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Top 15 Heart-Healthy Foods<br />
1. Yogurt: studies show how yogurt helps to prevent gum disease reducing the risk of<br />
heart disease, because probiotics have been linked as a protector of the gums and thus<br />
prevent the growth of certain bacteria. In addition to improve digestion and increase<br />
the immune system.<br />
2. Raisins: Raisins antioxidants also fight the growth of bacteria in the gums, caring <strong>for</strong><br />
both gums and heart.<br />
3. Whole grains: They have a higher content of antioxidants, Phytoestrogens and Fito<br />
sterols which protect against coronary heart disease. The fiber in whole grains<br />
decreases up to a 40% risk of heart disease, because they help to reduce LDL (bad<br />
cholesterol). Increase consumption of foods such as oats, barley, beans, Eggplant and<br />
citrus fruits such as oranges.<br />
4. Beans: Regular consumption of beans is good <strong>for</strong> your heart. Half a cup a day lowers<br />
cholesterol because of their high content of soluble fiber. Besides its contribution of<br />
flavonoids, inhibit the adhesion of platelets in the blood and thus reduce the risk of<br />
heart attacks and strokes. You can also find this compound in wine, berries and bitter<br />
chocolate.<br />
5. Salmon: the consumption of 2 or more times per week of salmon is associated with 30<br />
percent less risk of heart disease, because of its content of fatty acids omega 3 and 6.<br />
Among the benefits is that they lower blood pressure and lower levels of cholesterol<br />
and triglycerides.<br />
6. Nuts: They are composed of vitamins, minerals, and monounsaturated fats that are<br />
healthy to heart.