Ultimate Guide To Detoxing
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In case you have sensitive skin, you should dilute the essential oil using any other carrier oil<br />
before you apply it to your scalp or neck. This way, you can rest assured you can enjoy its<br />
benefits, including getting rid of the headache.<br />
EXERCISE SMARTLY<br />
You also have to be careful when working out during the detox program. You’ll be eating<br />
less than usual, and therefore, you have to work out smart, not hard. For instance, some<br />
people enjoy yoga and walking, while some people enjoying cycling or swimming.<br />
Other options available to you include stretching and breathing exercises. These exercises<br />
boost blood circulation and also allow more oxygen to enter your bloodstream. This is<br />
important for removing toxins from your system quickly.<br />
The ideal time to work out when you are fasting is when you have had a meal and are<br />
planning to eat again in a few hours. You can work out at high intensity when you know you<br />
will be consuming food not too far in the future. You can work on more muscles and also<br />
take up challenging routines.<br />
BRUSH YOUR SKIN<br />
Not many people know that brushing your skin lightly is an effective way to detoxify. You<br />
can choose to skip this part, but the fact that it is so easy to execute makes it a great<br />
addition to your detox routine.<br />
All you need to do is purchase a soft brush that is ideal for your skin. Not only can you<br />
remove toxins this way, but you will improve the texture and appearance of your skin, which<br />
is an added bonus.<br />
Make sure the bristles of the brush you purchase are not harsh or hard on your skin. Gentle<br />
bristles enable you to softly brush your skin, removing dead skin and enhance blood<br />
circulation. You can also enhance your lymphatic system, which will pump out toxins from<br />
your system.<br />
Dry skin brushing can also reduce the appearance of cellulite. The trick is to work from<br />
bottom to top, i.e. start at your feet and go all the way up to your heart. You have to brush<br />
your skin in circular motions. You can go up to your scalp, if you want, but that is optional.<br />
50 THE ULTIMATE GUIDE TO DETOXING
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