Fall 2018 Program Guide

Fitness Classes - Strength & Endurance
Small Group Training (Registered Program)
Ability Level: All
Experience resistance training led by a certified trainer while sharing the cost with others who have similar fitness
goals. Work your muscles in every way possible in this class designed to build strength, add definition, increase your
bone density, and decrease your body fat by increasing your lean muscle. Hand weights, plate loaded barbells, tubing
and your own body weight will be used to contour and change the shape of your body in this class.
Sept 10-Dec 19 Mon/Wed 5:00-5:45pm 12+ Trish
Member $174 Non-member $261
Spin (Drop-in Program)
Ability Level: All
Spin your way to a vigorous workout, especially during the off-season, or cross train for your sport. Intervals, rolling
hills, sprints, climbs, runs, surges and jumps are matched to music hand-picked to motivate and inspire! Warm-up,
steady up tempo, cadences, sprints, climbs, and cool-downs are included. You control the resistance on your bike.
Sept 10-Dec 21 Tues 12:10-12:50pm 12+ Jessie
Sept 10-Dec 21 Sat 9:00-10:30am 12+ Shelley
Spin Bootcamp (Drop-in Program)
Ability Level: All levels
Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout with intervals of
cycling and off the bike strength exercises for a full body workout.
Sept 10-Dec 21 Mon/Fri 6:15-7:00am 12+ Shelley
Sept 10-Dec 21 Thur 6:00-6:45pm 12+ Shelley
Spin & Stretch (Drop-in Program)
Ability Level: All
Bring your legs to this spin work out! Start with a traditional group cycle class on a stationary bike to challenge your
heart and define your lower body. Train those lower muscles for your rides or as cross training for your own sport,
with low impact on the joints. The last portion of class will be off the bikes to stretch out those tired muscles from
the week. We will stretch using yoga poses, static stretches, straps and balls.
Sept 10-Dec 21 Fri 12:10-12:50pm 12+ Jessie
Spin Tabata (Drop-in Program)
Ability Level: All
Tabata interval training is one of the most effective types of high intensity interval training. Spin Tabata takes Tabata
one step further offering a winning work-out combination of spinning (cardio) and resistance training (build muscle
mass). Through a variety of simple, yet intense timed exercises, each class will blast away the calories and, when
done consistently, will provide noticeable fitness results in a short amount of time.
Sept 10-Dec 21 Mon 12:10-12:50pm 12+ Jessie
Sept 10-Dec 21 Tue/Thur 9:15-10:15am 12+ Jessie
Tabata Mix (Drop-in Program)
Ability Level: Intermediate-Advanced
Traditional Tabata training is a type of high intensity interval exercise that follows a regimented format: twenty
seconds of very high intensity movements (e.g., sprints) followed by ten seconds of rest, which is repeated 8 times
for a total of 4 minutes. High intensity interval training with a rest period shorter than the work period can
target and improve both anaerobic and aerobic energy systems.
Sept 10-Dec 21 Thur 12:10-12:50pm 12+ Jessie
NEW TRX/ Kettlebell (Registered Program)
Ability Level: Intermediate-Advanced
Ready for a workout that tones your entire body and gets your core in tip top shape? TRX and Kettlebell can do just
that! Alternating high intensity sets between both types of equipment will amp up your results in just weeks.
Sept 11-Dec 18 Tues 6:00-6:45pm 16+ Shelley
Member Price: $6.00/ 15 session: $ 90.00
Non-member Price: $9.00/15 sessions: $ 135.00
Minimum 6 participants, Maximum 15 participants
Youth Bootcamp (Drop-in Program). See page 6.
*No Instructor led fitness classes on long week-ends.
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