The Weekly Times - TWT - 18th July 2018

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6 THE WEEKLY TIMES Wednesday 18 July, 2018 Make the most of senior years with a healthy mind - not just an active body WHILE there is plenty of discussion about continuing physical activity as we age, exercising the mind is equally important. From social engagement to musical endeavours and creative pursuits, there’s no reason mental stimulation should slow down for healthy seniors - and the jam-packed activity schedule at leading aged care provider Cranbrook Care is testament to that. Each of Cranbrook Care’s aged care residences has a dedicated on-site Leisure & Lifestyle team that is solely focused on keeping residents active, engaged, socialising and involved, through on-site activities, day trips and joint ventures within their local communities. “From exercise to group games, arts and crafts to in-house concerts, history discussions to local outings, maintaining social connections and keeping the mind alert are essential tools to making the most from the retirement years,” said Cranbrook Care CEO Kerry Mann. “In addition to enjoying physical activity, such as tai chi, yoga and other exercise classes, and hydrotherapy pools for water-based movement, we encourage residents to enjoy mental challenges through crossword puzzles, Sudoku and problem-solving activities,” explained Ms Mann. “Our experience demonstrates that a healthy frame of mind, positive attitude and strong social connections are critical not just to our residents’ enjoyment of their senior years, but to their physical wellbeing as well,” she added. Research suggests that participating in social activities and interacting with others exercises brain cells and strengthens the connections between them, ensuring the brain can stay healthy and keep working for longer. Janice McNair, Director of Care Services, Bella Vista Gardens in the Hills agrees: “Staying physically and mentally active, eating well and maintaining connections are the key aspects to ensure happiness and good health during our later years. This can be achieved through simple steps such as daily walks, reading, playing games with others and keeping in touch with friends and family,” said Ms McNair. Ms McNair recommended opening the mind to new activities, especially those that are beneficial for both the mind and body at once, such as yoga and tai chi or group-based exercises, and suggested stimulating the brain by keeping up, or learning new activities such as chess and bridge, or joining a choir and learning to sing. Enquiries check website: www. cranbrookcare.com. au.
Wednesday 18 July, 2018 THE WEEKLY TIMES 7
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The Weekly Times - TWT - 18th July 2018

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