Muscular Pain Specialist Joondalup

Want to Stop Muscle Pain?
Most people have experienced muscle pain at some point in their
lives. If you’re stressed or tense, or if you overexert a muscle, it
may be sore or injured. Some medical conditions, like
fibromyalgia, an infection (flu), autoimmune disorders like lupus,
or thyroid problems can also cause your muscles to ache.
If you have minor muscle pain, you may want to know how to
relieve it before you see a muscular pain specialist in Joondalup.
Home treatment usually works wonders for muscle pain.
Relieving Muscle Pain
You should first know that muscle pain is usually caused by
inflammation, and ibuprofen is the leading anti-inflammatory
pain reliever. Take ibuprofen as indicated by the package
directions or by your physiotherapist near Joondalup.
Ice can help relieve pain and reduce inflammation for the first
three days following an injury like a sprain or strain. After that,
use a heat pack to soothe the muscle.

You can also gently stretch the muscles, but do so carefully. If you
overwork the muscle, the pain will only be worse. Use gentle
motions and stretch only slightly. If the muscle hurts, stop.
With any muscle pain, rest is usually the best medicine. Avoid
any high-impact activities like running, dancing, and weightlifting,
especially when those directly work the affected muscle.
The key is – if it hurts, don’t do it.
Preventing Muscle Pain
Because a lot of muscle pain is caused by tension or physical
activities, there are some things you can do to help prevent an
injury.
First, you should stay physically active. This doesn’t necessarily
mean you need to run every day.
You should, however, regularly
exercise to promote muscle tone,
which helps prevent injuries.
When you do exercise, stretch your
muscles before and after your
workout. You can also add a
warm-up and cool down, which
gets the muscles ready for activity
and then calms them afterwards.
If you’re an office worker, chances are that you sit still for much
of the day. Get up regularly to stretch. You can do stretching

exercises to help keep your muscles working. Try to stretch at
least once every hour.
Seeing a Doctor
Most of the time, home treatment
works. If it doesn’t, however, you
may want to see a Muscular Pain
Specialist Joondalup. Make an
appointment if the pain doesn’t go
away after a few days or you don’t
know the cause of the pain.
If you have a rash or have had a tick bite, there may be a more
serious reason for the pain. This can also happen if you’ve
recently changed medicines. With every injury, if there is redness,
swelling, or you have a fever, see a medical professional.
Pain is not something to take lightly, but with a little extra care,
you can usually keep yourself safe and reduce the discomfort
after a muscle injury.