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NATURAL
A H E A L T H F O O D M A G A Z I N E
O C T O B E R 2 0 1 9 • I S S U E 1 0 • V O L U M E 1 2

H E A L T H M A G A Z I N E
CONTENTS
05
F R O M T H E E D I T O R
A brief note from Health Mag's editor about
how we should make a health revolution
for the better.
13
G R E E N S M O O T H I E C R A Z E
We jump on the bandwagon and introduce you
to our three original recipes
17
F O O D O R H O R M O N E S ?
Why and how our food affects our health and
its impact on our hormones.
23
W H Y F R U I T I S T H E B E S T
M E D I C I N E W E C A N H A V E
We talk to a vegan doctor Neil Barnard, who
claims that a plant-based diet can cure
diabetes, heart disease, and even cancer.

BETTER
BREAKFASTS
L E A R N H O W T O S T A R T Y O U R D A Y
R I G H T . W E G I V E Y O U T I P S B E L O W !
A magazine is a publication, usually a periodical publication, which is
printed or electronically published (sometimes referred to as an online
magazine). Magazines are generally published on a regular schedule
and contain a variety of content. They are generally financed by
advertising, by a purchase price, by prepaid subscriptions, or a
combination of the three.
At its root, the word "magazine" refers to a collection or storage
location. In the case of written publication, it is a collection of written
articles. This explains why magazine publications share the word root
with gunpowder magazines, artillery magazines, firearms magazines,
and, in French, retail stores such as department stores. By definition,
a magazine paginates with each issue starting at page three, with the
standard sizing being 8 3/8 × 10 7/8 inches. However, in the technical
sense a journal has continuous pagination throughout a volume. Thus
Business Week, which starts each issue anew with page one,
is a magazine, but the Journal of Business
Communication, which starts each volume
with the winter issue and continues the
same sequence of pagination throughout
the coterminous year, is a journal. Some
professional or trade publications are also
peer-reviewed, an example being the
Journal of Accountancy. Academic or
professional publications that are not
peer-reviewed are generally professional
magazines. That a publication calls itself a
journal does not make it a journal in the
technical sense; The Wall Street Journal is
actually a newspaper. A magazine is a
publication, usually a periodical publication,
which is printed or electronically published
(sometimes referred to as an online
magazine). Magazines are generally
published on a regular schedule and
contain a variety of content. They are
generally financed by advertising
by a purchase price, by prepaid
subscriptions, or a combination of the
three. At its root, the word "magazine"
refers to a collection or storage location.
In the case of written publication, it is a
collection of written articles. This explains
why magazine publications share the word
root with gunpowder magazines, artillery
magazines, firearms magazines, and, in
French, retail stores such as department
stores. By definition, a magazine
paginates with each issue starting at page
three, with the standard sizing being 8
3/8 × 10 7/8 inches. However, in the
technical sense a journal has continuous
pagination throughout a volume. Thus
Business Week, which starts each issue
anew with page one is a magazine, but the
Journal of Business Communication, which
starts each volume with the winter issue
and continues the same sequence.

TURN HEALTH
APPETIZING
V E G E T A B L E S S O U N D B O R I N G , S O W E
G I V E Y O U T I P S B E L O W T O M A K E I T
A L L B E T T E R
A magazine is a publication, usually
a periodical publication, which is
printed or electronically published
(sometimes referred to as an
online magazine). Magazines are
generally published on a regular
schedule and contain a variety of
content. They are generally
financed by advertising, by a
purchase price, by prepaid
subscriptions, or a combination of
the three.
At its root, the word "magazine"
refers to a collection or storage
location. In the case of written
publication, it is a collection of
written articles. This explains why
magazine publications share the
word root with gunpowder
magazines, artillery magazines,
firearms magazines, and, in French,
retail stores such as department
stores. By definition, a magazine
paginates with each issue starting
at page three, with the standard
sizing being 8 3/8 × 10 7/8 inches.
However, in the technical sense a
journal has continuous pagination
throughout a volume. Thus
Business Week, which starts each
issue anew with page one, is a
magazine, but the Journal of
Business Communication, which
starts each volume with the winter
issue and continues the same
sequence of pagination throughout
the coterminous year, is a journal.
Some professional or trade
publications are also peerreviewed,
an example being the
Journal of Accountancy. Academic
or professional publications that
are not peer-reviewed are
generally professional magazines.
That a publication calls itself a
journal does not make it a journal
in the technical sense; The Wall
Street Journal is actually a
newspaper. A magazine is a
publication, usually a periodical
publication, which is printed or
electronically published (sometimes
referred to as an online magazine).
Magazines are generally published
on a regular schedule and contain a
variety of content. They are
generally financed by
advertising by a purchase price, by
prepaid subscriptions, or a
combination of the three. At its
root, the word "magazine" refers
to a collection or storage location.
In the case of written publication,
it is a collection of written articles.
This explains why magazine
publications share the word root
with gunpowder magazines,
artillery magazines, firearms
magazines, and, in French, retail
stores such as department stores.
By definition, a magazine paginates
with each issue starting at page
three, with the standard sizing
being 8 3/8 × 10 7/8 inches.
However, in the technical sense a
journal has continuous pagination
throughout a volume.

EAT REAL
GOOD FOOD
H E A L T H I S W E A L T H , A N D W E S H O U L D
S T A R T I N V E S T I N G I N W H A T W E P L A C E
I N S I D E O U R P A N T R Y .
A magazine is a publication, usually a periodical
publication, which is printed or electronically
published (sometimes referred to as an online
magazine). Magazines are generally published on a
regular schedule and contain a variety of content.
They are generally financed by advertising, by a
purchase price, by prepaid subscriptions, or a
combination of the three.
At its root, the word "magazine" refers to a
collection or storage location. In the case of
written publication, it is a collection of written
articles. This explains why magazine publications
share the word root with gunpowder magazines,
artillery magazines, firearms magazines, and, in
French, retail stores such as department stores. By
definition, a magazine paginates with each issue
starting at page three, with the standard sizing
being 8 3/8 × 10 7/8 inches. However, in the
technical sense a journal has continuous pagination
throughout a volume. Thus Business Week, which
starts each issue anew with page one, is a
magazine, but the Journal of Business
Communication, which starts each volume with the
winter issue and continues the same sequence of
pagination throughout the coterminous year, is a
journal. Some professional or trade publications are
also peer-reviewed, an example being the Journal
of Accountancy. Academic or professional
publications that are not peer-reviewed are
generally professional magazines. That a
publication calls itself a journal does not make it a
journal in the technical sense; The Wall Street
Journal is actually a newspaper. A magazine is a
publication, usually a periodical publication, which is
printed or electronically published (sometimes
referred to as an online magazine). Magazines are
generally published on a regular schedule and
contain a variety of content. They are generally
financed by advertising by a purchase price, by
prepaid subscriptions, or a combination of the
three. At its root, the word "magazine" refers to a
collection or storage location. In the case of
written publication, it is a collection of written
articles. This explains why magazine publications
share the word root with gunpowder magazines,
artillery magazines, firearms magazines, and, in
French, retail stores such as department stores. By
definition, a magazine paginates with each issue
starting at page three, with the standard sizing
being 8 3/8 × 10 7/8 inches. However, in the
technical sense a journal has continuous pagination.