7 Steps to Health and the Big Diabetes Lie

30 Day Diabetes Plan
Almost every single person who has dedicated 30 days to this protocol has seen
their diabetes completely disappear. Take the 30 day challenge and watch your
diabetes melt away. You must follow this protocol exactly as written if you want to
get rid of your diabetes in 30 days, no exceptions. If you are unable to do everything,
then your results might come a little slower, and it might take 2-6 months.
Before I describe the plan, there are a few assumptions I make:
• You don't smoke or chew tobacco
• You don't drink soda/soft drinks or eat at fast food restaurants
• You don't use recreational drugs
• You don't drink alcohol
• You don't drink more than a cup of coffee a day
If you do any of these things you are creating the perfect environment for the
development of diabetes, and thus I highly recommend you avoid them.
The list below is pretty much the absolute best that you can possibly do to destroy
diabetes fast. If you decide to implement everything that is written, then you are a
true warrior of your health, you will see the results quicker than anyone, and you
will achieve a healthy glowing and beautiful body in no time. For some it may not
be as easy so please remember to take it slow and do what you feel is best for you.
Start slowly, see and feel the result, then continue to add further changes. Do what
you can, as best you can, you don’t have to overwhelm yourself.
For you to reap the full benefits of your health and wellbeing, never get sick or
develop disease, the following list should become a lifestyle commitment and not
just a temporary measure.
1. No junk fats. This is the main reason why diabetes occurs. You must never eat
trans fats, hydrogenated fats, fried or heavily processed fats, canola oil, soy oil,
margarine, crisco, etc. (You can learn more about these fats and how to avoid them
in the full 7 Steps to Health book)
2. No white foods. This includes sugar, white flour, white pasta, gluten containing
grains, potatoes, as well as yeast. Many celebrities including Cameron Diaz and
Oprah have endorsed this diet because of the toxic effects these ingredients have on
our bodies. The only sweeteners that are actually good for you are raw coconut
crystals, stevia, raw agave powder, and raw honey - you can eat as much of them as
you like.
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