Ultimate Guide To Detoxing
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How Tea Can Help<br />
You Lose Weight<br />
How Tea Can Help You Lose Weight<br />
Generally, people assume that they have to reduce their calorie intake in a bid to lose<br />
weight. It is true that you have to cut certain items from your diet if you want to shed the<br />
excess fat from your body, but that alone will not deliver the results you are looking for.<br />
You have to complement your weight loss efforts by consuming the right items, which will<br />
speed up the process, enabling you to burn more fat quickly. Drinking tea has proven an<br />
effective means of losing weight.<br />
People around the world consume different types of tea on a daily basis, including green<br />
tea, to reduce the harmful effects of the food they consume. The main reason tea works for<br />
weight loss is because it flushes out toxins from your system.<br />
Hence, the main roadblock to your weight loss success is eliminated and you are able to<br />
notice a difference. That said, the results do depend on your choice of tea. We will cover this<br />
in the next chapter.<br />
Develop a Habit<br />
Before you can enjoy the weight loss benefits that tea<br />
offers, you have to get into the habit of drinking tea<br />
on a regular basis. Coffee remains the hot beverage<br />
of choice for a majority of people around the world.<br />
Even you might gulp down several cups of coffee a<br />
day, because the caffeine keeps you awake and helps<br />
you focus.<br />
However, if you want to detoxify and lose weight<br />
simultaneously, you have to switch to tea instead.<br />
This can be a challenge if you are not a tea drinker.<br />
Believe it or not, some people have never had a cup<br />
of tea in their life.<br />
23 THE ULTIMATE GUIDE TO DETOXING