Ultimate Guide To Detoxing

Tips and Tricks You Can Use
Now that you have a clear idea of how this detox program works, let me highlight some tips
and tricks you can follow to stay on track. Do keep in mind that these tips only work once
you commit to this detox program:
THE PREPARATION PHASE
While the detox program itself is divided into phases, you have to start with a preparation
phase before the program. A week before you begin the detox, you should start reducing
your intake on addictive substances.
These range from dairy products to alcohol, to sugary items. The reason for this is that
your body is likely to crave these items once you start the detox program. Dealing with the
cravings can be a major challenge, one that you want to avoid during the initial stages.
Hence, you will be better prepared to deal with the restrictions the detox program requires
of you.
47 THE ULTIMATE GUIDE TO DETOXING