Community Centre, Dartmouth<br />
Monday, May 14 1:00 - 3:00 p.m. Prospect Road Community Centre, Hatchet Lake<br />
Monday, June 11 10:00 a.m. - noon Dartmouth North Food Centre, Dartmouth<br />
Monday, June 18 10:00 a.m. - noon NS Community College, Leeds Street, Halifax<br />
Tuesday August 14 1:30 - 3:30pm CHT Bedford Place Mall, Bedford<br />
Monday, August 20 1:30 - 3:30pm CHT Tacoma Drive, Dartmouth<br />
Community Health Team Drop-in<br />
For people who have attended at least one Community Health Team program and would like extra support with their goals<br />
to achieve better health. Drop by anytime between 8:30 - 10:00 a.m. on the following dates and locations.<br />
Bedford/Sackville<br />
Fridays: March 23, April 27, May 25,<br />
June 22, July 27, August 24<br />
Chebucto<br />
Fridays: March 23, April 27, May 25,<br />
June 29, July 27, August 31<br />
Dartmouth<br />
Fridays: March 16, April 20, May 18,<br />
June 15, July 20, August 17<br />
Halifax Peninsula<br />
Fridays: March 2, April 6, May 4,<br />
June 1, July 6, August 3<br />
8:30 - 10:00 a.m. CHT Bedford Place Mall, Bedford<br />
8:30 - 10:00 a.m. Community Wellness Centre, Spryfield<br />
8:30 - 10:00 a.m. CHT Tacoma Drive, Dartmouth<br />
8:30 - 10:00 a.m. CHT Young Street, Halifax Peninsula<br />
Heart Healthy Living - Know Your Numbers! 2-Week Program<br />
Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting<br />
blood sugar, weight and waist circumference.<br />
Fridays: April 6 & 13 9:30 - 11:30 a.m. Grace Chapel, Clayton Park<br />
Mondays: April 23 & 30 1:30 - 3:30 p.m. CHT Bedford Place Mall, Bedford<br />
Mondays: April 23 & 30 6:00 - 8:00 p.m. CHT Tacoma Drive, Dartmouth<br />
Wednesdays: May 16 & 23 9:30 - 11:30 a.m. CHT Young Street, Halifax Peninsula<br />
Mondays: June 18 & 25 10:00 a.m. - noon. Eastern Passage Cow Bay Lion’s Club<br />
Mondays: July 16 & 23 1:30 - 3:30 p.m.. Community Wellness Centre, Spryfield<br />
Wednesdays: August 22 & 29 1:30 - 3:30 p.m.. CHT Tacoma Drive, Dartmouth<br />
Fridays, August 24 & 31 9:30 - 11:30 a.m. CHT Bedford Place Mall, Bedford<br />
3<br />
To register call 902-460-4560 or visit communityhealthteams.ca
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