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Ingredients Difficulty Rating: 3 cups almond flour 1 egg 1 cup plain, unsweetened applesauce 1) Preheat oven to 180 °C and line a baking sheet with parchment paper. 2) Beat the eggs and set aside. 3) Mix the applesauce and almond flour in a large bowl. 4) Pour 1 tbsp. of the egg into a bowl and set aside then pour the rest of the egg into the bowl with mixed ingredients and stir the mixture until a dough forms. 5) Take a two-tablespoon-size piece of dough and roll it into a tube then take each tube and make into a "U" shape, then twist the ends together and fold back to the top to make a pretzel shape. 6) Place the pretzels onto the baking tray and brush the top of each pretzel with the remaining egg. 7) Bake for approximately 25-30 minutes, until they're slightly browned and firm then remove from the oven and allow to cool before serving. 5
Difficulty Rating: 1) Bake Sweet Potatoes in oven for 50 mins (200°C). 2) Pell the potatoes when cool and blend with all the dry ingredients in a food processor/ blender. 3) Add wet ingredient and bled again. 4) Place mixture in an ice cream maker and follow the manufacturers instructions, if you don’t have an ice cream maker then place in a tub in the freezer. Ingredients 2 Sweet Potatoes 1 cup of Yogurt 1/3 cup Molasses ½ tsp Cinnamon ¼ tsp Ginger grated This is super ¼ tsp Turmeric yummy! Sweet 2 Egg Yolks Potato helps us with our joints, so its even better! 6
Page 2 and 3: 2 - Peanut Nibbles 3 - Cheesy Apple
Page 4 and 5: Difficulty Rating: 1) Preheat oven
Page 8 and 9: Ingredients Difficulty Rating: 1 (4
Page 10 and 11: Ingredients Difficulty Rating: 1) P
Page 12 and 13: Ingredients Difficulty Rating: Beef
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