Implenting Infrared Cardiac Healing Boutiques (3) 2018
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Macadamia nut oil is great because it’s high in monounsaturated fat, more so than extra virgin olive oil.<br />
And it’s very stable, enough that you can cook with it.<br />
Garlic<br />
Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular<br />
intake of garlic may help prevent hardening of the aorta, which is the main artery of the body, supplying<br />
oxygenated blood to the circulatory system. Garlic also helps reduce the “bad” LDL cholesterol.<br />
You want to eat between 2-4 cloves of RAW garlic each day to get the benefits. Keep in mind<br />
that cooking destroys many of the health benefits.<br />
Unfortunately, your body will smell eating the raw garlic – your mouth, skin, hair and your sweat. Garlic<br />
supplements will have the same “smelly” effects. And “odorless” garlic supplements don’t work.<br />
So this is why garlic isn’t one of my favorite foods, but it does have many clinically proven health benefits.<br />
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