YW_Sanda_Issue_4

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4 contents 10 wellness focus on Digestion 24 emotional wellness What Your Gifting Style Says About You 28 family wellness The Spy Next Door: Dealing With Nosy Neighbours 32 exercise wellness 15 Fitness Myths You Need To Stop Believing 36 relationship wellness Malcolm In The Middle! Avoid The Middle-child Syndrome 40 wellness nutrition Eat To Improve Digestion 05 wellness news 07 kitchen wellness 08 garden wellness yourwellness.com 26 Why Growing Older Helps Women Relax family wellness 30 Ways To Get Your Kids To Listen exercise wellness 35 Yoga In School Works Nicely relationship wellness 38 Be A Heartful Boss 39 Loves Me, Loves Me Not! Romantic Anxiety Kills Love wellness debate 45 Is Anxiety Always Bad For You? 46 wellness experts 48 wellness reviews 50 holistic wellness 52 modern wellness 53 ancient wellness 54 scientific wellness 49 The Power Of Citrus 34 31 Home Music Therapy! Children In The Gym? Digestive Dream Green Smoothie Bowl 42
Eat The Right Fats Eating plant-based fats, such as those found in avocados and olive oil, could mean living 25% longer, according to a new study from Harvard University. During the study, the scientists looked at over 20 years of research to analyse the types of fat people eat and how this impacts their life expectancy. The data included information from 93,000 men and women, assessing their eating habits and their health. In particular, they wanted to discover whether eating animal-based fats such as meat and dairy, or plant-based fats including avocado, nuts and oils, was healthiest. The results showed that a diet rich in plantbased fats had big health implications and could even cut the risk of early death by a quarter. - Albert Schweitzer Good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself. Trust Your Gut Does it make sense to listen to your gut rather than your brain? Often, a gut feeling isn’t based on logic or facts but simply a sense of something that you should or shouldn’t do. Well, new research is showing that listening to our gut is something we should be doing. Scientists have discovered that our gut is part of a complex system that sends messages to the brain and can help us avoid dangerous or risky situations. Their work provides new insights into the relationship between our brain and our gut. The gastrointestinal tract sends more messages to the brain than any other organ system in the body, constantly providing information, including those feelings we often label as ‘gut instinct’. So next time you get a feeling that something isn’t right, even if you’re not sure exactly why, trust your gut – it could be telling you something important! news Write To Reduce Stress wellness How we deal with life’s setbacks determines the long-term impact they have on our lives. Now a study has found that keeping a journal and writing about past failings could help you maintain a more positive attitude and reduce anxiety. Researchers from Rutgers University- Newark took two groups of volunteers and asked the first group to write about past failures while the second control group wrote about a neutral topic not related to themselves. They measured the levels of the stress hormone cortisol in the saliva of each participant at the beginning of the study. The volunteers were then asked to perform a stressful task and their cortisol levels were monitored. The researchers discovered that those who had written about their past failures had lower cortisol levels. Grilled Meat Blood Pressure Warning When it comes to cooking meat and fish, many of us choose to grill rather than fry; believing it to be a healthier option. But a new study has found that grilling meat or fish for too long to create a ‘well-done’ effect could release chemicals that inflame the arteries and lead to high blood pressure. The researchers from Harvard University found that grilled meat, including chicken and fish, could increase blood pressure by 17% a week. The study suggests that anyone worried about their blood pressure might want to look at alternative cooking methods such as steaming, poaching or baking. 5 yourwellness.com
Page 1 and 2: VOLUME VII • ISSUE III • AUGUST
Page 3: publisher’s note 3 Publisher, Edi
Page 7 and 8: kitchen wellness 7 8 Things You Sho
Page 10 and 11: 10 focus - Jean-Anthelme Brillat-Sa
Page 12 and 13: 12 wellness focus Constipation: Jam
Page 14 and 15: 14 wellness focus Be Cool About Hea
Page 16 and 17: 16 wellness focus Why Can’t I Eat
Page 18 and 19: 18 wellness focus food preparation
Page 20 and 21: 20 wellness focus Ways To Get More
Page 22 and 23: 22 wellness focus How Herbal Teas H
Page 24 and 25: emotional 24 wellness What Your Gif
Page 26: emotional 26 wellness Why Growing O
Page 29 and 30: 29 - Alex Haley In every conceivabl
Page 31 and 32: 31 Home Music Therapy! If you have
Page 33 and 34: 33 Myth: You shouldn’t work out o
Page 35 and 36: 35 Yoga In School Works Nicely Part
Page 37 and 38: 37 Malcolm In The Middle! Avoid The
Page 39 and 40: 39 Loves Me, Loves Me Not! Romantic
Page 41 and 42: 41 Ginger, Cinnamon And Elderflower
Page 43 and 44: 43 Kimchi This spicy pungent Korean
Page 45 and 46: Is Anxiety Always Bad For You? well
Page 47 and 48: 47 Michele Marchese says: Being suc
Page 49 and 50: 49 The Power Of Citrus If the dirt
Page 52 and 53: modern 52 wellness - Unknown There
Page 54 and 55:
scientific 54 wellness This Is Why
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