Albemarle Tradewinds October 2018 Web Final
October 2018 Edition of the Albemarle Tradewinds Magazine
October 2018 Edition of the Albemarle Tradewinds Magazine
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Health and Nutrition Strategies For<br />
Cancer Survivors and Everybody Else<br />
Warren Green is a 30 year member of the Institute of Food<br />
Technology, A HAACP (hazard analysis critical control point)<br />
Instructor with a Bachelors degree in Nutrition Science.<br />
WHAT’S IN YOUR DIET?<br />
evacuated from the hurricane expectations in Northeast<br />
North Carolina. Well, not exactly. It happened<br />
I<br />
that I had scheduled my quarterly oncologist session at<br />
Johns Hopkins in Baltimore, and decided against going<br />
to worst weather, one of my many principles. So we<br />
went west and visited relatives.<br />
Road trips tend to throw me out of my dietary routines<br />
and if I’m not careful, I wind up with the usual dietary issues.<br />
I try to remember to hydrate as much as possible,<br />
take some probiotics if I’m going to eat meat or poultry,<br />
and of course, fiber. Fiber serves to help move the food<br />
through digestive system promoting regularity.<br />
Fiber is being studied to determine if it lowers coronary<br />
heart disease, diabetes,and diverticular disease. Whole<br />
grains are the best source, with fruits coming in second.<br />
I take psyllium fiber supplements, to assure my<br />
30-40grams a day. That’s my road trip strategy.<br />
For the past few years I’ve been tweaking my diet to<br />
determine the best food choices (battling detectable<br />
cancer is a constant dietary balancing act). I define my<br />
diet as a Mediterranean. I’ve eliminated dairy products<br />
(with the exception of high probiotic yogurt), and refined<br />
carbohydrates. The Mediterranean diet is heavy on olive<br />
oil,unrefined grains, heavy fruits and vegetables, high<br />
consumption of fish, moderate consumption of red wine.<br />
I drink a lot of green tea in lieu of water, pomegranate<br />
juice, and of course, red wine. Ninety percent of my fluid<br />
intake contain anti-oxidants.<br />
I firmly believe that anti-oxidants and probiotics are<br />
critical additives in our toxic environment.<br />
Fish oil is also part of my daily intake. Fatty acids<br />
(omega 3 and omega 6) are essential nutrients. Studies<br />
suggest if omega 6 exceeds omega 3, it will cause an<br />
Warren Green can be reached<br />
at warreng9241@hotmail.com<br />
immune system response (inflammation). Your body<br />
doesn’t like imbalances. A daily fish oil supplement assures<br />
omega 3, always exceeds omega 6.<br />
<strong>Final</strong>ly, I’m receiving very positive feedback on our<br />
organic/clean food initiative. I remind you that the USDA<br />
is making a statement with the development of its National<br />
Organic Program. The United States Government<br />
is saying that if it does not say “US Certified Organic”,<br />
the consumer can not be assured that it doesn’t contain<br />
pesticides, herbicides, sewage sludge, and thousands of<br />
federally approved chemicals that damage health. If the<br />
government is throwing up its hands and and allowing<br />
the aforementioned substances into the everyday food<br />
chain It’s up to the consumer, armed with info to demand<br />
change. Starts with policy makers.<br />
Recalls: The major nationwide “voluntary” recall was for<br />
“Ground Beef” from Cargill Meat Solutions, Est. 86R, for<br />
E-coli contamination. I suggest all ground beef products<br />
from Cargill be destroyed. This fecal strain of E-coli can<br />
kill. Might even kill your pet.<br />
Remember, let clean food be your medicine,<br />
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Want to hear Warren Green on our<br />
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252-368-1023<br />
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facebook.com/<strong>Albemarle</strong>TradingPost <strong>Albemarle</strong> <strong>Tradewinds</strong> <strong>October</strong> <strong>2018</strong> 7
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