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HARMONY<br />
VITALITY<br />
A WORLD OF WELLNESS<br />
FOR INCREASED BODY AWARENESS AND INNER HARMONY<br />
YOGA – THE PATH TO REDISCOVERY<br />
In eastern cultures, the balance between body and<br />
mind is essential to a happy life. To achieve this goal, the<br />
effectiveness of yoga has been long since acknowledged.<br />
With a specific program of meditation, breathing and<br />
gymnastic exercises, restoring inner harmony is easy.<br />
Yoga also has highly effective benefits on the cardiovascular<br />
system, as proven by numerous scientific studies.<br />
MASSAGES<br />
According to the holistic approach, relaxation has a positive<br />
effect on both mind and body. A proper massage can relieve<br />
knots and tensions, while at the same time stimulating<br />
metabolism. We offer a wide variety of massages including<br />
Thai, Ayurvedic, Tibetan and aromatic massages or with<br />
warm stones. We will be happy to put our experience at your<br />
service, and to help you choose the best treatment for your<br />
specific needs.<br />
GETTING INTO SHAPE WITH FUN<br />
HEALTH AND FITNESS GO HAND IN HAND<br />
Our fully-equipped fitness room and our qualified instructor<br />
will help you get back into shape and have fun at the same<br />
time. Thanks to an effective training course designed just<br />
for you, you’ll quickly obtain the hoped-for results, with<br />
beneficial and long-lasting effects.<br />
• Water aerobics<br />
• Stretching and relaxation<br />
• Gentle gymnastics<br />
• Yoga<br />
• Introduction to the fitness equipment<br />
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