Why Minerals?

More documents

Recommendations

Info

Para Aminobenzoic Acid Deficiency Constipation Depression/headache/irritability Fatigue G I disorders Greying hair Vitamin A Deficiency: Acne Anosmia (loss of smell) Birth defects Dry hair/Alopecia (hair loss) Fatigue Growth Retardation Hyperkeratosis Infections Infertility Insomnia Night blindness Weight loss Xerosis Vitamin B-1 (Thiamine) Deficiency: Anorexia Brain atrophy (senility) Confusion Constipation Co-ordination impairment Depression Dyspnea (labored breathing) G I upset Oedema Fatigue Irritability Memory loss Muscle atrophy Nervousness Numbness hands and feet Pain hypersensitivity Palpitations Sonophobia Weakness Vitamin B-2 (Riboflavin) Deficiency: Alopecia (hair loss) Blurred vision Cataracts Cheilosis Depression Dermatitis (drying, greasing, scaling) Dizziness eyes (itching, burning, red) Geographic tongue Growth retardation Pancreatic atrophy and fibrosis Photobia Vitamin B-5 (Pantothenic Acid) Deficiency: Abdominal Pain Alopecia (hair loss) Burning feet Co-ordination impairment Depression Eczema Faintness/fatigue Hypotension Infections Insomnia Muscle spams Nausea and vomiting Nervousness Tachycardia Vitamin B-6 (Pyridoxine) Deficiency: Acne Alopecia (hair loss) Anaemia Anorexia and nausea Arthritis Cheilosis Conjunctivitis Depression Dizziness Facial oiliness Fatigue Geographic tongue Impaired wound healing Irritability Nervousness Neurologic symptoms Seizures Stomatitis Stunted growth Weakness
Vitamin B-12 Deficiency Achlorhydria Anaemia Birth defects Constipation Depression Dizziness Dyspnoea (labored breathing) Fatigue G I upset Geographic tongue Headache Irritability Moodiness Numbness Palpitations Psychosis Spinal cord degeneration Vitamin E Deficiency: Alopecia (hair loss) Areflexia Dermatitis Gait disturbance Infertility Malabsorption Muscular dystrophy Ophthalmoplegia Proprioception problems RBC fragility Vibratory sense dysfunction Vitamin K Deficiency: Poor clotting time Osteoporosis Vitamin C Deficiency: Bleeding gums/loose gums Depression/malaise/tiredness Easy bruising Impaired wound healing Irritability Joint pain Vitamin D Deficiency: Burning in mouth and throat Diarrhoea Insomnia Myopia Nervousness Osteomalacia Rickets
Page 2 and 3: ! ! Disclaimer
Page 4 and 5: Minerals and their functions What a
Page 6 and 7: Aluminum Functions as an enzyme co-
Page 8 and 9: Copper Deficiency: Alopecia (hair l
Page 10 and 11: Magnesium Deficiency: Anxiety Asthm
Page 12 and 13: Silica Increases collagen in growin
Page 16 and 17: Why do we need to supplement? With

Why Minerals?

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?