The health benefits of ginger
Ginger is one of those ingredients I just love to use, whether it’s cooking or skincare! It’s got a number of wonderful benefits.
Ginger is one of those ingredients I just love to use, whether it’s cooking or skincare! It’s got a number of wonderful benefits.
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<strong>The</strong> <strong>health</strong> <strong>benefits</strong> <strong>of</strong> <strong>ginger</strong><br />
wiraciptasejahtera.weebly.com/blog/<strong>health</strong>-<strong>benefits</strong>-<strong>of</strong>-<strong>ginger</strong><br />
Ginger is one <strong>of</strong> those ingredients I just love to<br />
use, whether it’s cooking or skincare! It’s got a<br />
number <strong>of</strong> wonderful <strong>benefits</strong> including:<br />
Increased skin radiance due to the fact it helps to<br />
improve circulation.<br />
It’s a natural anti-oxidant which helps to fight free<br />
radicals. (Free radicals are one <strong>of</strong> the main<br />
promoters <strong>of</strong> skin aging)<br />
It is known to promote the skins smoothness and suppleness.<br />
Energising and invigorating to the senses.<br />
So as you can see, it’s a pretty wonderful natural ingredient to use and as such, I’ve<br />
decided to share with you some <strong>of</strong> my favourite ways to use it in skincare.<br />
GINGER AND HERBAL FOOT BATH<br />
YOU WILL NEED:<br />
A muslin cloth<br />
2 inch piece <strong>of</strong> peeled and grated <strong>ginger</strong><br />
An elastic band<br />
5 drops <strong>of</strong> bergamot essential oil<br />
METHOD:<br />
Wrap your grated <strong>ginger</strong> in the muslin cloth then secure with an elastic band so you have a<br />
tight bundle.<br />
Fill you foot spa or bowl with warm water.<br />
Drop your <strong>ginger</strong> bundle in and pour in your bergamot essential oil and give the water a<br />
swirl.<br />
Let the <strong>ginger</strong> bundle soak in the water for 2 minutes then squeeze it to get the juice out.<br />
Pop your feet in for 10-15 minutes and enjoy!<br />
GINGER AND PEACH FACE MASK<br />
Smells good enough to eat! But obviously don’t...<br />
YOU WILL NEED:<br />
1 flesh <strong>of</strong> one ripe peach<br />
1/2 inch piece <strong>of</strong> peeled <strong>ginger</strong> root<br />
1 teaspoon <strong>of</strong> kaolin clay<br />
METHOD:<br />
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Simply put your peach and peach in a blender until smooth then add your kaolin clay.<br />
Apply to a cleansed face for ten minutes.<br />
Rinse <strong>of</strong>f the mask with luke-warm water and follow with a splash <strong>of</strong> cold water.<br />
Pat your face dry and follow with your favourite moisturiser!<br />
GINGER AND LIME SALT BODY SCRUB<br />
YOU WILL NEED:<br />
2 inch piece <strong>of</strong> cucumber<br />
1inch piece <strong>of</strong> <strong>ginger</strong><br />
1 cup <strong>of</strong> sea salt<br />
Zest <strong>of</strong> one lime<br />
Juice <strong>of</strong> half a lime<br />
1 tbsp <strong>of</strong> almond oil (olive can be used as well)<br />
METHOD:<br />
Peel the <strong>ginger</strong> and grate it coarsely<br />
Zest the lime and squeeze out half the juice<br />
Roughly chop the cucumber and place in a food processor with the <strong>ginger</strong>, lime, almond oil<br />
and sea salt then blitz until you have a gritty texture then pour into a container<br />
In the shower rub the scrub in firm circular movements into damp skin paying particular<br />
attention to the knees, elbows and ankles.<br />
Pat skin dry then follow with your favourite moisturiser.<br />
<strong>The</strong> scrub needs to be stored in the fridge and will last 4-6 days depending on the<br />
freshness <strong>of</strong> the ingredients you use. Where possible try use organic produce from your<br />
local farmers market or local greengrocers.<br />
Pascale Loveniers<br />
Akwa Beauty & Wellness Belgium<br />
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