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50 wellness<br />
nutrition<br />
Eat To Improve<br />
DigestionThere are many foods and drinks that can be added to the<br />
diet to help to improve digestion - foods that include friendly<br />
bacteria, fructoligosaccharides (food for the probiotics),<br />
digestive enzymes, and properties that stimulate your body’s<br />
production of digestive juices. To start off, understand that<br />
processed, refined, packet food, with a long shelf life, is basically<br />
dead and hence low in nutrition and harmful to your digestion.<br />
Fresh, whole foods, raw as often as possible, is the way to go<br />
for a happy gut. Add plenty of herbs and spices as nearly all<br />
boost digestion in some way. Preparation methods such as<br />
soaking, sprouting and fermenting can also help to get the most<br />
out of these wonderful foods and so improve your digestive<br />
capabilities to help to build a stronger, fitter you.<br />
- Robert Urich<br />
A healthy outside<br />
starts from the inside.<br />
yourwellness.com • Volume VII • Issue III • <strong>August</strong> <strong>2018</strong>
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