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14<br />
focus<br />
- Jean-Anthelme Brillat-Savarin<br />
Digestion, of all the bodily<br />
functions, is the one which<br />
exercises the greatest<br />
influence on the mental<br />
state of an individual.<br />
You are what you<br />
eat! When it comes<br />
to your overall<br />
wellbeing, your<br />
digestive wellness<br />
plays a crucial role<br />
because 70% of<br />
the body’s immune<br />
system lives in the<br />
digestive tract.<br />
Research has shown<br />
that digestion affects<br />
your body as well<br />
as mind. If digestive<br />
issues have been<br />
nagging you for a<br />
while, it’s time for<br />
a bit of conscious<br />
effort and planning<br />
to restore your gut<br />
health to enjoy<br />
optimal wellness.<br />
Focus On<br />
Digestion<br />
yourwellness.com • Volume VII • Issue III • <strong>August</strong> <strong>2018</strong>
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