NS Active Aging ZA

More documents

Recommendations

Info

14 | October 11, 2018 | 22nd century media <strong>Active</strong> aging 22ndCenturyMedia.com • Find the right options for you when faced with difficult questions • Counsel you on health, emotional and financial needs • Ensure your loved one can live as independently as possible Call: Email: 847.869.5118 x511 info@creativecaremanagement.com SAVE THE DATE PRESENTED BY 22ND CENTURY MEDIA SATURDAY, OCT. 13 10AM–2PM Northbrook Court Macy's Court (lower-level) 1515 Lake Cook Road • Northbrook DISCOVER THE BENEFITS OF SALT THERAPY • Cleanses pollen & toxins from sinuses and airways • Reduces bronchial inflammation and congestion • Relieves irritated skin conditions • Opens nasal passages to promote better sleep Come relax in our adult salt room or play along with your family in the kid’s salt room. For appts and more info, call 847.780.8200 or visit NorthShoreSalt.com 1282 Old Skokie Road, Highland Park THIS EXPO WILL FEATURE: • Free gift bag to the first 200 attendees! • Health Screenings • 40 Vendor tables! AND MORE TO COME! For more information, call 847-272-4565 or RSVP* at 22ndCenturyMedia.com/active *RSVP is not required to attend FREE PARKING & ADMISSION Plan your next corporate event, birthday or wedding at Maggiano’s Old Orchard. 847-933-9572 • www.Maggianos.com
22ndCenturyMedia.com active aging 22nd century media | October 11, 2018 | 15 Tips on how to care for your eyes as you age StatePoint Media As we age, our bodies don’t perform as well as they once did, and vision is no exception. However, early detection and treatment of eye problems and diseases through an eye exam is the best way to protect your eyes and overall health. To help keep your eyes healthy for years to come, consider the following tips. • Eat an eye-healthy diet. Fruits and vegetables, especially carrots and dark leafy greens, provide a hefty punch of key vitamins and a key vision protectingsubstance called lutein. • Maintain a healthy weight. Did you know that by eating healthy portions, exercising regularly and doing your best to maintain a healthy weight, you can reduce your risk of cataracts? Conditions such as obesity and diabetes can lead to vision problems like cataracts. • Protect eyes from blue light. Most people today spend a lot of time in front of digital screens, such as smartphones, computers and televisions. These devices emit high-energy blue light, which causes digital eye strain that can lead to headaches, blurred vision, dry eyes and even neck pain. Ask your eye doctor about the best options to help reduce eye strain. • Get an eye exam. A yearly eye exam is one of the easiest and most important ways to reduce your odds of vision loss and protect your eyes. And it can also help you monitor and protect your overall health. Whether or not you wear glasses, be sure to schedule this crucial appointment. A routine eye exam can help detect signs of serious health conditions, like diabetes, high cholesterol, high blood pressure glaucoma and macular degeneration. Because more obvious symptoms of some health conditions don’t always appear until damage has already occurred, routine eye exams are a good way of keeping tabs on what’s happening in your body. • Make sure you have vision coverage. Review your plan. Many people don’t realize that Traditional Medicare doesn’t cover routine eye exams, glasses or contact lenses. Check out such affordable options as VSP Individual Vision Plans, which offer comprehensive coverage with low out-of-pocket costs, savings on frames and lens enhancements such as progressives, and the ability to see the doctor you know and trust. Plans begin as low as $13 per month. For more information or to enroll, visit GetVSPDirect.com or call (877) 988-4746. Has your loved one or someone you know been diagnosed with dementia or Alzheimer’s? For over 20 years, we’ve been changing the way the world cares for & perceives people with cognitive decline, making a positive impact on the residents and families we care for. Silverado ideals are rooted in compassion, clinical excellence and dignity, helping individuals find a purposeful, meaningful, rich life. Silverado is a nationally recognized provider of memory care, home care, palliative and hospice services. If you are living on the North Shore, please call the Highland Park Community at 224-765-0094 and visit, silverado.com. WAKE UP AND RESET YOUR CORE WITH RELENTLESS DEDICATION TO IMPROVEMENT POWERHRG.COM BUILD ABDOMINAL STRENGTH, REDEFINE YOUR CORE ALLEVIATE PAIN IN JUST 3 MINUTES A DAY! Have your own lightweight traveling gym and personal trainer with you Kipling ing Solid 847.830.8659 www.BungiGym.com Everywhere! Innovator • Trainer • Couch kiplingsolid@BungiGym.com !ILC 8533 0918 Why Be in Pain? Get relief from Chronic Pain, Restricted Range of Motion, Recovery and Maintenance for athletes, Stress and Tension headaches. Call today for $55.00 off your first visit!* North Shore Massage & Bodywork, LLC Jessie Shastal, Owner/Board Certified LMT Highland Park 847-505-3005 northshoremassageandbodywork@gmail.com *new clients only Preventative Healthcare to Feel Better, Age Smarter! Physical Therapy • Massage Therapy • Pilates Conditioning Reiki & Tuning Fork Healing • TheraLase Cold Laser • Infrared Sauna Medicare and Most Insurance Accepted 775 N. Bank Lane, #104, Lake Forest • WellnessSolutionsPT.com • 847-295-1241
Page 1 and 2: Active Aging FALL 2018 The Glencoe
Page 3 and 4: 22ndCenturyMedia.com active aging 2
Page 13: 22ndCenturyMedia.com active aging 2

NS Active Aging ZA

Create successful ePaper yourself

Delete template?

Save as template?