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publisher’s note<br />
3<br />
Publisher, Editor & Printer<br />
Rakesh Dharavat<br />
Staff Writers<br />
Gayatri Pagdi<br />
Francine White<br />
Kirean Ball<br />
Jenny Catton<br />
Vaidehi Phansalkar<br />
Steven Miscandlon<br />
Advertising Sales<br />
shankar@yourwellness.com<br />
Senior Graphic Designer<br />
Mukesh Patel<br />
Owner :<br />
Health Media Publishing Pvt Ltd.<br />
Printing Press :<br />
RMOSS Prints Pvt Ltd.<br />
Flat No.: 404, Shanti Bhavan,<br />
Plot No. 66, Rajasthan Society,<br />
J. B. Nagar, Andheri (East),<br />
Mumbai 400059<br />
Place of Publication :<br />
Health Media Publishing Pvt Ltd.<br />
G2, Akruti Centre Point, MIDC,<br />
Andheri (East), Mumbai 400093<br />
When it comes to your overall wellbeing, your digestive wellness plays a<br />
crucial role. This month’s focus is on digestion, which is known to affect your<br />
body as well as mind. The nutrition section offers pointers and recipes that can<br />
improve your digestion and overall wellness, which will benefit you now as also<br />
throughout your life.<br />
Elsewhere, we look at what your gifting style says about you, pick the 15<br />
fitness myths you need to stop believing now, and investigate the ways to be a<br />
heartful boss in your workplace. This month’s debate asks if anxiety is always<br />
bad for you, while the experts offer their advice on ways to find harmony within<br />
yourself despite external pressures. There’s all of this and much more on the<br />
inside pages...<br />
Yourwellness is unique in covering all aspects of wellbeing, from health and<br />
relationships, through fitness and family, to work and finances. What’s more, we<br />
also explore all the options available, from Ancient to Modern and Scientific to<br />
Holistic.<br />
If you enjoy reading this issue, look for similar articles and features at<br />
www.yourwellness.com. Why not tell your friends so they can also sit down, take<br />
a well-earned break and browse our pages?<br />
Until next month,<br />
Publisher<br />
PS.: You may notice these three symbols<br />
appearing throughout the magazine. These<br />
reflect which features relate to psychological, physical, or physiological wellness.<br />
With best compliments from<br />
reach us<br />
Subscriptions & customer enquiries:<br />
Phone: +91 22 42149000<br />
email: enquiries@yourwellness.net<br />
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Phone: +91 22 42149000<br />
email: advertising@yourwellness.net<br />
All rights reserved.<br />
Reproduction in part or in whole, in print,<br />
electronic or any other form, is strictly<br />
prohibited.<br />
This issue contains 68 pages including cover.<br />
Disclaimer | yourwellness is dedicated to providing useful, well researched information on every aspect of your<br />
wellness. We do not pioneer any particular therapy or school of thought instead we offer all the options to allow<br />
our readers to make an informed choice. All our contents are not intended to provide medical advice or diagnosis<br />
of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical<br />
advice. Readers are always advised to consult their healthcare professionals prior to starting any new remedy, therapy<br />
or treatment.<br />
<strong>August</strong> <strong>2018</strong> • Issue III • Volume VII • yourwellness.com
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