african-american-cook-book

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vat/vat/ ACKNOWLEDGEMENTS: Special thanks to Goulda A. Downer, Ph.D., R.D., for sharing her collection of African American recipes, and the General Clinical Research Center in the Irving Center for Clinical Research, Columbia University, New York, for testing the recipes.
vat/vat/ TABLE OF CONTENTS Page Introduction 2 Breads, Vegetables, and Side Dishes 3 GOOD-FOR-YOU CORNBREAD 4 HOMESTYLE BISCUITS 5 DELICIOUS OVEN FRENCH FRIES 6 SAVORY POTATO SALAD 7 CANDIED YAMS 8 SMOTHERED GREENS 9 LIMAS AND SPINACH 10 VEGETABLE STEW 11 CLASSIC MACARONI AND CHEESE 12 Main Dishes 13 JAMAICAN JERK CHICKEN 14 FINGER-LICKING CURRIED CHICKEN 15 CRISPY OVEN-FRIED CHICKEN 16 CHICKEN GUMBO 17 SPICY SOUTHERN BARBECUED CHICKEN 18 MOUTH-WATERING OVEN-FRIED FISH 19 SCRUMPTIOUS MEAT LOAF 20 BAKED PORK CHOPS 21 Beverage and Desserts 22 SUMMER BREEZES SMOOTHIE 23 MOCK-SOUTHERN SWEET POTATO PIE 24 1-2-3 PEACH COBBLER 26
Page 1: vat/vat/ Heart-Healthy Home Cooking
Page 5 and 6: vat/vat/ Breads, Vegetables, and Si
Page 15 and 16: vat/vat/ Main Dishes 13
Page 17 and 18: vat/vat/ Main Dishes FINGER-LICKING
Page 19 and 20: vat/vat/ Main Dishes CHICKEN GUMBO
Page 21 and 22: vat/vat/ Main Dishes MOUTH-WATERING
Page 23 and 24: vat/vat/ Main Dishes BAKED PORK CHO
Page 25 and 26: vat/vat/ Beverage and Desserts SUMM
Page 27 and 28: vat/vat/ Beverage and Desserts Fill
Page 29 and 30: vat/vat/ Beverage and Desserts 7. Q
Page 31 and 32: vat/vat/ Recipes were analyzed usin

african-american-cook-book

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