Mahindra Partner_Issue_June_2018

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it deserves. Yet this is exactly what we
do when we’re using our phones to
talk to other people who aren’t in the
room, while also spending time with a
friend or loved one.
It’s easy to see why social media
is increasingly cited as a cause of
arguments between couples and
family members. If you’ve ever argued
with a loved one about internet usage,
here are some ways to stop social
media causing arguments within your
relationships:
Set boundaries – Agree
when and where it’s okay to spend
time on your phone. For example,
you could agree there should be no
phones at the dinner table, when
watching a movie at home together or
while having a conversation.
Don’t be secretive – If
someone asks, “What are you looking
at?” be open and honest. If you
constantly say “Nothing” or hide
your screen away, it can make them
suspicious, which is when mistrust
can sneak into your relationship.
Set a time limit – If your
partner or teen is tapping away
on their phone but you want their
attention, suggest a time limit of five
minutes. For example, “Hey, I know
you’re in the middle of something on
your phone but can we talk in five
minutes?”
Show respect – Remember
how important social media is to your
teens. It’s not trivial to them, it’s their
way of connecting with their friends,
so while you might want to limit their
time online, be ready to compromise.
Schedule downtime – Let
your social contacts know if you’re
going to be away from your phone
for a while. For instance, if you’re
heading out to a family dinner, put an
update on your networks to say you’ll
be away from your phone for the
evening. This way, you won’t feel you
need to check and reply to messages
throughout the meal.
June 2018 • Issue I • Volume VII • yourwellness.com