Journalism Month

However, along with the workout you may not
realize how much brainpower goes into a day
of balance and coordination on the slopes!
There are so many slight movements and
positions of your body that you must be
conscious of to ski/board well, which build not
only your mental awareness but also your
appetite for all those delicious après and
dinner options Whistler has to offer!
INCREASE YOUR SOCIAL AND
EMOTIONAL WELLNESS
Waking up at the crack of dawn in the freezing
cold may not seem appealing to those of you
?winter hibernators? but add a group of new
friends, a morning yoga class watching the sun
rise from behind the mountains, a quick warm
up in the hot tub and a hearty breakfast made
especially for you by our private chef, and
you?ve got one heck of a good start to the day!!
On this retreat not only will you join a
great group of women having a fantastic
time; you will also have an amazing
motivational team that encourages you
to challenge yourself physically and
mentally to conquer those mountains
both on your skis or board and in your
life! FRESH MOUNTAIN AIR, CRISP
SNOW AND THE MA JESTY OF THE
MOUNTAINS
There is an abundance of research that
cites the positive effects of fresh air,
sunshine and nature on both Seasonal
Affective Disorder and overall mental
wellness. Not only will we feel and be
well by riding all day but there is also so
much we can learn from the mountains
as they majestically offer strength to our
bodies and feed our souls!