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February News Letter for CR

Stretching Exercises:

Stretching Exercises: Face up Siting Written by: Lic. Sofia Rojas Source: https://www.mayfieldclinic.com/PE-Sciatica.htm https://www.webmd.com/back-pain/tc/sciatica-topic-overview

Super Food of the Month: Top 5 Health Benefits of Raw Cacao The health benefits of raw cacao are fantastic: it can improve your memory, reduce heart disease, shed fat, increase immunity, boost your bliss, and give you loads of energy. It may surprise you that cacao raw chocolate contains about four times the antioxidant content of processed dark chocolate, which is 20 times more than blueberries and 119 times more than bananas. The benefits of raw cacao are only found in the raw form. Below are Righteously Raw’s top health benefits of raw cacao: 1) Increase Bliss with Cacao: Raw Cacao is one of the healthiest foods you can consume and contains the mood booster, anandamide — known as at the bliss molecule, which gives you a feeling of euphoria. Raw chocolates, like Righteously Raw’s organic chocolate, are delicious and healthy cacao superfoods that everyone will love. 2) Protect Your Heart and Prevent Cardiovascular Disease: Raw Cacao is an anti-inflammatory and heart protective antioxidant. Raw cacao in chocolate can reduce the risk of stroke and help improve blood circulation. Try Righteously Raw’s chocolates to see for yourself!

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