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What is THE BEST diet to stop food cravings?<br />
I know I?ve said that diets don?t work and that you should ditch the dieting mindset, but<br />
allow me to tell you why I?m going to talk about the ?D-word? today.<br />
Why I Dislike t he Word ?Diet ?<br />
First, let me tell you why I?really don?t like the word ?diet.?The?Merriam Webst er and<br />
Oxford dictionaries?define ?diet??in?a number of ways. Here are three:<br />
1. food and drink regularly provided or consumed<br />
2. a special course of food to which one restricts oneself, either to lose weight or for<br />
medical reasons.<br />
3. to?restrict oneself to small amounts or special kinds of food in order to lose<br />
weight.<br />
For the vast majority of women, ?diet??means?a temporary way of eating so they can<br />
achieve their respective goals, then going back to the way they ate before.<br />
That?s why?I?really?dislike the word ?diet.?<br />
If you?re looking for a way to stop your cravings, lose weight, or reduce emotional eating<br />
and/or overeating,?a temporary fix isn?t going to cut it. You must make lifestyle changes<br />
which will produce lifelong results.
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