Fall 2018 Program Guide
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Fitness Classes - Choreographed<br />
Barre (Drop-in <strong>Program</strong>)<br />
Ability Level: All<br />
All levels welcome to this one hour fitness workout which will tone and challenge your entire body. Our certified<br />
Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.<br />
Sept 10-Dec 21 Tue/Thur 10:30-11:30am 12+ Marion/Tara<br />
Sept 10-Dec 21 Sat 9:00-10:00am 12+ Alison<br />
Barre Blaster (Drop-in <strong>Program</strong>)<br />
Ability Level: All<br />
All levels welcome to this 45 minute fitness workout which will tone and challenge your entire body. We will work<br />
the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and<br />
balance.<br />
Sept 10-Dec 21 Wed 6:15-7:00pm 12+ Marion<br />
NEW HIGH Fitness (Drop-in <strong>Program</strong>)<br />
Ability Level: All<br />
HIGH Fitness transforms old school aerobics into a highly addictive new fitness experience that combines simple,<br />
modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy,<br />
INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more.<br />
Sept 10-Dec 21 Thur 7:15-8:15pm 12+ Hannah<br />
POUND ® (Drop-in <strong>Program</strong>)<br />
Ability Level: All<br />
POUND ® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with<br />
Yoga and Pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix ® ).<br />
Sept 10-Dec 21 Tue 7:15-8:00pm 12+ Alison<br />
STRONG by Zumba (Drop-in <strong>Program</strong>)<br />
Ability Level: Intermediate<br />
This class combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every<br />
class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.<br />
Sept 10-Dec 21 Tues/Thurs 9:15-10:15am 12+ Tara/Marion<br />
Zumba ® (Drop-in <strong>Program</strong>)<br />
Ability Level: All<br />
This Latin-inspired dance fitness program blends red-hot international music, created by Grammy<br />
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.<br />
Sept 10-Dec 21 Mon/Wed/Fri 10:30-11:30am 12+ Marion/Tara<br />
Sept 10-Dec 21 Mon 7:15-8:15pm 12+ Tara<br />
Sept 10-Dec 21 Sat 10:15-11:15am 12+ Alison<br />
Zumba ® Gold Toning (Drop-in <strong>Program</strong>). See page 9.<br />
Zumba ® Toning/Sentao (Drop-in <strong>Program</strong>)<br />
Ability Level: All<br />
Zumba® Toning with Zumba Sentao® combines strength and resistance training with innovative dance moves, using<br />
a chair as your dance partner.<br />
Sept 10-Dec 21 Tues 10:30-11:30am 12+ Tracey<br />
*No Instructor led fitness classes on long week-ends.<br />
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